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Nutritional Facts: Deluxe Chocolate Marshmallow Bars. Decadent!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 1/2 cups (300g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/3 cups (167g)
flour
1/2 teaspoon (2g)
baking powder
3 tablespoons (15g)
cocoa
1/2 teaspoon (3g)
salt
1/2 cup (69g)
nuts
4 cups (200g)
miniature marshmallows
1 1/3 cups (224g)
chocolate chips
1 cup (258g)
peanut butter
3 tablespoons (43g)
butter
2 cups (56g)
Rice Krispies
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a 0.6 n/a n/a 0.0 0.6 0.4 0.4 2.3 0.0 0.2 6 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 1.2 n/a 0.7 n/a n/a 0.0 1.5 0.3 0.5 7.0 0.0 0.2 12 0
Ash (g) 3.6 0.0 1.6 0.0 0.8 1.7 n/a 3.0 2.8 0.6 2.7 8.1 0.9 1.6 27 1
Aspartic acid (g) 0.1 n/a 2.0 n/a 0.7 n/a n/a 0.0 1.4 0.2 0.9 7.7 0.0 0.5 14 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 138.8 0.0 0.0 0.0 139 4
Calcium (mg) 40.9 3.0 84.0 0.5 25.0 169.4 0.0 0.7 48.0 6.0 71.7 110.9 10.2 3.9 574 16
Calories 1,220.7 1,161.0 214.5 12.1 606.5 1.2 60.0 0.0 406.9 636.0 1,074.9 1,517.0 305.4 216.7 7,433 206
Calories (kj) 5,105.8 4,854.0 898.5 50.6 2,537.7 4.9 251.1 0.0 1,702.2 2,662.0 4,496.8 6,352.0 1,277.6 906.6 31,100 864
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.1 299.9 1.1 0.5 127.2 0.6 9.0 0.0 17.4 162.6 143.1 50.5 0.0 47.7 860 24
Cholesterol (mg) 366.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 1,016 28
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.9 0.2 1.6 1.2 0.0 0.1 4 0
Cystine (g) 0.0 n/a 0.4 n/a 0.4 n/a n/a 0.0 0.2 0.0 0.1 0.6 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.5 0.0 3.0 0.0 6.2 0.2 13.2 15.5 0.0 0.4 43 1
Folate (mcg) 5.1 0.0 70.5 0.0 304.9 0.0 n/a 0.0 34.3 2.0 29.1 190.9 1.3 301.8 940 26
Folate, DFE (mcg) 5.1 0.0 70.5 0.0 484.9 0.0 n/a 0.0 34.3 2.0 29.1 190.9 1.3 511.3 1,329 37
Folate, food (mcg) 5.1 0.0 70.5 0.0 48.3 0.0 n/a 0.0 34.3 2.0 29.1 190.9 1.3 2.2 384 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 256.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 299.6 556 15
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.3 2 0
Glutamic acid (g) 0.3 n/a 2.5 n/a 5.8 n/a n/a 0.0 3.0 0.4 1.4 12.9 0.1 0.7 27 1
Glycine (g) 0.0 n/a 0.6 n/a 0.6 n/a n/a 0.0 0.7 0.8 0.4 3.6 0.0 0.2 7 0
Histidine (g) 0.0 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.3 0.0 0.2 1.4 0.0 0.1 3 0
Iron (mg) 0.0 0.2 2.6 0.0 7.7 0.3 5.4 0.0 2.5 0.5 7.0 4.8 0.0 19.3 50 1
Isoleucine (g) 0.1 n/a 1.0 n/a 0.6 n/a n/a 0.0 0.5 0.1 0.4 1.6 0.0 0.2 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.6 n/a 1.2 n/a n/a 0.0 0.9 0.1 0.6 3.9 0.0 0.3 9 0
Lysine (g) 0.1 n/a 1.4 n/a 0.4 n/a n/a 0.0 0.5 0.2 0.5 1.7 0.0 0.1 5 0
Magnesium (mg) 3.4 0.0 18.0 0.5 36.7 0.9 n/a 0.0 154.1 4.0 257.5 397.3 0.9 14.6 888 25
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1.3 0.0 1.8 3.8 0.0 0.8 9 0
Methionine (g) 0.0 n/a 0.6 n/a 0.3 n/a n/a 0.0 0.2 0.0 0.1 0.7 0.0 0.1 2 0
Monounsaturated Fat (g) 35.8 0.0 5.5 0.0 0.1 0.0 n/a 0.0 21.5 0.2 22.3 62.5 9.0 0.2 157 4
Niacin (mg) 0.1 0.0 0.1 0.0 9.8 0.0 n/a 0.0 3.2 0.2 1.0 34.6 0.0 11.9 61 2
Pantothenic acid (mg) 0.2 0.0 2.3 0.0 0.7 0.0 n/a 0.0 0.8 0.0 0.2 2.7 0.0 0.3 7 0
Phenylalanine (g) 0.1 n/a 1.0 n/a 0.9 n/a n/a 0.0 0.7 0.1 0.5 3.0 0.0 0.2 6 0
Phosphorus (mg) 40.9 0.0 297.0 0.3 180.0 228.1 n/a 0.0 298.0 16.0 295.6 923.6 10.2 70.6 2,360 66
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 263.2 n/a n/a 263 7
Polyunsaturated Fat (g) 5.2 0.0 2.9 0.0 0.7 0.0 n/a 0.0 7.4 0.1 2.2 36.5 1.3 0.2 56 2
Potassium (mg) 40.9 6.0 207.0 6.2 178.3 0.1 n/a 0.2 408.9 10.0 817.4 1,674.4 10.2 49.3 3,409 95
Proline (g) 0.1 n/a 0.8 n/a 2.0 n/a n/a 0.0 0.6 0.6 0.4 3.6 0.0 0.2 8 0
Protein (g) 1.4 0.0 18.8 0.0 17.2 0.0 3.0 0.0 11.9 3.6 9.4 64.7 0.4 3.8 134 4
Retinol (mcg) 1,142.4 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 285.8 642.3 2,311 64
Riboflavin (mg) 0.1 0.1 0.7 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.2 0.3 0.0 1.2 3 0
Saturated Fat (g) 87.5 0.0 4.7 0.0 0.3 0.0 0.0 0.0 4.7 0.1 39.8 27.1 21.9 0.1 186 5
Selenium (mcg) 1.7 1.8 46.1 0.0 56.5 0.0 n/a 0.0 5.1 3.4 9.4 14.4 0.4 10.1 149 4
Serine (g) 0.1 n/a 1.5 n/a 0.9 n/a n/a 0.0 0.6 0.1 0.4 3.8 0.0 0.2 8 0
Sodium (mg) 1,215.6 3.0 213.0 0.4 3.3 181.5 0.0 1,162.7 458.3 160.0 24.6 1,184.2 304.2 314.2 5,225 145
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.4 n/a 40.4 53 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 299.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.4 n/a 4.7 326 9
Sugar (g) 0.1 299.4 0.6 0.5 0.4 0.0 0.0 0.0 3.2 115.1 122.0 23.8 0.0 5.3 570 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,088.4 0.0 0.0 0.0 1,088 30
Thiamin (mg) 0.0 0.0 0.1 0.0 1.3 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 1.0 3 0
Threonine (g) 0.1 n/a 0.8 n/a 0.5 n/a n/a 0.0 0.4 0.1 0.4 1.3 0.0 0.1 4 0
Tocopherol, alpha (mg) 3.9 0.0 1.6 0.0 0.1 0.0 n/a 0.0 7.5 0.0 0.6 23.2 1.0 0.1 38 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.6 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a 0.6 n/a n/a n/a n/a n/a n/a 24.0 0.0 0.0 25 1
Total Fat (g) 138.1 0.0 14.3 0.0 1.6 0.0 1.5 0.0 35.2 0.4 67.2 130.0 34.6 0.5 423 12
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 6 0
TransFatty acids (g) 5.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 7 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.2 n/a n/a 0.0 0.2 0.0 0.1 0.6 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a 0.7 n/a 0.5 n/a n/a 0.0 0.5 0.0 0.4 2.1 0.0 0.1 4 0
Valine (g) 0.1 n/a 1.3 n/a 0.7 n/a n/a 0.0 0.6 0.1 0.6 2.0 0.0 0.2 6 0
Vitamin A, IU (IU) 4,254.5 0.0 810.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 1,064.6 2,139.2 8,272 230
Vitamin A, RAE (mcg) 1,164.5 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291.4 642.3 2,338 65
Vitamin B-12 (mcg) 0.3 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5.3 7 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1.4 0.0 1.7 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 26.3 27 1
Vitamin D (IU) 102.2 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.6 69.4 320 9
Water (g) 27.0 0.1 114.2 2.2 19.9 0.1 n/a 0.0 1.2 32.8 1.6 4.7 6.8 2.3 213 6
Zinc (mg) 0.2 0.0 1.9 0.0 1.2 0.0 n/a 0.0 2.6 0.1 3.6 7.5 0.0 0.7 18 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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