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Nutritional Facts: My Favorite Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
2 (602g)
cucumbers
2 (124g)
plum tomatoes
2 (30g)
green onions
2 cups (512g)
fat-free mayonnaise
8 ounces (227g)
fat free sour cream
3 tablespoons (9g)
dried dill weed
2 tablespoons (0g)
lemon pepper
Total 1 serving
Alanine (g) 2.5 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.7 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 5.5 2.3 0.6 0.2 11.3 2.7 1.2 n/a 24 2
Aspartic acid (g) 2.4 0.2 0.2 0.1 n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 18.2 96.3 12.4 21.6 30.7 319.8 165.9 n/a 665 67
Calories 1,627.9 90.3 22.3 9.6 358.4 206.4 23.5 n/a 2,338 234
Calories (kj) 6,812.6 391.3 91.8 40.5 1,500.2 864.2 98.5 n/a 9,799 980
Carbohydrates (g) 361.4 21.9 4.8 2.2 63.5 34.2 5.2 n/a 493 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.2 20.4 0.0 n/a 72 7
Copper (mg) 0.9 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 50.2 3.0 1.5 0.8 10.2 0.0 1.3 n/a 67 7
Folate (mcg) 114.0 42.1 18.6 19.2 n/a n/a n/a n/a 194 19
Folate, DFE (mcg) 114.0 42.1 18.6 19.2 n/a n/a n/a n/a 194 19
Folate, food (mcg) 114.0 42.1 18.6 19.2 n/a n/a n/a n/a 194 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 5.2 1.7 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 1.6 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 6.4 1.2 0.5 0.1 n/a n/a n/a n/a 8 1
Glycine (g) 1.4 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.2 1.7 0.3 0.4 0.5 0.1 4.5 n/a 12 1
Isoleucine (g) 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.2 0.2 0.0 0.0 n/a n/a n/a n/a 4 0
Lysine (g) 1.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 542.6 78.3 13.6 6.0 n/a n/a 41.9 n/a 682 68
Maltose n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.5 0.1 0.0 n/a n/a 0.4 n/a 3 0
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Niacin (mg) 11.1 0.6 0.7 0.2 n/a n/a 0.3 n/a 13 1
Pantothenic acid (mg) 2.2 1.6 0.1 0.0 n/a n/a n/a n/a 4 0
Phenylalanine (g) 1.7 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,153.7 144.5 29.8 11.1 138.2 263.1 50.5 n/a 1,791 179
Phytosterols n/a 84.3 8.7 n/a n/a n/a n/a n/a 93 9
Polyunsaturated Fat (g) 4.2 0.2 0.1 0.0 n/a n/a n/a n/a 5 0
Potassium (mg) 1,340.6 884.9 293.9 82.8 256.0 496.7 307.6 n/a 3,663 366
Proline (g) 3.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
Protein (g) 34.0 3.9 1.1 0.5 1.0 10.7 1.9 n/a 53 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.2 0.0 0.0 2.6 1.8 0.0 n/a 6 1
Selenium (mcg) 36.0 1.8 0.0 0.2 n/a n/a n/a n/a 38 4
Serine (g) 1.6 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 13.7 12.0 6.2 4.8 3,840.0 163.3 19.3 n/a 4,059 406
Starch n/a 5.0 0.0 n/a n/a n/a n/a n/a 5 0
Sucrose n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 10.1 3.3 0.7 34.8 16.3 n/a n/a 65 7
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 1.3 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.2 0.7 0.2 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.5 0.7 0.2 0.1 13.8 2.9 0.4 n/a 28 3
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.4 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.7 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 775.2 632.1 1,032.9 299.1 506.9 1,540.1 544.1 n/a 5,330 533
Vitamin A, RAE (mcg) 41.0 30.1 52.1 15.0 n/a n/a 27.2 n/a 165 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.2 0.1 0.0 n/a n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 16.9 17.0 5.6 0.0 2.7 4.7 n/a 47 5
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 45.6 573.3 117.2 26.9 418.8 176.2 0.7 n/a 1,359 136
Zinc (mg) 8.2 1.2 0.2 0.1 n/a n/a 0.3 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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