Nutritional Facts: Cantaloupe Melon Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
cantaloupe
1/2 cup (114g)
butter
2 tablespoons (30g)
lime juice
1 teaspoon (0g)
lime zest
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.0 2.4 0.1 n/a 0.0 4 0
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 0 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.4 27.2 4.2 n/a 2.5 48 5
Calories 54.4 813.8 7.6 n/a 1.4 877 88
Calories (kj) 225.6 3,403.9 31.5 n/a 6.0 3,667 367
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 13.1 0.1 2.5 n/a 0.4 16 2
Cholesterol (mg) 0.0 244.0 0.0 n/a 0.0 244 24
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.4 0.0 0.1 n/a 0.1 2 0
Folate (mcg) 33.6 3.4 3.0 n/a 0.1 40 4
Folate, DFE (mcg) 33.6 3.4 3.0 n/a 0.1 40 4
Folate, food (mcg) 33.6 3.4 3.0 n/a 0.1 40 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.0 n/a 0.2 n/a 0.0 3 0
Galactose (g) 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a 0.2 n/a 0.0 3 0
Glutamic acid (g) 0.3 0.2 0.0 n/a 0.0 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.0 n/a 0.1 0 0
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 19.2 2.3 2.4 n/a 1.0 25 2
Maltose (g) 0.1 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 23.9 0.0 n/a 0.0 24 2
Niacin (mg) 1.2 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 24.0 27.2 4.2 n/a 0.9 56 6
Phytosterols (mg) 16.0 n/a n/a n/a 0.5 17 2
Polyunsaturated Fat (g) 0.1 3.5 0.0 n/a 0.0 4 0
Potassium (mg) 427.2 27.2 35.4 n/a 7.6 497 50
Proline (g) 0.0 0.1 0.0 n/a 0.0 0 0
Protein (g) 1.3 1.0 0.1 n/a 0.1 2 0
Retinol (mcg) 0.0 761.6 0.0 n/a 0.0 762 76
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 58.3 0.0 n/a 0.0 58 6
Selenium (mcg) 0.6 1.1 0.0 n/a 0.0 2 0
Serine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 25.6 810.4 0.6 n/a 0.1 837 84
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 7.0 n/a 0.1 n/a 0.0 7 1
Sugar (g) 12.6 0.1 0.5 n/a 0.0 13 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 2.6 0.1 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 92.1 0.0 n/a 0.0 92 9
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 3 0
TransFatty acids n/a 3.7 n/a n/a 0.0 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 5,411.2 2,836.4 15.1 n/a 3.1 8,266 827
Vitamin A, RAE (mcg) 270.4 776.3 0.6 n/a 0.2 1,048 105
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 58.7 0.0 9.1 n/a 0.0 68 7
Vitamin D (IU) 0.0 68.1 0.0 n/a 0.0 68 7
Water (g) 144.2 18.0 27.5 n/a 0.1 190 19
Zinc (mg) 0.3 0.1 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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