Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked spaghetti |
1 ounce (28g) parmesan cheese |
1 (50g) eggs |
1 tablespoon (14g) margarine |
1 teaspoon (5g) margarine |
2/3 cup (164g) ricotta cheese |
2 teaspoons (9g) margarine |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1 (3g) garlic cloves |
6 ounces (170g) cooked ground beef |
1 cup (180g) chopped tomatoes |
2 teaspoons (11g) tomato paste |
2 ounces (57g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Ash (g) | 0.8 | 2.3 | 0.5 | 0.3 | 0.1 | 1.7 | 0.2 | 0.3 | 0.3 | 0.0 | 2.1 | 0.9 | 0.3 | 1.9 | 12 | 3 |
| Aspartic acid (g) | 0.8 | 0.8 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 4.2 | 0.2 | 0.1 | 0.9 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.6 | 315.0 | 28.0 | 4.2 | 1.4 | 339.6 | 2.8 | 18.4 | 7.5 | 5.4 | 37.4 | 18.0 | 3.9 | 286.8 | 1,088 | 272 |
| Calories | 442.4 | 122.4 | 71.5 | 101.4 | 33.8 | 285.5 | 67.6 | 32.0 | 14.9 | 4.5 | 435.2 | 32.4 | 8.8 | 170.4 | 1,823 | 456 |
| Calories (kj) | 1,848.0 | 512.6 | 299.5 | 424.0 | 141.3 | 1,194.5 | 282.7 | 132.8 | 62.6 | 18.7 | 1,824.1 | 133.2 | 36.9 | 712.3 | 7,623 | 1,906 |
| Carbohydrates (g) | 86.4 | 1.2 | 0.4 | 0.1 | 0.0 | 5.0 | 0.1 | 7.5 | 3.5 | 1.0 | 0.0 | 7.0 | 2.0 | 1.2 | 115 | 29 |
| Cholesterol (mg) | 0.0 | 25.0 | 186.0 | 0.0 | 0.0 | 83.7 | 0.0 | 0.0 | 0.0 | 0.0 | 153.0 | 0.0 | 0.0 | 44.9 | 493 | 123 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.1 | 0.0 | 2.2 | 0.4 | 0.0 | 10 | 3 |
| Folate (mcg) | 204.4 | 2.8 | 23.5 | 0.1 | 0.0 | 19.7 | 0.1 | 15.2 | 7.5 | 0.1 | 17.0 | 27.0 | 1.3 | 4.0 | 323 | 81 |
| Folate, DFE (mcg) | 333.2 | 2.8 | 23.5 | 0.1 | 0.0 | 19.7 | 0.1 | 15.2 | 7.5 | 0.1 | 17.0 | 27.0 | 1.3 | 4.0 | 452 | 113 |
| Folate, food (mcg) | 19.6 | 2.8 | 23.5 | 0.1 | 0.0 | 19.7 | 0.1 | 15.2 | 7.5 | 0.1 | 17.0 | 27.0 | 1.3 | 4.0 | 138 | 34 |
| Folic acid (mcg) | 184.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 46 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 2.5 | 0.6 | 0.1 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | 0.9 | n/a | n/a | 2.3 | 0.6 | 0.3 | 6 | 1 |
| Glutamic acid (g) | 5.7 | 2.5 | 0.8 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.1 | 0.8 | 0.2 | 2.5 | 24 | 6 |
| Glycine (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 5.0 | 0.5 | 0.3 | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 1.1 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.0 | 10 | 2 |
| Lysine (g) | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Magnesium (mg) | 50.4 | 10.8 | 6.0 | 0.4 | 0.1 | 18.0 | 0.3 | 8.0 | 7.5 | 0.8 | 42.5 | 19.8 | 4.5 | 11.4 | 180 | 45 |
| Maltose (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 2.4 | 1.8 | 5.5 | 1.8 | 6.0 | 3.7 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 3.7 | 37 | 9 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 10.7 | 1.1 | 0.3 | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 162.4 | 207.0 | 99.0 | 3.2 | 1.1 | 259.2 | 2.2 | 23.2 | 14.9 | 4.6 | 404.6 | 43.2 | 8.9 | 201.1 | 1,435 | 359 |
| Phytosterols | n/a | n/a | n/a | 20.6 | 6.9 | n/a | 13.7 | 12.0 | 6.7 | n/a | n/a | 12.6 | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 1.0 | 2.9 | 1.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 10 | 3 |
| Potassium (mg) | 123.2 | 35.5 | 69.0 | 5.9 | 2.0 | 172.3 | 3.9 | 116.8 | 130.4 | 12.0 | 691.9 | 426.6 | 109.1 | 43.2 | 1,942 | 485 |
| Proline (g) | 1.9 | 1.3 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.3 | 9 | 2 |
| Protein (g) | 16.2 | 10.9 | 6.3 | 0.1 | 0.0 | 18.5 | 0.1 | 0.9 | 0.6 | 0.2 | 47.1 | 1.6 | 0.5 | 12.6 | 116 | 29 |
| Retinol (mcg) | 0.0 | 63.3 | 80.0 | 108.3 | 36.1 | 192.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 651 | 163 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 4.9 | 1.6 | 2.4 | 0.8 | 13.6 | 1.6 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | 7.5 | 43 | 11 |
| Selenium (mcg) | 73.9 | 5.0 | 15.4 | 0.0 | 0.0 | 23.8 | 0.0 | 0.4 | 0.0 | 0.4 | 36.7 | 0.0 | 0.6 | 9.7 | 166 | 41 |
| Serine (g) | 0.8 | 0.7 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Sodium (mg) | 2.8 | 434.2 | 71.0 | 133.0 | 44.3 | 137.8 | 88.6 | 3.2 | 2.2 | 0.5 | 151.3 | 9.0 | 85.0 | 356.1 | 1,519 | 380 |
| Starch (g) | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 73 | 18 |
| Sucrose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 4.7 | 1.3 | 0.6 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.5 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.8 | 1.0 | 0.5 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 2.6 | 8.1 | 4.8 | 11.4 | 3.8 | 21.3 | 7.6 | 0.1 | 0.1 | 0.0 | 26.0 | 0.4 | 0.1 | 12.7 | 99 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Valine (g) | 0.7 | 0.7 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 245.7 | 270.0 | 504.4 | 168.1 | 730.2 | 336.2 | 1.6 | 275.7 | 0.3 | 0.0 | 1,499.4 | 164.0 | 384.0 | 4,579 | 1,145 |
| Vitamin A, RAE (mcg) | 0.0 | 65.0 | 80.0 | 115.5 | 38.5 | 196.9 | 77.0 | 0.0 | 13.4 | 0.0 | 0.0 | 75.6 | 8.2 | 101.7 | 772 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.3 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 59.9 | 0.9 | 0.0 | 24.7 | 2.4 | 0.0 | 94 | 23 |
| Vitamin D (IU) | 0.0 | 6.0 | 41.0 | n/a | n/a | 16.4 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 9.1 | 84 | 21 |
| Water (g) | 174.0 | 5.9 | 38.1 | 2.2 | 0.7 | 117.6 | 1.5 | 71.3 | 69.9 | 1.8 | 95.0 | 170.1 | 7.9 | 28.4 | 785 | 196 |
| Zinc (mg) | 1.4 | 1.1 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 11.3 | 0.3 | 0.1 | 1.7 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.