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Nutritional Facts: Reduced Fat Double Layered Chocolate Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
low fat graham cracker pie crust
2 cups (492g)
skim milk
1 tablespoon (15g)
skim milk
2 (0g)
fat-free chocolate flavor instant pudding and pie mix
4 ounces (113g)
reduced-fat cream cheese
1 tablespoon (13g)
sugar
1 1/2 cups (0g)
light non-dairy whipped topping
2 teaspoons (7g)
milk chocolate candy bars
Total 1 serving
Alanine n/a 0.7 0.0 n/a 0.3 n/a n/a n/a 1 0
Alcohol n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.7 0.0 n/a 0.4 n/a n/a n/a 1 0
Ash n/a 4.3 0.1 n/a 2.3 0.0 n/a 0.1 7 1
Aspartic acid n/a 1.5 0.0 n/a 0.8 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.6 3 0
Caffeine n/a n/a n/a n/a 0.0 0.0 n/a 1.4 1 0
Calcium n/a 703.6 21.1 n/a 167.8 0.1 n/a 13.2 906 113
Calories n/a 201.7 6.1 n/a 228.0 48.8 n/a 37.4 522 65
Calories (kj) n/a 836.4 25.1 n/a 956.0 203.9 n/a 156.7 2,178 272
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Carbohydrates n/a 27.4 0.8 n/a 9.2 12.6 n/a 4.2 54 7
Cholesterol n/a 9.8 0.3 n/a 61.2 0.0 n/a 1.6 73 9
Copper n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Folate n/a 29.5 0.9 n/a 21.5 0.0 n/a 0.8 53 7
Folate, DFE n/a 29.5 0.9 n/a 21.5 0.0 n/a 0.8 53 7
Folate, food n/a 29.5 0.9 n/a 21.5 0.0 n/a 0.8 53 7
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 4.1 0.1 n/a 2.0 n/a n/a n/a 6 1
Glycine n/a 0.4 0.0 n/a 0.2 n/a n/a n/a 1 0
Histidine n/a 0.5 0.0 n/a 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 0.0 n/a 0.2 0.0 n/a 0.2 1 0
Isoleucine n/a 1.2 0.0 n/a 0.5 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 6.6 0.0 n/a n/a 7 1
Leucine n/a 1.9 0.1 n/a 1.0 n/a n/a n/a 3 0
Lysine n/a 1.5 0.0 n/a 0.9 n/a n/a n/a 2 0
Magnesium n/a 78.7 2.4 n/a 9.1 0.0 n/a 4.4 95 12
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.5 0.0 n/a 0.3 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.3 0.0 n/a 4.5 0.0 n/a 0.5 5 1
Niacin n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Pantothenic acid n/a 1.8 0.1 n/a 1.0 0.0 n/a 0.0 3 0
Phenylalanine n/a 0.9 0.0 n/a 0.4 n/a n/a n/a 1 0
Phosphorus n/a 551.0 16.5 n/a 172.4 0.0 n/a 14.6 755 94
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.1 1 0
Potassium n/a 895.4 26.9 n/a 280.1 0.3 n/a 26.0 1,229 154
Proline n/a 1.9 0.1 n/a 1.0 n/a n/a n/a 3 0
Protein n/a 19.5 0.6 n/a 8.9 0.0 n/a 0.5 30 4
Retinol n/a 300.1 9.0 n/a 181.5 0.0 n/a 4.1 495 62
Riboflavin n/a 1.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.8 0.0 n/a 10.3 0.0 n/a 1.3 12 2
Selenium n/a 11.8 0.4 n/a 4.5 0.1 n/a 0.3 17 2
Serine n/a 1.1 0.0 n/a 0.6 n/a n/a n/a 2 0
Sodium n/a 290.3 8.7 n/a 533.0 0.1 n/a 5.5 838 105
Starch n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a n/a n/a n/a 0.0 12.6 n/a n/a 13 2
Sugar n/a n/a n/a n/a 6.6 12.6 n/a 3.6 23 3
Theobromine n/a n/a n/a n/a 0.0 0.0 n/a 14.3 14 2
Thiamin n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.9 0.0 n/a 0.3 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat n/a 1.2 0.0 n/a 17.3 0.0 n/a 2.1 21 3
Tryptophan n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.9 0.0 n/a 0.5 n/a n/a n/a 1 0
Valine n/a 1.3 0.0 n/a 0.6 n/a n/a n/a 2 0
Vitamin A, IU n/a 998.8 30.0 n/a 626.0 0.0 n/a 13.6 1,668 209
Vitamin A, RAE n/a 300.1 9.0 n/a 182.6 0.0 n/a 4.1 496 62
Vitamin B-12 n/a 2.1 0.1 n/a 1.0 0.0 n/a 0.1 3 0
Vitamin B-6 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin C n/a 5.4 0.2 n/a 0.0 0.0 n/a 0.0 6 1
Vitamin D n/a 196.8 5.9 n/a 12.5 0.0 n/a 0.0 215 27
Water n/a 439.7 13.2 n/a 75.7 0.0 n/a 0.1 529 66
Zinc n/a 2.2 0.1 n/a 0.6 0.0 n/a 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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