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    Nutritional Facts: Aunt Melody's Vidalia Onion Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    vidalia onions
    1/2 cup (114g)
    butter
    1/2 cup (115g)
    sour cream
    1/2 cup (50g)
    parmesan cheese
    1 cup (59g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.1 0.8 n/a 1 0
    Ash (g) 1.1 2.4 1.0 4.0 1.7 10 3
    Aspartic acid (g) 0.3 0.1 0.3 1.3 n/a 2 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 69.0 27.2 126.5 554.5 91.1 868 217
    Calories 120.0 813.8 222.0 215.5 291.0 1,662 416
    Calories (kj) 498.0 3,403.9 930.4 902.5 1,217.3 6,952 1,738
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 28.0 0.1 3.3 2.0 37.6 71 18
    Cholesterol (mg) 0.0 244.0 59.8 44.0 n/a 348 87
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 1.4 6 2
    Folate (mcg) 57.0 3.4 8.1 5.0 42.6 116 29
    Folate, DFE (mcg) 57.0 3.4 8.1 5.0 65.7 139 35
    Folate, food (mcg) 57.0 3.4 8.1 5.0 10.1 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 32.5 33 8
    Fructose (g) 3.9 n/a 0.0 0.1 0.3 4 1
    Galactose (g) 0.0 n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) (g) 5.9 n/a 0.0 0.1 0.4 6 2
    Glutamic acid (g) 0.8 0.2 0.7 4.3 n/a 6 1
    Glycine (g) 0.1 0.0 0.1 0.4 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.5 n/a 1 0
    Iron (mg) 0.6 0.0 0.2 0.5 2.6 4 1
    Isoleucine (g) 0.0 0.1 0.2 1.0 n/a 1 0
    Lactose (g) 0.0 n/a 4.0 0.1 0.0 4 1
    Leucine (g) 0.1 0.1 0.3 1.9 n/a 2 1
    Lysine (g) 0.1 0.1 0.3 1.5 n/a 2 0
    Magnesium (mg) 30.0 2.3 11.5 19.0 11.2 74 19
    Maltose (g) 0.0 n/a 0.0 0.1 0.3 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.0 0.0 0.1 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.0 23.9 5.8 4.2 3.7 38 9
    Niacin (mg) 0.3 0.0 0.1 0.1 2.9 3 1
    Pantothenic acid (mg) 0.4 0.1 0.4 0.2 0.2 1 0
    Phenylalanine (g) 0.1 0.0 0.2 1.0 n/a 1 0
    Phosphorus (mg) 87.0 27.2 132.3 364.5 161.5 772 193
    Phytosterols (mg) 45.0 n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.1 3.5 1.0 0.6 6.4 12 3
    Potassium (mg) 438.0 27.2 162.2 62.5 70.4 760 190
    Proline (g) 0.0 0.1 0.3 2.3 n/a 3 1
    Protein (g) 3.3 1.0 2.4 19.2 4.3 30 8
    Retinol (mcg) 0.0 761.6 200.1 111.5 n/a 1,073 268
    Riboflavin (mg) 0.1 0.0 0.2 0.2 0.2 1 0
    Saturated Fat (g) 0.1 58.3 13.2 8.7 3.2 84 21
    Selenium (mcg) 1.5 1.1 3.0 8.9 2.7 17 4
    Serine (g) 0.1 0.1 0.2 1.1 n/a 1 0
    Sodium (mg) 12.0 810.4 92.0 764.5 521.7 2,201 550
    Starch (g) 0.0 n/a 0.0 n/a 30.4 30 8
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a 0.0 0.1 3.7 7 2
    Sugar (g) 12.7 0.1 4.0 0.5 4.8 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.1 0.0 0.1 0.7 n/a 1 0
    Tocopherol, alpha (mg) 0.1 2.6 0.5 0.1 2.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 2.4 2 1
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 8.3 8 2
    Total Fat (g) 0.3 92.1 22.7 14.3 13.7 143 36
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.6 4 1
    TransFatty acids n/a 3.7 n/a n/a 0.6 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 1.2 n/a 1 0
    Valine (g) 0.1 0.1 0.2 1.3 n/a 2 0
    Vitamin A, IU (IU) 6.0 2,836.4 716.5 432.5 n/a 3,991 998
    Vitamin A, RAE (mcg) 0.0 776.3 202.4 114.5 n/a 1,093 273
    Vitamin B-12 (mcg) 0.0 0.2 0.3 1.1 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 22.2 0.0 1.0 0.0 n/a 23 6
    Vitamin D (IU) 0.0 68.1 16.1 10.5 n/a 95 24
    Water (g) 267.3 18.0 85.6 10.4 1.8 383 96
    Zinc (mg) 0.5 0.1 0.4 1.9 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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