Nutritional Facts: Marianne's Marinated Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (234g)
fresh broccoli
3/4 cup (96g)
carrots
1 cup (101g)
celery
1/2 cup (75g)
red peppers
1/4 cup (37g)
green peppers
12 ounces (343g)
artichokes
1/8 teaspoon (0g)
ground red pepper
1 1/2 cups (347g)
fat-free Italian salad dressing
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.8 0.9 0.8 0.4 0.2 3.9 0.0 12.0 20 3
Aspartic acid (g) 0.8 0.2 0.1 0.2 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 93.6 31.7 40.4 5.2 3.7 150.9 0.3 104.0 430 72
Calories 81.9 39.4 16.2 23.1 7.5 161.1 0.7 162.9 493 82
Calories (kj) 341.6 166.1 67.7 96.1 31.3 675.4 3.0 675.7 2,057 343
Carbohydrates (g) 16.8 9.2 3.0 4.5 1.7 36.0 0.1 30.3 102 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 7 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.4 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.7 2.7 1.6 1.6 0.6 18.5 0.1 2.1 35 6
Folate (mcg) 252.7 18.2 36.4 34.3 3.7 233.1 0.2 41.6 620 103
Folate, DFE (mcg) 252.7 18.2 36.4 34.3 3.7 233.1 0.2 41.6 620 103
Folate, food (mcg) 252.7 18.2 36.4 34.3 3.7 233.1 0.2 41.6 620 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 0.5 0.5 1.7 0.4 n/a n/a 19.4 24 4
Galactose (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.1 0.6 0.6 1.4 0.4 n/a n/a 9.8 14 2
Glutamic acid (g) 1.3 0.4 0.1 0.2 0.1 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.3 0.2 0.3 0.1 4.4 0.0 1.4 8 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 49.1 11.5 11.1 8.9 3.7 205.7 0.3 17.3 308 51
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Manganese (mg) 0.5 0.1 0.1 0.1 0.0 0.9 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Niacin (mg) 1.3 0.9 0.3 0.7 0.2 3.6 0.0 0.5 8 1
Pantothenic acid (mg) 1.4 0.3 0.2 0.2 0.0 1.2 n/a 0.0 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 156.8 33.6 24.2 19.4 7.5 308.6 0.7 377.7 928 155
Phytosterols n/a n/a 6.1 n/a 3.4 n/a 0.2 n/a 10 2
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.1 0.0 0.2 0.0 0.7 2 0
Potassium (mg) 685.6 307.2 262.6 157.2 65.2 1,268.6 4.5 353.4 3,104 517
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 5.6 0.9 0.7 0.7 0.3 11.2 0.0 3.4 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1 0
Selenium (mcg) 3.7 0.1 0.4 0.1 0.0 0.7 0.0 6.9 12 2
Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 95.9 66.2 80.8 3.0 1.1 322.3 0.1 3,912.0 4,481 747
Starch (g) 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.2 3.4 0.1 0.0 0.0 n/a n/a 1.0 5 1
Sugar (g) 3.3 4.6 1.8 3.1 0.9 3.4 0.0 30.7 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.4 0.6 0.3 1.2 0.1 0.7 0.1 2.6 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 0.2 0.2 0.2 0.1 0.5 0.0 3.0 5 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,622.3 16,037.8 453.5 2,332.6 137.8 44.6 93.6 266.8 22,989 3,831
Vitamin A, RAE (mcg) 180.2 801.6 22.2 117.0 6.7 3.4 4.7 13.9 1,150 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 151.9 5.7 3.1 95.1 29.9 40.1 0.2 1.4 327 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 208.8 84.8 96.4 68.7 35.0 291.2 0.0 297.8 1,083 180
Zinc (mg) 1.1 0.2 0.1 0.2 0.0 1.7 0.0 1.2 5 1

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