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Nutritional Facts: Luxury Fish Pie With Cheesy Potato Rösti Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
cod fish fillets
250 g (250g)
scallops
250 g (250g)
tiger shrimp
500 ml (485g)
fish stock
1 (0g)
bay leaves
50 g (50g)
butter
50 g (62g)
plain flour
2 tablespoons (30g)
double cream
5 (325g)
gherkins
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
1 kg (1,000g)
potatoes
50 g (50g)
butter
50 g (50g)
cheddar cheese
Total 1 serving
Alanine (g) 6.5 1.3 2.1 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.6 0.0 0.4 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.4 1.6 3.4 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 1.0 0.0 0.5 13 3
Ash (g) 7.0 4.3 4.7 3.6 0.0 1.0 0.3 0.1 7.6 0.2 n/a 10.8 1.0 2.0 43 11
Aspartic acid (g) 10.9 2.3 3.8 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 4.7 0.0 0.8 23 6
Beta-sitosterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 15.0 135.0 14.6 0.5 11.9 9.4 19.5 136.5 10.5 n/a 120.0 11.9 361.1 942 235
Calories 492.0 172.5 177.5 82.5 0.2 356.3 227.5 103.5 39.0 2.7 n/a 770.0 356.3 201.9 2,982 746
Calories (kj) 2,058.1 722.5 742.5 344.7 0.8 1,490.5 951.9 432.9 162.5 11.5 n/a 3,210.0 1,490.5 843.5 12,462 3,115
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 7.9 2.3 0.0 0.0 0.0 47.7 0.8 8.4 0.5 n/a 174.7 0.0 0.6 243 61
Cholesterol (mg) 258.0 60.0 315.0 4.9 0.0 106.9 0.0 41.1 0.0 0.0 n/a 0.0 106.9 52.6 945 236
Copper (mg) 0.2 0.1 0.5 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.1 0.0 0.0 2 1
Cystine (g) 1.1 0.3 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3.6 0.3 n/a 22.0 0.0 0.0 28 7
Folate (mcg) 42.0 40.0 47.5 9.7 0.1 1.5 114.4 1.2 3.3 11.6 n/a 160.0 1.5 9.0 442 110
Folate, DFE (mcg) 42.0 40.0 47.5 9.7 0.1 1.5 181.9 1.2 3.3 11.6 n/a 160.0 1.5 9.0 509 127
Folate, food (mcg) 42.0 40.0 47.5 9.7 0.1 1.5 18.1 1.2 3.3 11.6 n/a 160.0 1.5 9.0 345 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96 24
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 2.7 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a 3.3 n/a n/a 6 2
Glutamic acid (g) 15.9 3.5 6.0 n/a n/a 0.1 2.2 0.1 0.6 0.0 n/a 3.5 0.1 3.1 35 9
Glycine (g) 5.1 2.6 2.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.6 0.0 0.2 11 3
Histidine (g) 3.1 0.5 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.4 5 1
Iron (mg) 2.3 0.9 0.5 0.0 0.0 0.0 2.9 0.0 1.2 0.5 n/a 7.8 0.0 0.3 17 4
Isoleucine (g) 4.9 1.0 1.6 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.0 0.8 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 8.7 1.8 2.9 n/a n/a 0.0 0.4 0.1 0.1 0.0 n/a 1.0 0.0 1.2 16 4
Lysine (g) 9.8 1.8 3.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.1 0.0 1.0 17 4
Magnesium (mg) 192.0 55.0 55.0 34.0 0.1 1.0 13.7 2.1 22.8 3.8 n/a 230.0 1.0 14.0 624 156
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.4 0.0 0.2 0.0 n/a 1.5 0.0 0.0 3 1
Methionine (g) 3.2 0.7 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.3 6 1
Monounsaturated Fat (g) 0.6 0.1 0.2 1.1 0.0 10.4 0.1 3.2 0.0 0.0 n/a 0.0 10.4 4.7 31 8
Niacin (mg) 12.4 1.8 4.4 5.8 0.0 0.0 3.7 0.0 0.3 0.1 n/a 10.5 0.0 0.0 39 10
Pantothenic acid (mg) 0.9 0.5 0.8 1.6 n/a 0.1 0.3 0.1 0.2 0.0 n/a 3.0 0.1 0.2 8 2
Phenylalanine (g) 4.2 0.9 1.5 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.8 0.0 0.7 8 2
Phosphorus (mg) 1,218.0 835.0 610.0 271.9 0.1 11.9 67.5 18.6 39.0 4.4 n/a 570.0 11.9 256.4 3,915 979
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 45.5 0.4 n/a 50.0 n/a n/a 96 24
Polyunsaturated Fat (g) 1.4 0.3 0.3 0.7 0.0 1.5 0.3 0.4 0.2 0.0 n/a 0.4 1.5 0.5 7 2
Potassium (mg) 2,478.1 512.5 282.5 699.1 0.3 11.9 66.9 22.5 299.0 42.1 n/a 4,210.0 11.9 49.1 8,686 2,171
Proline (g) 3.8 0.7 1.6 n/a n/a 0.0 0.7 0.1 0.0 0.0 n/a 0.6 0.0 1.4 9 2
Protein (g) 106.9 30.1 34.0 11.0 0.0 0.4 6.5 0.6 2.0 0.2 n/a 20.2 0.4 12.5 225 56
Retinol (mcg) 72.0 2.5 135.0 9.7 0.0 333.5 0.0 121.5 0.0 0.0 n/a 0.0 333.5 129.2 1,137 284
Riboflavin (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.3 0.0 0.2 2 0
Saturated Fat (g) 0.8 0.3 0.3 1.0 0.0 25.5 0.1 6.9 0.1 0.0 n/a 0.3 25.5 10.6 71 18
Selenium (mcg) 198.6 32.0 74.0 4.9 0.0 0.5 21.2 0.2 0.3 0.0 n/a 3.0 0.5 7.0 342 86
Serine (g) 4.4 0.9 1.4 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.7 0.0 0.7 9 2
Sodium (mg) 324.0 980.0 1,415.0 757.3 0.0 354.9 1.2 11.4 2,843.8 4.3 n/a 60.0 354.9 311.0 7,418 1,854
Starch n/a 5.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 154.4 n/a n/a 160 40
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 0.1 2 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 4.3 0.1 n/a 7.8 0.0 0.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.8 0.0 0.0 2 1
Threonine (g) 4.7 0.9 1.4 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.0 0.4 8 2
Tocopherol, alpha (mg) 3.8 0.0 3.3 0.8 n/a 1.2 0.0 0.3 0.3 0.1 n/a 0.1 1.2 0.1 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 4.0 1.2 2.5 3.9 0.0 40.3 0.6 11.1 0.5 0.1 n/a 0.9 40.3 16.6 122 31
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 1.5 n/a 3 1
TransFatty acids n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 1.6 n/a 3 1
Tryptophan (g) 1.2 0.3 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.2 2 1
Tyrosine (g) 3.6 0.7 1.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.6 7 2
Valine (g) 5.5 0.9 1.6 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 1.0 0.0 0.8 10 3
Vitamin A, IU (IU) 240.0 7.5 450.0 29.1 3.7 1,242.0 0.0 441.0 594.8 640.2 n/a 20.0 1,242.0 501.9 5,412 1,353
Vitamin A, RAE (mcg) 72.0 2.5 135.0 9.7 0.2 339.9 0.0 123.3 29.3 32.0 n/a 0.0 339.9 132.7 1,217 304
Vitamin B-12 (mcg) 5.5 3.5 2.8 3.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 16 4
Vitamin B-6 (mg) 1.5 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.0 0.0 0.0 5 1
Vitamin C (mg) 6.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 2.6 10.1 n/a 197.0 0.0 0.0 216 54
Vitamin D (IU) 216.0 2.5 5.0 0.0 0.0 29.8 0.0 8.1 0.0 0.0 n/a 0.0 29.8 12.0 303 76
Water (g) 487.3 206.3 207.5 470.7 0.0 7.9 7.4 17.3 306.6 6.7 n/a 793.4 7.9 18.4 2,537 634
Zinc (mg) 2.7 2.3 2.4 0.3 0.0 0.0 0.4 0.1 0.4 0.1 n/a 2.9 0.0 1.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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