Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
3 1/2 teaspoons (9g) cinnamon |
1 1/2 teaspoons (4g) nutmeg |
1/4 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
1 1/2 cups (330g) brown sugar |
4 (132g) egg whites |
1 cup (245g) low-fat plain yogurt |
1/2 cup (122g) unsweetened applesauce |
3 (546g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 6.6 | 1.7 | 0.3 | 0.1 | 0.0 | 3.0 | 1.5 | 0.8 | 2.7 | 0.3 | 1.0 | 20 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 1.0 | 0.0 | 0.4 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 677.5 | 0.0 | 91.6 | 6.5 | 3.3 | 0.7 | 273.9 | 9.2 | 448.4 | 4.9 | 32.8 | 1,605 | 134 |
| Calories | 1,365.0 | 4.7 | 0.0 | 22.6 | 18.5 | 1.3 | 0.0 | 1,254.0 | 68.6 | 154.4 | 51.2 | 283.9 | 3,224 | 269 |
| Calories (kj) | 5,711.3 | 19.6 | 0.0 | 94.6 | 77.2 | 5.5 | 0.0 | 5,247.0 | 285.1 | 649.3 | 214.7 | 1,190.3 | 13,495 | 1,125 |
| Carbohydrates (g) | 286.2 | 2.2 | 0.0 | 7.4 | 1.7 | 0.4 | 0.0 | 323.7 | 1.0 | 17.2 | 13.7 | 75.4 | 729 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 15 | 1 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 4.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.1 | 30 | 3 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.5 | 2.7 | 0.2 | 0.0 | 3.3 | 5.3 | 27.0 | 3.7 | 16.4 | 745 | 62 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.5 | 2.7 | 0.2 | 0.0 | 3.3 | 5.3 | 27.0 | 3.7 | 16.4 | 1,150 | 96 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.5 | 2.7 | 0.2 | 0.0 | 3.3 | 5.3 | 27.0 | 3.7 | 16.4 | 168 | 14 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 0.1 | n/a | 7.2 | 32.2 | 43 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.5 | 0.4 | n/a | 2.8 | 13.3 | 21 | 2 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 2.5 | 0.0 | 0.1 | 18 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.3 | 0.7 | 23 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 1.3 | 0.0 | 0.1 | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1.2 | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 82.5 | 3.6 | 0.0 | 5.5 | 6.4 | 0.7 | 0.0 | 29.7 | 14.5 | 41.7 | 3.7 | 27.3 | 216 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.5 | 24 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 1.4 | 0.1 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 405.0 | 912.5 | 0.0 | 5.9 | 7.5 | 0.6 | 0.0 | 13.2 | 19.8 | 352.8 | 6.1 | 60.1 | 1,783 | 149 |
| Phytosterols | n/a | n/a | n/a | 2.4 | 2.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 65.5 | 70 | 6 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Potassium (mg) | 401.3 | 0.5 | 0.0 | 39.4 | 12.3 | 5.2 | 0.2 | 438.9 | 215.2 | 573.3 | 90.3 | 584.2 | 2,361 | 197 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 14.4 | 12.9 | 0.2 | 1.4 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 34 | 3 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 4 | 0 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.0 | 26.4 | 8.1 | 0.4 | 0.0 | 166 | 14 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 7.5 | 726.2 | 1,258.6 | 0.9 | 0.6 | 0.4 | 1,162.7 | 92.4 | 219.1 | 171.5 | 2.4 | 5.5 | 3,648 | 304 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 312.0 | 0.1 | n/a | 1.4 | 11.3 | 325 | 27 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 320.2 | 0.9 | 17.2 | 11.5 | 56.7 | 409 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.1 | 0.9 | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1.1 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 27.0 | 3.6 | 2.7 | 0.0 | 0.0 | 0.0 | 125.0 | 35.4 | 294.8 | 488 | 41 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 34.3 | 1.2 | 16.4 | 54 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 25.9 | 25.1 | 54 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 44.7 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 4.4 | 115.6 | 208.4 | 107.6 | 467.2 | 950 | 79 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.