Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) vermicelli |
1 lb (453g) extra lean ground beef |
1 tablespoon (8g) garlic |
5 (75g) green onions |
1 (14g) jalapeno peppers |
1 large (72g) carrots |
1 small (74g) red bell peppers |
1 tablespoon (6g) gingerroot |
1 tablespoon (6g) curry powder |
1/2 cup (120g) beef broth |
2 tablespoons (32g) low sodium soy sauce |
1/2 teaspoon (2g) hot chili paste |
1 teaspoon (4g) sugar |
19 ounces (539g) chickpeas |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.7 | 5.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 6.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 1.5 | 4.8 | 0.1 | 0.6 | 0.1 | 0.7 | 0.3 | 0.0 | 0.4 | 1.3 | 4.8 | 0.2 | 0.0 | 8.7 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 1.1 | 8.8 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.9 | 40.8 | 15.1 | 54.0 | 1.7 | 23.8 | 5.2 | 1.0 | 30.1 | 7.2 | 5.4 | 0.2 | 0.0 | 172.4 | n/a | n/a | n/a | 393 | 98 |
| Calories | 634.4 | 621.1 | 12.5 | 24.0 | 4.1 | 29.5 | 22.9 | 4.8 | 20.5 | 8.4 | 17.0 | 0.3 | 16.3 | 641.0 | n/a | n/a | n/a | 2,057 | 514 |
| Calories (kj) | 2,655.6 | 2,588.5 | 52.1 | 101.3 | 16.7 | 124.6 | 95.5 | 20.0 | 85.7 | 34.8 | 71.0 | 1.1 | 68.0 | 2,677.3 | n/a | n/a | n/a | 8,592 | 2,148 |
| Carbohydrates (g) | 127.7 | 0.0 | 2.8 | 5.5 | 0.9 | 6.9 | 4.5 | 1.1 | 3.7 | 0.0 | 2.7 | 0.0 | 4.2 | 121.8 | n/a | n/a | n/a | 282 | 70 |
| Cholesterol (mg) | 0.0 | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 281 | 70 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.2 | 2.0 | 0.4 | 2.0 | 1.6 | 0.1 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 23.7 | n/a | n/a | n/a | 38 | 9 |
| Folate (mcg) | 405.3 | 22.7 | 0.3 | 48.0 | 3.8 | 13.7 | 34.0 | 0.7 | 9.7 | 2.4 | 5.1 | 0.1 | 0.0 | 360.9 | n/a | n/a | n/a | 907 | 227 |
| Folate, DFE (mcg) | 668.6 | 22.7 | 0.3 | 48.0 | 3.8 | 13.7 | 34.0 | 0.7 | 9.7 | 2.4 | 5.1 | 0.1 | 0.0 | 360.9 | n/a | n/a | n/a | 1,170 | 292 |
| Folate, food (mcg) | 30.8 | 22.7 | 0.3 | 48.0 | 3.8 | 13.7 | 34.0 | 0.7 | 9.7 | 2.4 | 5.1 | 0.1 | 0.0 | 360.9 | n/a | n/a | n/a | 532 | 133 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 374 | 94 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.4 | 0.4 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 7.9 | 14.7 | 0.1 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 4.7 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.8 | 5.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.5 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.6 | 10.8 | 0.1 | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 1.9 | 0.2 | 0.6 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 28 | 7 |
| Isoleucine (g) | 0.9 | 4.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 7.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.5 | 8.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 90.6 | 99.7 | 2.1 | 15.0 | 2.1 | 8.6 | 8.9 | 2.6 | 16.0 | 2.4 | 10.9 | 0.1 | 0.0 | 156.2 | n/a | n/a | n/a | 415 | 104 |
| Maltose (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 12 | 3 |
| Niacin (mg) | 12.3 | 24.9 | 0.1 | 0.4 | 0.2 | 0.7 | 0.7 | 0.0 | 0.2 | 0.9 | 1.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 42 | 11 |
| Pantothenic acid (mg) | 0.7 | 2.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 323.2 | 897.6 | 12.8 | 27.8 | 3.6 | 25.2 | 19.2 | 2.0 | 22.0 | 15.6 | 35.2 | 0.3 | 0.0 | 484.8 | n/a | n/a | n/a | 1,869 | 467 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 381.3 | 1,568.5 | 33.5 | 207.0 | 34.7 | 230.4 | 156.1 | 24.9 | 97.2 | 64.8 | 57.6 | 3.4 | 0.1 | 926.5 | n/a | n/a | n/a | 3,786 | 947 |
| Proline (g) | 2.7 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 22.3 | 97.1 | 0.5 | 1.4 | 0.1 | 0.7 | 0.7 | 0.1 | 0.8 | 1.4 | 1.7 | 0.0 | 0.0 | 26.7 | n/a | n/a | n/a | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 108.1 | 78.9 | 1.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.8 | 0.3 | 0.0 | 0.0 | 15.1 | n/a | n/a | n/a | 206 | 52 |
| Serine (g) | 1.1 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 10.3 | 299.2 | 1.4 | 12.0 | 0.4 | 49.7 | 3.0 | 0.8 | 3.3 | 446.4 | 1,066.6 | 62.1 | 0.0 | 1,610.7 | n/a | n/a | n/a | 3,566 | 891 |
| Starch (g) | 106.8 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 4.6 | 0.0 | 0.1 | 1.7 | 0.6 | 3.4 | 3.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.8 | 3.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.4 | 0.5 | 0.5 | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.6 | 22.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | 33 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.0 | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 747.8 | 150.9 | 12,028.3 | 2,316.9 | 0.0 | 62.1 | 0.0 | 0.0 | 3.8 | 0.0 | 113.1 | n/a | n/a | n/a | 15,424 | 3,856 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 37.5 | 7.6 | 601.2 | 116.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | n/a | n/a | n/a | 771 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.2 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 14.1 | 16.6 | 4.2 | 94.5 | 0.3 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | 20.5 | n/a | n/a | n/a | 155 | 39 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Water (g) | 16.9 | 332.2 | 4.9 | 67.4 | 12.8 | 63.6 | 68.2 | 4.7 | 0.6 | 117.1 | 22.7 | 2.1 | 0.0 | 375.4 | n/a | n/a | n/a | 1,089 | 272 |
| Zinc (mg) | 2.4 | 23.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 32 | 8 |
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