Nutritional Facts: Tuna Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 (110g)
onions
1/2 cup (63g)
flour
6 cups (1,464g)
milk
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (0g)
oregano
1 teaspoon (3g)
garlic powder
1 pinch (0g)
hot pepper flakes
4 cups (420g)
penne
12 ounces (340g)
tuna
3 cups (339g)
cheddar cheese
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 2.3 4.8 2.4 1.2 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 1.7 0.0 0.0 0.0 0.1 0.0 1.6 4.7 3.2 1.6 13 2
Ash (g) 1.6 0.4 0.3 10.5 12.0 0.1 0.0 0.1 0.0 5.0 4.0 13.3 8.0 55 7
Aspartic acid (g) 0.0 0.1 0.3 3.6 0.0 0.0 0.0 0.1 0.0 2.2 8.1 5.4 2.7 23 3
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 25.3 9.4 1,742.2 2.9 10.2 5.3 2.4 0.0 16.8 27.2 2,444.2 1,109.0 5,413 677
Calories 542.0 44.0 227.5 937.0 0.0 5.8 0.9 10.3 0.1 1,499.4 489.6 1,366.2 431.0 5,554 694
Calories (kj) 2,267.0 182.6 951.9 3,923.5 0.0 24.2 3.7 43.0 0.5 6,274.8 2,046.8 5,708.8 1,805.0 23,232 2,904
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 47.7 68.1 0.0 1.5 0.2 2.3 0.0 332.9 0.0 4.3 4.1 471 59
Cholesterol (mg) 162.5 0.0 0.0 205.0 0.0 0.0 0.0 0.0 0.0 0.0 129.2 356.0 88.0 941 118
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.2 2 0
Cystine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.4 0.1 3 0
Dietary Fiber (g) 0.0 1.9 1.7 0.0 0.0 0.6 0.1 0.3 0.0 46.2 0.0 0.0 0.0 51 6
Folate (mcg) 2.3 20.9 114.4 73.2 0.0 0.4 0.8 1.5 0.0 105.0 6.8 61.0 10.0 396 50
Folate, DFE (mcg) 2.3 20.9 181.9 73.2 0.0 0.4 0.8 1.5 0.0 105.0 6.8 61.0 10.0 464 58
Folate, food (mcg) 2.3 20.9 18.1 73.2 0.0 0.4 0.8 1.5 0.0 105.0 6.8 61.0 10.0 300 37
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 2 0
Glutamic acid (g) 0.1 0.3 2.2 10.1 0.0 0.0 0.0 0.1 0.0 5.9 11.8 20.7 8.7 60 7
Glycine (g) 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 1.3 3.8 1.5 0.8 9 1
Histidine (g) 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 1.0 2.3 3.0 1.1 9 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.9 0.7 0.0 0.2 0.1 0.2 0.0 3.9 3.5 2.3 0.9 15 2
Isoleucine (g) 0.0 0.0 0.2 2.9 0.0 0.0 0.0 0.0 0.0 1.1 3.7 5.2 2.0 15 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.2 1 0
Leucine (g) 0.1 0.0 0.4 4.7 0.0 0.0 0.0 0.0 0.0 3.8 6.4 8.1 3.7 27 3
Lysine (g) 0.1 0.0 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.9 7.3 7.0 3.0 22 3
Magnesium (mg) 1.5 11.0 13.8 190.3 0.1 3.9 0.9 2.4 0.0 499.8 170.0 94.9 38.0 1,027 128
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 1 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.0 0.3 0.0 0.0 0.0 2.0 0.1 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.7 2.3 2.2 1.0 8 1
Monounsaturated Fat (g) 15.9 0.0 0.1 15.5 0.0 0.0 0.0 0.0 0.0 2.3 5.4 31.8 8.4 79 10
Niacin (mg) 0.0 0.1 3.7 1.2 0.0 0.0 0.0 0.0 0.0 10.2 29.4 0.3 0.1 45 6
Pantothenic acid (mg) 0.1 0.1 0.3 4.6 0.0 0.0 0.0 0.0 0.0 2.0 3.6 1.4 0.3 12 2
Phenylalanine (g) 0.0 0.0 0.3 2.3 0.0 0.0 0.0 0.0 0.0 1.5 3.1 4.4 2.1 14 2
Phosphorus (mg) 18.1 31.9 67.5 1,361.5 0.0 3.6 0.5 12.8 0.1 1,062.6 863.6 1,735.7 729.0 5,887 736
Phytosterols n/a 16.5 n/a 0.0 0.0 2.1 0.7 0.2 n/a n/a n/a n/a n/a 20 2
Polyunsaturated Fat (g) 2.3 0.0 0.3 2.0 0.0 0.0 0.0 0.0 0.0 3.9 4.9 3.2 1.2 18 2
Potassium (mg) 18.1 160.6 66.9 2,210.6 1.0 30.6 4.2 37.0 0.7 1,234.8 856.8 332.2 125.0 5,079 635
Proline (g) 0.1 0.0 0.7 4.7 0.0 0.0 0.0 0.0 0.0 2.7 2.8 9.5 4.6 25 3
Protein (g) 0.6 1.2 6.5 48.0 0.0 0.2 0.0 0.5 0.0 31.3 79.3 84.4 38.5 291 36
Retinol (mcg) 507.2 0.0 0.0 453.8 0.0 0.0 0.0 0.0 0.0 0.0 2,227.0 874.6 223.0 4,286 536
Riboflavin (mg) 0.0 0.0 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.4 0.9 1.3 0.5 6 1
Saturated Fat (g) 38.8 0.0 0.1 33.3 0.0 0.0 0.0 0.0 0.0 1.2 4.3 71.5 17.3 167 21
Selenium (mcg) 0.8 0.6 21.2 29.3 0.0 0.1 0.0 0.7 0.0 33.2 124.1 47.1 17.7 275 34
Serine (g) 0.0 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 1.5 3.2 4.9 2.3 15 2
Sodium (mg) 539.7 4.4 1.3 717.4 4,651.0 0.5 0.1 1.9 0.0 12.6 132.6 2,105.2 1,529.0 9,696 1,212
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.8 0.2 2 0
Sugar (g) 0.0 4.7 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.8 0.9 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.8 0.1 0.0 3 0
Threonine (g) 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.0 0.0 1.2 3.5 3.0 1.5 12 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.4 1.0 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 61.3 0.1 0.6 53.6 0.0 0.1 0.0 0.0 0.0 8.7 16.7 112.3 28.6 282 35
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.9 1.1 0.5 3 0
Tyrosine (g) 0.0 0.0 0.2 2.3 0.0 0.0 0.0 0.0 0.0 1.3 2.7 4.1 2.3 13 2
Valine (g) 0.0 0.0 0.3 3.2 0.0 0.0 0.0 0.0 0.0 1.6 4.1 5.6 2.5 17 2
Vitamin A, IU (IU) 1,889.0 2.2 0.0 2,020.3 0.0 12.6 5.7 0.0 10.2 714.0 7,422.2 3,396.8 865.0 16,338 2,042
Vitamin A, RAE (mcg) 517.0 0.0 0.0 483.1 0.0 0.6 0.3 0.0 0.5 37.8 2,227.0 898.4 229.0 4,394 549
Vitamin B-12 (mcg) 0.1 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 32.1 2.8 2.3 43 5
Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.9 1.5 0.3 0.0 4 0
Vitamin C (mg) 0.0 8.1 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 771.8 81.4 21.0 920 115
Water (g) 12.0 98.0 7.5 1,283.8 0.0 0.3 0.0 0.2 0.0 42.0 231.5 124.6 20.8 1,821 228
Zinc (mg) 0.1 0.2 0.4 5.6 0.0 0.0 0.0 0.1 0.0 7.5 2.0 10.5 3.9 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Cheese Casserole.