Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (81g) milk |
2 1/2 tablespoons (32g) granulated sugar |
1 tablespoon (20g) maple syrup |
2 tablespoons (27g) oil |
1/2 cup (69g) cake flour |
2 tablespoons (15g) bread flour |
2 tablespoons (12g) ground almonds |
1 teaspoon (0g) green tea powder |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 cup (238g) whipping cream |
3/4 cup (150g) sugar |
1 cup (148g) wild blueberries |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1.7 | 0.8 | 1.1 | 0.0 | 0.4 | 5 | 1 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.7 | 0.3 | 20.4 | 0.0 | 9.6 | 2.3 | 30.7 | n/a | 169.4 | 0.0 | 154.7 | 1.5 | 8.9 | 494 | 62 |
| Calories | 52.0 | 121.9 | 52.0 | 240.4 | 248.0 | 55.8 | 66.9 | n/a | 1.2 | 0.0 | 821.1 | 580.5 | 84.4 | 2,324 | 291 |
| Calories (kj) | 217.8 | 509.7 | 217.6 | 1,006.1 | 1,037.8 | 233.3 | 280.3 | n/a | 4.9 | 0.0 | 3,434.3 | 2,427.0 | 355.2 | 9,724 | 1,216 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.8 | 31.5 | 13.4 | 0.0 | 53.5 | 11.7 | 2.5 | n/a | 0.6 | 0.0 | 6.6 | 150.0 | 21.4 | 295 | 37 |
| Cholesterol (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 337 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 7 | 1 |
| Folate (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 127.4 | 28.0 | 5.8 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 8.9 | 184 | 23 |
| Folate, DFE (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 193.2 | 44.6 | 5.8 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 8.9 | 266 | 33 |
| Folate, food (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 32.2 | 4.4 | 5.8 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 8.9 | 65 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 23.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.2 | 8 | 1 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 0.0 | 1.9 | 0.5 | 0.8 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 5 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.7 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 10.6 | 0.0 | 4.2 | 0.0 | 11.0 | 3.4 | 31.2 | n/a | 0.9 | 0.0 | 16.7 | 0.0 | 8.9 | 87 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 25.4 | 0.0 | 0.1 | 38 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 75.6 | 0.0 | 0.4 | 0.0 | 58.2 | 16.5 | 56.3 | n/a | 228.1 | 0.0 | 147.6 | 0.0 | 17.8 | 601 | 75 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.9 | 0.3 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 20 | 3 |
| Potassium (mg) | 122.7 | 0.6 | 42.4 | 0.0 | 71.9 | 16.4 | 82.1 | n/a | 0.1 | 0.0 | 178.5 | 3.0 | 114.0 | 632 | 79 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 2.7 | 0.0 | 0.0 | 0.0 | 5.6 | 1.6 | 2.5 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 1.1 | 18 | 2 |
| Retinol (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 989 | 124 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 61 | 8 |
| Selenium (mcg) | 1.6 | 0.2 | 0.1 | 0.0 | 3.4 | 5.2 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.9 | 0.1 | 13 | 2 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 39.8 | 0.3 | 2.4 | 0.0 | 1.4 | 0.3 | 0.1 | n/a | 181.5 | 629.3 | 90.4 | 1.5 | 1.5 | 949 | 119 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 31.4 | 11.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 149.7 | 0.2 | 193 | 24 |
| Sugar | n/a | 31.4 | 12.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 149.7 | 14.7 | 209 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.8 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 0.0 | 27.2 | 0.6 | 0.2 | 5.8 | n/a | 0.0 | 0.0 | 88.1 | 0.0 | 0.5 | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 112.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3,498.6 | 0.0 | 79.9 | 3,691 | 461 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 978.2 | 0.0 | 4.4 | 1,009 | 126 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 14.4 | 17 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 64 | 8 |
| Water (g) | 71.2 | 0.0 | 6.5 | 0.0 | 8.6 | 1.8 | 0.5 | n/a | 0.1 | 0.0 | 137.3 | 0.0 | 124.6 | 351 | 44 |
| Zinc (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.