Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (76g) butter |
1 (110g) onions |
1/2 cup (63g) flour |
6 cups (1,464g) milk |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (0g) oregano |
1 teaspoon (3g) garlic powder |
1 pinch (0g) hot pepper flakes |
4 cups (420g) penne |
12 ounces (340g) tuna |
3 cups (339g) cheddar cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.8 | 2.4 | 1.2 | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 4.7 | 3.2 | 1.6 | 13 | 2 |
Ash (g) | 1.6 | 0.4 | 0.3 | 10.5 | 12.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 4.0 | 13.3 | 8.0 | 55 | 7 |
Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 8.1 | 5.4 | 2.7 | 23 | 3 |
Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.1 | 25.3 | 9.4 | 1,742.2 | 2.9 | 10.2 | 5.3 | 2.4 | 0.0 | 16.8 | 27.2 | 2,444.2 | 1,109.0 | 5,413 | 677 |
Calories | 542.0 | 44.0 | 227.5 | 937.0 | 0.0 | 5.8 | 0.9 | 10.3 | 0.1 | 1,499.4 | 489.6 | 1,366.2 | 431.0 | 5,554 | 694 |
Calories (kj) | 2,267.0 | 182.6 | 951.9 | 3,923.5 | 0.0 | 24.2 | 3.7 | 43.0 | 0.5 | 6,274.8 | 2,046.8 | 5,708.8 | 1,805.0 | 23,232 | 2,904 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 47.7 | 68.1 | 0.0 | 1.5 | 0.2 | 2.3 | 0.0 | 332.9 | 0.0 | 4.3 | 4.1 | 471 | 59 |
Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | 356.0 | 88.0 | 941 | 118 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.4 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 46.2 | 0.0 | 0.0 | 0.0 | 51 | 6 |
Folate (mcg) | 2.3 | 20.9 | 114.4 | 73.2 | 0.0 | 0.4 | 0.8 | 1.5 | 0.0 | 105.0 | 6.8 | 61.0 | 10.0 | 396 | 50 |
Folate, DFE (mcg) | 2.3 | 20.9 | 181.9 | 73.2 | 0.0 | 0.4 | 0.8 | 1.5 | 0.0 | 105.0 | 6.8 | 61.0 | 10.0 | 464 | 58 |
Folate, food (mcg) | 2.3 | 20.9 | 18.1 | 73.2 | 0.0 | 0.4 | 0.8 | 1.5 | 0.0 | 105.0 | 6.8 | 61.0 | 10.0 | 300 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Glutamic acid (g) | 0.1 | 0.3 | 2.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 11.8 | 20.7 | 8.7 | 60 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.8 | 1.5 | 0.8 | 9 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 3.0 | 1.1 | 9 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.9 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3.9 | 3.5 | 2.3 | 0.9 | 15 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | 5.2 | 2.0 | 15 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 1 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 6.4 | 8.1 | 3.7 | 27 | 3 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.3 | 7.0 | 3.0 | 22 | 3 |
Magnesium (mg) | 1.5 | 11.0 | 13.8 | 190.3 | 0.1 | 3.9 | 0.9 | 2.4 | 0.0 | 499.8 | 170.0 | 94.9 | 38.0 | 1,027 | 128 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 2.2 | 1.0 | 8 | 1 |
Monounsaturated Fat (g) | 15.9 | 0.0 | 0.1 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.4 | 31.8 | 8.4 | 79 | 10 |
Niacin (mg) | 0.0 | 0.1 | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 29.4 | 0.3 | 0.1 | 45 | 6 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.6 | 1.4 | 0.3 | 12 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.1 | 4.4 | 2.1 | 14 | 2 |
Phosphorus (mg) | 18.1 | 31.9 | 67.5 | 1,361.5 | 0.0 | 3.6 | 0.5 | 12.8 | 0.1 | 1,062.6 | 863.6 | 1,735.7 | 729.0 | 5,887 | 736 |
Phytosterols | n/a | 16.5 | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4.9 | 3.2 | 1.2 | 18 | 2 |
Potassium (mg) | 18.1 | 160.6 | 66.9 | 2,210.6 | 1.0 | 30.6 | 4.2 | 37.0 | 0.7 | 1,234.8 | 856.8 | 332.2 | 125.0 | 5,079 | 635 |
Proline (g) | 0.1 | 0.0 | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.8 | 9.5 | 4.6 | 25 | 3 |
Protein (g) | 0.6 | 1.2 | 6.5 | 48.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 31.3 | 79.3 | 84.4 | 38.5 | 291 | 36 |
Retinol (mcg) | 507.2 | 0.0 | 0.0 | 453.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,227.0 | 874.6 | 223.0 | 4,286 | 536 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.3 | 0.5 | 6 | 1 |
Saturated Fat (g) | 38.8 | 0.0 | 0.1 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.3 | 71.5 | 17.3 | 167 | 21 |
Selenium (mcg) | 0.8 | 0.6 | 21.2 | 29.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 33.2 | 124.1 | 47.1 | 17.7 | 275 | 34 |
Serine (g) | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.2 | 4.9 | 2.3 | 15 | 2 |
Sodium (mg) | 539.7 | 4.4 | 1.3 | 717.4 | 4,651.0 | 0.5 | 0.1 | 1.9 | 0.0 | 12.6 | 132.6 | 2,105.2 | 1,529.0 | 9,696 | 1,212 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | 2 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.9 | 8 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.5 | 3.0 | 1.5 | 12 | 1 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 1.0 | 0.3 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 61.3 | 0.1 | 0.6 | 53.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 16.7 | 112.3 | 28.6 | 282 | 35 |
Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.1 | 0.5 | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 4.1 | 2.3 | 13 | 2 |
Valine (g) | 0.0 | 0.0 | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.1 | 5.6 | 2.5 | 17 | 2 |
Vitamin A, IU (IU) | 1,889.0 | 2.2 | 0.0 | 2,020.3 | 0.0 | 12.6 | 5.7 | 0.0 | 10.2 | 714.0 | 7,422.2 | 3,396.8 | 865.0 | 16,338 | 2,042 |
Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 483.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.5 | 37.8 | 2,227.0 | 898.4 | 229.0 | 4,394 | 549 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 2.8 | 2.3 | 43 | 5 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.5 | 0.3 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 771.8 | 81.4 | 21.0 | 920 | 115 |
Water (g) | 12.0 | 98.0 | 7.5 | 1,283.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 42.0 | 231.5 | 124.6 | 20.8 | 1,821 | 228 |
Zinc (mg) | 0.1 | 0.2 | 0.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 2.0 | 10.5 | 3.9 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.