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    Nutritional Facts: Luxury Fish Pie With Cheesy Potato Rösti Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    cod fish fillets
    250 g (250g)
    scallops
    250 g (250g)
    tiger shrimp
    500 ml (485g)
    fish stock
    1 (0g)
    bay leaves
    50 g (50g)
    butter
    50 g (62g)
    plain flour
    2 tablespoons (30g)
    double cream
    5 (325g)
    gherkins
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    salt & freshly ground black pepper
    1 kg (1,000g)
    potatoes
    50 g (50g)
    butter
    50 g (50g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 6.5 1.3 2.1 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.6 0.0 0.4 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 1.6 3.4 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 1.0 0.0 0.5 13 3
    Ash (g) 7.0 4.3 4.7 3.6 0.0 1.0 0.3 0.1 7.6 0.2 n/a 10.8 1.0 2.0 43 11
    Aspartic acid (g) 10.9 2.3 3.8 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 4.7 0.0 0.8 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 96.0 15.0 135.0 14.6 0.5 11.9 9.4 19.5 136.5 10.5 n/a 120.0 11.9 361.1 942 235
    Calories 492.0 172.5 177.5 82.5 0.2 356.3 227.5 103.5 39.0 2.7 n/a 770.0 356.3 201.9 2,982 746
    Calories (kj) 2,058.1 722.5 742.5 344.7 0.8 1,490.5 951.9 432.9 162.5 11.5 n/a 3,210.0 1,490.5 843.5 12,462 3,115
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 7.9 2.3 0.0 0.0 0.0 47.7 0.8 8.4 0.5 n/a 174.7 0.0 0.6 243 61
    Cholesterol (mg) 258.0 60.0 315.0 4.9 0.0 106.9 0.0 41.1 0.0 0.0 n/a 0.0 106.9 52.6 945 236
    Copper (mg) 0.2 0.1 0.5 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.1 0.0 0.0 2 1
    Cystine (g) 1.1 0.3 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3.6 0.3 n/a 22.0 0.0 0.0 28 7
    Folate (mcg) 42.0 40.0 47.5 9.7 0.1 1.5 114.4 1.2 3.3 11.6 n/a 160.0 1.5 9.0 442 110
    Folate, DFE (mcg) 42.0 40.0 47.5 9.7 0.1 1.5 181.9 1.2 3.3 11.6 n/a 160.0 1.5 9.0 509 127
    Folate, food (mcg) 42.0 40.0 47.5 9.7 0.1 1.5 18.1 1.2 3.3 11.6 n/a 160.0 1.5 9.0 345 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96 24
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 2.7 n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a 3.3 n/a n/a 6 2
    Glutamic acid (g) 15.9 3.5 6.0 n/a n/a 0.1 2.2 0.1 0.6 0.0 n/a 3.5 0.1 3.1 35 9
    Glycine (g) 5.1 2.6 2.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.6 0.0 0.2 11 3
    Histidine (g) 3.1 0.5 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.4 5 1
    Iron (mg) 2.3 0.9 0.5 0.0 0.0 0.0 2.9 0.0 1.2 0.5 n/a 7.8 0.0 0.3 17 4
    Isoleucine (g) 4.9 1.0 1.6 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.0 0.8 9 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 8.7 1.8 2.9 n/a n/a 0.0 0.4 0.1 0.1 0.0 n/a 1.0 0.0 1.2 16 4
    Lysine (g) 9.8 1.8 3.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.1 0.0 1.0 17 4
    Magnesium (mg) 192.0 55.0 55.0 34.0 0.1 1.0 13.7 2.1 22.8 3.8 n/a 230.0 1.0 14.0 624 156
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.4 0.0 0.2 0.0 n/a 1.5 0.0 0.0 3 1
    Methionine (g) 3.2 0.7 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.3 6 1
    Monounsaturated Fat (g) 0.6 0.1 0.2 1.1 0.0 10.4 0.1 3.2 0.0 0.0 n/a 0.0 10.4 4.7 31 8
    Niacin (mg) 12.4 1.8 4.4 5.8 0.0 0.0 3.7 0.0 0.3 0.1 n/a 10.5 0.0 0.0 39 10
    Pantothenic acid (mg) 0.9 0.5 0.8 1.6 n/a 0.1 0.3 0.1 0.2 0.0 n/a 3.0 0.1 0.2 8 2
    Phenylalanine (g) 4.2 0.9 1.5 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.8 0.0 0.7 8 2
    Phosphorus (mg) 1,218.0 835.0 610.0 271.9 0.1 11.9 67.5 18.6 39.0 4.4 n/a 570.0 11.9 256.4 3,915 979
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 45.5 0.4 n/a 50.0 n/a n/a 96 24
    Polyunsaturated Fat (g) 1.4 0.3 0.3 0.7 0.0 1.5 0.3 0.4 0.2 0.0 n/a 0.4 1.5 0.5 7 2
    Potassium (mg) 2,478.1 512.5 282.5 699.1 0.3 11.9 66.9 22.5 299.0 42.1 n/a 4,210.0 11.9 49.1 8,686 2,171
    Proline (g) 3.8 0.7 1.6 n/a n/a 0.0 0.7 0.1 0.0 0.0 n/a 0.6 0.0 1.4 9 2
    Protein (g) 106.9 30.1 34.0 11.0 0.0 0.4 6.5 0.6 2.0 0.2 n/a 20.2 0.4 12.5 225 56
    Retinol (mcg) 72.0 2.5 135.0 9.7 0.0 333.5 0.0 121.5 0.0 0.0 n/a 0.0 333.5 129.2 1,137 284
    Riboflavin (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.3 0.0 0.2 2 0
    Saturated Fat (g) 0.8 0.3 0.3 1.0 0.0 25.5 0.1 6.9 0.1 0.0 n/a 0.3 25.5 10.6 71 18
    Selenium (mcg) 198.6 32.0 74.0 4.9 0.0 0.5 21.2 0.2 0.3 0.0 n/a 3.0 0.5 7.0 342 86
    Serine (g) 4.4 0.9 1.4 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.7 0.0 0.7 9 2
    Sodium (mg) 324.0 980.0 1,415.0 757.3 0.0 354.9 1.2 11.4 2,843.8 4.3 n/a 60.0 354.9 311.0 7,418 1,854
    Starch n/a 5.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 154.4 n/a n/a 160 40
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 0.1 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 4.3 0.1 n/a 7.8 0.0 0.3 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.8 0.0 0.0 2 1
    Threonine (g) 4.7 0.9 1.4 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.0 0.4 8 2
    Tocopherol, alpha (mg) 3.8 0.0 3.3 0.8 n/a 1.2 0.0 0.3 0.3 0.1 n/a 0.1 1.2 0.1 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 4.0 1.2 2.5 3.9 0.0 40.3 0.6 11.1 0.5 0.1 n/a 0.9 40.3 16.6 122 31
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 1.5 n/a 3 1
    TransFatty acids n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 1.6 n/a 3 1
    Tryptophan (g) 1.2 0.3 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.2 2 1
    Tyrosine (g) 3.6 0.7 1.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.6 7 2
    Valine (g) 5.5 0.9 1.6 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 1.0 0.0 0.8 10 3
    Vitamin A, IU (IU) 240.0 7.5 450.0 29.1 3.7 1,242.0 0.0 441.0 594.8 640.2 n/a 20.0 1,242.0 501.9 5,412 1,353
    Vitamin A, RAE (mcg) 72.0 2.5 135.0 9.7 0.2 339.9 0.0 123.3 29.3 32.0 n/a 0.0 339.9 132.7 1,217 304
    Vitamin B-12 (mcg) 5.5 3.5 2.8 3.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 16 4
    Vitamin B-6 (mg) 1.5 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.0 0.0 0.0 5 1
    Vitamin C (mg) 6.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 2.6 10.1 n/a 197.0 0.0 0.0 216 54
    Vitamin D (IU) 216.0 2.5 5.0 0.0 0.0 29.8 0.0 8.1 0.0 0.0 n/a 0.0 29.8 12.0 303 76
    Water (g) 487.3 206.3 207.5 470.7 0.0 7.9 7.4 17.3 306.6 6.7 n/a 793.4 7.9 18.4 2,537 634
    Zinc (mg) 2.7 2.3 2.4 0.3 0.0 0.0 0.4 0.1 0.4 0.1 n/a 2.9 0.0 1.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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