Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (470g) chablis |
1 1/2 teaspoons (8g) lemon juice |
1 tablespoon (14g) real butter |
2 cups (476g) heavy whipping cream |
2 teaspoons (2g) fresh thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
2 lbs (908g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
8 ounces (241g) fresh mushrooms |
2 (116g) lemons |
1/2 cup (119g) heavy whipping cream |
1/2 cup (84g) canned artichoke hearts |
4 teaspoons (5g) fresh parsley |
1 lb (454g) angel hair pasta |
4 ounces (0g) pancetta |
4 tablespoons (34g) capers |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 11.3 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 48.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 8 |
| Arginine | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.2 | n/a | n/a | 16 | 3 |
| Ash (g) | 0.9 | 0.0 | 0.3 | 2.1 | 0.1 | 3.0 | 0.1 | 10.4 | 0.0 | 2.0 | 0.3 | 0.5 | 0.6 | 0.1 | 4.0 | n/a | 2.8 | 27 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 2.8 | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.3 | 0.5 | 3.4 | 309.4 | 6.5 | 0.7 | 5.1 | 45.4 | 0.3 | 7.2 | 30.2 | 77.4 | 17.6 | 6.9 | 95.3 | n/a | 13.8 | 662 | 110 |
| Calories | 385.7 | 1.7 | 101.8 | 1,642.2 | 1.6 | 0.0 | 2.9 | 1,035.1 | 238.7 | 53.0 | 33.6 | 410.6 | 44.5 | 1.8 | 1,682.8 | n/a | 7.9 | 5,644 | 941 |
| Calories (kj) | 1,608.8 | 6.9 | 425.9 | 6,868.7 | 6.8 | 0.0 | 12.1 | 4,331.2 | 998.7 | 223.9 | 140.4 | 1,717.2 | 184.8 | 7.6 | 7,044.3 | n/a | 33.0 | 23,610 | 3,935 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 12.2 | 0.5 | 0.0 | 13.3 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 7.9 | 10.8 | 3.3 | 10.0 | 0.3 | 338.7 | n/a | 1.7 | 400 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 652.1 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,427 | 238 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 3.2 | 0.0 | 7.2 | 0.2 | 14.5 | n/a | 1.1 | 29 | 5 |
| Folate (mcg) | 4.7 | 1.5 | 0.4 | 19.0 | 0.7 | 0.0 | 0.2 | 36.3 | 0.0 | 40.9 | 12.8 | 4.8 | 74.8 | 7.6 | 1,075.0 | n/a | 7.9 | 1,287 | 214 |
| Folate, DFE (mcg) | 4.7 | 1.5 | 0.4 | 19.0 | 0.7 | 0.0 | 0.2 | 36.3 | 0.0 | 40.9 | 12.8 | 4.8 | 74.8 | 7.6 | 1,773.5 | n/a | 7.9 | 1,985 | 331 |
| Folate, food (mcg) | 4.7 | 1.5 | 0.4 | 19.0 | 0.7 | 0.0 | 0.2 | 36.3 | 0.0 | 40.9 | 12.8 | 4.8 | 74.8 | 7.6 | 81.6 | n/a | 7.9 | 293 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993.4 | n/a | 0.0 | 993 | 166 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 28.6 | 0.0 | 0.8 | n/a | 0.5 | n/a | 0.0 | 20.8 | n/a | n/a | 53 | 9 |
| Glycine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 11 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 3.4 | 0.2 | 1.2 | 0.7 | 0.0 | 0.5 | 0.3 | 15.0 | n/a | 0.6 | 24 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.3 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 4.5 | n/a | n/a | 22 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.4 | n/a | n/a | 21 | 4 |
| Magnesium (mg) | 47.0 | 0.5 | 0.3 | 33.3 | 2.6 | 0.0 | 2.0 | 236.1 | 0.0 | 21.7 | 9.3 | 8.3 | 35.3 | 2.5 | 240.4 | n/a | 11.4 | 651 | 108 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.9 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.2 | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 50.9 | 0.0 | 0.0 | 0.0 | 6.9 | 19.7 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 94 | 16 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 94.7 | 0.0 | 8.7 | 0.1 | 0.0 | 0.9 | 0.1 | 32.6 | n/a | 0.2 | 138 | 23 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 3.6 | 0.2 | 0.3 | 0.2 | 0.0 | 2.0 | n/a | 0.0 | 21 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 3.0 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 84.7 | 0.6 | 3.4 | 295.1 | 1.7 | 0.0 | 1.8 | 1,906.8 | 0.0 | 207.1 | 18.6 | 73.8 | 61.3 | 2.9 | 857.3 | n/a | 3.4 | 3,519 | 586 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 16.5 | 77 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 6.5 | 0.0 | 0.0 | 0.0 | 3.6 | 2.8 | 0.4 | 0.1 | 1.6 | 0.1 | 0.0 | 2.6 | n/a | 0.1 | 18 | 3 |
| Potassium (mg) | 334.0 | 7.9 | 3.4 | 357.0 | 9.7 | 0.2 | 15.3 | 3,359.6 | 0.3 | 765.7 | 160.1 | 89.3 | 240.2 | 27.8 | 1,011.5 | n/a | 13.8 | 6,396 | 1,066 |
| Proline | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 7.1 | n/a | n/a | 15 | 2 |
| Protein (g) | 0.3 | 0.0 | 0.1 | 9.8 | 0.1 | 0.0 | 0.1 | 192.8 | 0.0 | 7.4 | 1.3 | 2.4 | 2.4 | 0.1 | 59.1 | n/a | 0.8 | 277 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 1,927.8 | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,587 | 431 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 109.6 | 0.0 | 0.0 | 0.0 | 5.1 | 3.7 | 0.1 | 0.0 | 27.4 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 155 | 26 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.1 | 290.6 | 0.0 | 22.4 | 0.5 | 0.6 | 0.2 | 0.0 | 286.7 | n/a | 0.4 | 604 | 101 |
| Serine | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.8 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 23.5 | 0.1 | 101.4 | 180.9 | 0.1 | 1,162.7 | 0.2 | 1,053.3 | 0.5 | 12.0 | 2.3 | 45.2 | 50.4 | 2.8 | 27.2 | n/a | 1,019.6 | 3,682 | 614 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 283.3 | n/a | n/a | 283 | 47 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2.2 | n/a | n/a | 3 | 0 |
| Sugar (g) | 4.5 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 2.9 | 0.1 | 0.8 | 0.0 | 12.1 | n/a | 0.1 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 5 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 5.0 | n/a | 0.0 | 0.0 | 1.7 | 3.9 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.5 | n/a | 0.3 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 11.5 | 176.1 | 0.0 | 0.0 | 0.0 | 23.5 | 27.0 | 0.8 | 0.3 | 44.0 | 0.3 | 0.0 | 6.8 | n/a | 0.3 | 291 | 48 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 4 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 9 | 1 |
| Valine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 2.7 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 354.9 | 6,997.2 | 76.0 | 0.0 | 6.3 | 272.4 | 0.0 | 0.0 | 25.5 | 1,749.3 | 10.9 | 422.5 | 0.0 | n/a | 47.5 | 9,963 | 1,660 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 1,956.4 | 3.8 | 0.0 | 0.3 | 81.7 | 0.0 | 0.0 | 1.2 | 489.1 | 0.8 | 21.1 | 0.0 | n/a | 2.4 | 2,654 | 442 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 2.9 | 2.6 | 0.0 | 0.0 | 10.9 | 0.0 | 5.1 | 61.5 | 0.7 | 6.2 | 6.7 | 0.0 | n/a | 1.5 | 101 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 128.5 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 16.9 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 231 | 39 |
| Water (g) | 408.6 | 7.0 | 2.3 | 274.7 | 1.0 | 0.0 | 0.1 | 688.2 | 0.0 | 222.6 | 103.2 | 68.7 | 70.6 | 4.4 | 44.9 | n/a | 28.8 | 1,925 | 321 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 1.3 | 0.1 | 0.3 | 0.3 | 0.1 | 6.4 | n/a | 0.1 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.