Nutritional Facts: Fat-Free Strawberry Banana Yogurt Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (300g)
whole wheat flour
2 cups (288g)
fresh strawberries
2 (66g)
egg whites
1 cup (245g)
nonfat plain yogurt
2 1/2 ounces (71g)
banana baby food
1/2 cup (29g)
Splenda sugar substitute
1/2 teaspoon (2g)
banana extract
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1 1/2 tablespoons (21g)
baking powder
4 drops (0g)
liquid stevia
Total 1 serving
Alanine (g) 1.5 0.1 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.9 0.1 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 4.7 1.2 0.4 2.9 0.5 0.0 0.0 0.0 3.0 14.9 n/a 28 2
Aspartic acid (g) 2.2 0.4 0.8 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.0 46.1 4.6 487.6 2.8 0.0 0.2 13.1 0.7 1,524.3 n/a 2,181 182
Calories 1,020.0 92.2 34.3 137.2 64.5 96.8 6.0 3.2 0.0 10.6 n/a 1,465 122
Calories (kj) 4,272.0 391.7 142.6 570.9 270.1 404.4 25.3 13.5 0.0 44.1 n/a 6,134 511
Carbohydrates (g) 215.9 22.1 0.5 18.8 15.1 26.3 0.3 1.1 0.0 5.0 n/a 305 25
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 32.1 5.8 0.0 0.0 1.1 0.0 0.0 0.7 0.0 0.0 n/a 40 3
Folate (mcg) 132.0 69.1 2.6 29.4 12.0 0.0 0.0 0.1 0.0 0.0 n/a 245 20
Folate, DFE (mcg) 132.0 69.1 2.6 29.4 12.0 0.0 0.0 0.1 0.0 0.0 n/a 245 20
Folate, food (mcg) 132.0 69.1 2.6 29.4 12.0 0.0 0.0 0.1 0.0 0.0 n/a 245 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 7.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 5.7 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 0
Glutamic acid (g) 13.0 0.3 1.0 2.7 n/a n/a n/a 0.0 0.0 n/a n/a 17 1
Glycine (g) 1.7 0.1 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.1 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.8 1.2 0.1 0.2 0.2 0.0 0.0 0.1 0.0 2.3 n/a 15 1
Isoleucine (g) 1.3 0.0 0.4 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 0.1 0.7 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Lysine (g) 1.1 0.1 0.5 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 411.0 37.4 7.3 46.6 18.4 0.0 0.3 0.8 0.0 8.1 n/a 530 44
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 12.2 1.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 14 1
Methionine (g) 0.7 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 14.9 1.1 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Pantothenic acid (mg) 1.8 0.4 0.1 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 2.0 0.1 0.5 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 1,071.0 69.1 9.9 384.7 14.2 0.0 0.1 0.8 0.0 2,053.0 n/a 3,603 300
Phytosterols n/a 34.6 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 35 3
Polyunsaturated Fat (g) 3.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 1,089.0 440.6 107.6 624.8 205.6 1.2 3.1 5.6 0.2 1.0 n/a 2,479 207
Proline (g) 6.2 0.1 0.3 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Protein (g) 39.6 1.9 7.2 14.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a 64 5
Retinol (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Riboflavin (mg) 0.5 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 185.4 1.2 13.2 8.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a 209 17
Serine (g) 1.9 0.1 0.5 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 6.0 2.9 109.6 188.7 1.4 0.0 0.2 0.1 1,162.7 1,633.9 n/a 3,105 259
Starch (g) 173.3 0.1 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 176 15
Sucrose (g) 1.1 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 1.2 14.1 0.5 18.8 8.1 23.1 0.3 0.0 0.0 0.0 n/a 66 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.1 0.1 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.1 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.7 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
Total Fat (g) 7.5 0.9 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.1 0.3 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 1.7 0.1 0.5 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 27.0 34.6 0.0 17.2 3.5 0.0 0.0 3.9 0.0 0.0 n/a 86 7
Vitamin A, RAE (mcg) 0.0 2.9 0.0 4.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 169.3 0.0 2.2 15.5 0.0 0.0 0.0 0.0 0.0 n/a 187 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 32.2 261.9 57.8 208.8 54.4 2.5 1.1 0.1 0.0 0.8 n/a 620 52
Zinc (mg) 7.8 0.4 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1

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