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Nutritional Facts: Lemony Salmon (A.k.a. Pink Princess Fish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
salmon fillets
3 tablespoons (41g)
olive oil
1/3 cup (81g)
lemon juice
2 tablespoons (36g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 8.9 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.8 0.0 n/a 0.0 n/a 9 2
Ash (g) 10.4 0.0 0.2 35.9 n/a 46 12
Aspartic acid (g) 17.6 0.0 n/a 0.0 n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.7 0.4 4.9 8.6 n/a 62 15
Calories 866.3 358.0 17.9 0.0 n/a 1,242 311
Calories (kj) 3,628.9 1,498.1 73.9 0.0 n/a 5,201 1,300
Carbohydrates (g) 0.0 0.0 5.6 0.0 n/a 6 1
Cholesterol (mg) 313.8 0.0 0.0 0.0 n/a 314 78
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0 0
Folate (mcg) 27.3 0.0 16.3 0.0 n/a 44 11
Folate, DFE (mcg) 27.3 0.0 16.3 0.0 n/a 44 11
Folate, food (mcg) 27.3 0.0 16.3 0.0 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 19.8 0.0 n/a 0.0 n/a 20 5
Glycine (g) 8.6 0.0 n/a 0.0 n/a 9 2
Histidine (g) 3.7 0.0 n/a 0.0 n/a 4 1
Iron (mg) 2.6 0.2 0.1 0.1 n/a 3 1
Isoleucine (g) 6.5 0.0 n/a 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.7 0.0 n/a 0.0 n/a 11 3
Lysine (g) 12.0 0.0 n/a 0.0 n/a 12 3
Magnesium (mg) 184.2 0.0 4.9 0.4 n/a 189 47
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 3.9 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 9.2 29.5 0.0 0.0 n/a 39 10
Niacin (mg) 54.5 0.0 0.1 0.0 n/a 55 14
Pantothenic acid (mg) 7.0 0.0 0.1 0.0 n/a 7 2
Phenylalanine (g) 5.8 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,780.3 0.0 6.5 0.0 n/a 1,787 447
Phytosterols n/a 89.5 n/a 0.0 n/a 90 22
Polyunsaturated Fat (g) 5.5 4.3 0.0 0.0 n/a 10 2
Potassium (mg) 2,496.6 0.4 83.7 2.9 n/a 2,584 646
Proline (g) 5.9 0.0 n/a 0.0 n/a 6 1
Protein (g) 139.8 0.0 0.3 0.0 n/a 140 35
Retinol (mcg) 238.7 0.0 0.0 0.0 n/a 239 60
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.5 5.6 0.0 0.0 n/a 11 3
Selenium (mcg) 214.2 0.0 0.1 0.0 n/a 214 54
Serine (g) 6.2 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 511.6 0.8 0.8 13,952.9 n/a 14,466 3,617
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.0 2.0 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.3 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.7 5.8 0.1 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 30.0 40.5 0.2 0.0 n/a 71 18
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.1 0.0 n/a 0.0 n/a 5 1
Valine (g) 7.5 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 798.1 0.0 4.9 0.0 n/a 803 201
Vitamin A, RAE (mcg) 238.7 0.0 0.0 0.0 n/a 239 60
Vitamin B-12 (mcg) 28.3 0.0 0.0 0.0 n/a 28 7
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 31.4 0.0 n/a 31 8
Vitamin D (IU) 2,967.2 0.0 0.0 0.0 n/a 2,967 742
Water (g) 515.1 0.0 75.0 0.1 n/a 590 148
Zinc (mg) 2.7 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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