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Nutritional Facts: Aunt Melody's Vidalia Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
vidalia onions
1/2 cup (114g)
butter
1/2 cup (115g)
sour cream
1/2 cup (50g)
parmesan cheese
1 cup (59g)
Ritz crackers
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.8 n/a 1 0
Ash (g) 1.1 2.4 1.0 4.0 1.7 10 3
Aspartic acid (g) 0.3 0.1 0.3 1.3 n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.0 27.2 126.5 554.5 91.1 868 217
Calories 120.0 813.8 222.0 215.5 291.0 1,662 416
Calories (kj) 498.0 3,403.9 930.4 902.5 1,217.3 6,952 1,738
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 28.0 0.1 3.3 2.0 37.6 71 18
Cholesterol (mg) 0.0 244.0 59.8 44.0 n/a 348 87
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 1.4 6 2
Folate (mcg) 57.0 3.4 8.1 5.0 42.6 116 29
Folate, DFE (mcg) 57.0 3.4 8.1 5.0 65.7 139 35
Folate, food (mcg) 57.0 3.4 8.1 5.0 10.1 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.5 33 8
Fructose (g) 3.9 n/a 0.0 0.1 0.3 4 1
Galactose (g) 0.0 n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a 0.0 0.1 0.4 6 2
Glutamic acid (g) 0.8 0.2 0.7 4.3 n/a 6 1
Glycine (g) 0.1 0.0 0.1 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.5 n/a 1 0
Iron (mg) 0.6 0.0 0.2 0.5 2.6 4 1
Isoleucine (g) 0.0 0.1 0.2 1.0 n/a 1 0
Lactose (g) 0.0 n/a 4.0 0.1 0.0 4 1
Leucine (g) 0.1 0.1 0.3 1.9 n/a 2 1
Lysine (g) 0.1 0.1 0.3 1.5 n/a 2 0
Magnesium (mg) 30.0 2.3 11.5 19.0 11.2 74 19
Maltose (g) 0.0 n/a 0.0 0.1 0.3 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.1 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 5.8 4.2 3.7 38 9
Niacin (mg) 0.3 0.0 0.1 0.1 2.9 3 1
Pantothenic acid (mg) 0.4 0.1 0.4 0.2 0.2 1 0
Phenylalanine (g) 0.1 0.0 0.2 1.0 n/a 1 0
Phosphorus (mg) 87.0 27.2 132.3 364.5 161.5 772 193
Phytosterols (mg) 45.0 n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.1 3.5 1.0 0.6 6.4 12 3
Potassium (mg) 438.0 27.2 162.2 62.5 70.4 760 190
Proline (g) 0.0 0.1 0.3 2.3 n/a 3 1
Protein (g) 3.3 1.0 2.4 19.2 4.3 30 8
Retinol (mcg) 0.0 761.6 200.1 111.5 n/a 1,073 268
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.2 1 0
Saturated Fat (g) 0.1 58.3 13.2 8.7 3.2 84 21
Selenium (mcg) 1.5 1.1 3.0 8.9 2.7 17 4
Serine (g) 0.1 0.1 0.2 1.1 n/a 1 0
Sodium (mg) 12.0 810.4 92.0 764.5 521.7 2,201 550
Starch (g) 0.0 n/a 0.0 n/a 30.4 30 8
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a 0.0 0.1 3.7 7 2
Sugar (g) 12.7 0.1 4.0 0.5 4.8 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.1 0.0 0.1 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.5 0.1 2.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 2.4 2 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 8.3 8 2
Total Fat (g) 0.3 92.1 22.7 14.3 13.7 143 36
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.6 4 1
TransFatty acids n/a 3.7 n/a n/a 0.6 4 1
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 1.2 n/a 1 0
Valine (g) 0.1 0.1 0.2 1.3 n/a 2 0
Vitamin A, IU (IU) 6.0 2,836.4 716.5 432.5 n/a 3,991 998
Vitamin A, RAE (mcg) 0.0 776.3 202.4 114.5 n/a 1,093 273
Vitamin B-12 (mcg) 0.0 0.2 0.3 1.1 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 22.2 0.0 1.0 0.0 n/a 23 6
Vitamin D (IU) 0.0 68.1 16.1 10.5 n/a 95 24
Water (g) 267.3 18.0 85.6 10.4 1.8 383 96
Zinc (mg) 0.5 0.1 0.4 1.9 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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