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Nutritional Facts: Sweet and Sour Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 medium (110g)
onions
27 ounces (805g)
sauerkraut
14 ounces (397g)
diced tomatoes
1 cup (220g)
brown sugar
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.4 0.1 n/a 1 0
Ash (g) 0.8 0.4 17.3 2.0 1.0 21 2
Aspartic acid (g) 0.3 0.1 0.7 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 25.3 241.5 39.7 182.6 491 49
Calories 146.6 44.0 153.0 71.4 836.0 1,251 125
Calories (kj) 613.8 182.6 628.0 293.7 3,498.0 5,216 522
Carbohydrates (g) 0.2 10.3 34.5 15.4 215.8 276 28
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 22 2
Copper (mg) 0.0 0.0 0.8 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 23.3 4.8 0.0 30 3
Folate (mcg) 0.6 20.9 193.2 59.5 2.2 277 28
Folate, DFE (mcg) 0.6 20.9 193.2 59.5 2.2 277 28
Folate, food (mcg) 0.6 20.9 193.2 59.5 2.2 277 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 5.4 2.4 10 1
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 1.1 5.0 3.0 11 1
Glutamic acid (g) 0.5 0.3 1.7 1.7 n/a 4 0
Glycine (g) 0.3 0.0 0.2 0.1 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.1 n/a 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 11.8 1.1 1.6 15 1
Isoleucine (g) 0.2 0.0 0.2 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.2 0.1 n/a 1 0
Lysine (g) 0.3 0.0 0.2 0.1 n/a 1 0
Magnesium (mg) 3.8 11.0 104.7 43.7 19.8 183 18
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 1.2 0.5 0.1 2 0
Methionine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 6.4 0.0 0.1 0.1 0.0 7 1
Niacin (mg) 1.2 0.1 1.2 2.4 0.2 5 1
Pantothenic acid (mg) 0.2 0.1 0.7 0.4 0.3 2 0
Phenylalanine (g) 0.1 0.0 0.2 0.1 n/a 0 0
Phosphorus (mg) 60.2 31.9 161.0 95.3 8.8 357 36
Phytosterols n/a 16.5 n/a 27.8 n/a 44 4
Polyunsaturated Fat (g) 1.5 0.0 0.5 0.3 0.0 2 0
Potassium (mg) 66.6 160.6 1,368.7 940.6 292.6 2,829 283
Proline (g) 0.2 0.0 0.3 0.1 n/a 1 0
Protein (g) 3.7 1.2 7.3 3.5 0.3 16 2
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 4 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 4.8 0.0 0.3 0.1 0.0 5 1
Selenium (mcg) 6.5 0.6 4.8 0.0 2.6 14 1
Serine (g) 0.1 0.0 0.3 0.1 n/a 1 0
Sodium (mg) 266.6 4.4 5,322.0 19.8 61.6 5,674 567
Starch n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 208.0 209 21
Sugar (g) 0.0 4.7 14.3 10.4 213.4 243 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 2.1 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 14.4 0.1 1.1 0.8 0.0 16 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.1 n/a 0 0
Valine (g) 0.2 0.0 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 11.8 2.2 144.9 3,306.1 0.0 3,465 347
Vitamin A, RAE (mcg) 3.5 0.0 8.1 166.7 0.0 178 18
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 1.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 8.1 118.4 54.4 0.0 181 18
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 20 2
Water (g) 12.9 98.0 744.9 375.1 2.9 1,234 123
Zinc (mg) 0.4 0.2 1.5 0.7 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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