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    Nutritional Facts: Chicken and Greens Topped With Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    1/4 cup (28g)
    sun-dried tomatoes packed in oil
    1/4 cup (54g)
    olive oil
    1/4 cup (64g)
    balsamic vinegar
    1 tablespoon (2g)
    marjoram
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (0g)
    dried red pepper flakes
    1 head (360g)
    leaf lettuce
    1 cup (40g)
    radicchio
    1 1/2 cups (210g)
    cooked chicken
    2 medium (122g)
    carrots
    8 ounces (227g)
    mushrooms
    1/2 cup (68g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2.9 0.1 0.5 0.4 4 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 3.2 0.1 0.2 0.5 4 1
    Ash (g) 0.1 1.0 0.0 0.2 0.2 0.0 0.0 2.2 0.3 2.0 1.2 1.9 3.4 13 3
    Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.5 n/a 4.7 0.2 0.4 1.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 12.9 0.5 17.2 33.8 0.0 0.1 129.6 7.6 25.2 40.3 6.8 356.4 640 160
    Calories 16.0 58.6 477.4 56.1 4.6 16.3 0.2 54.0 9.2 350.7 50.0 49.9 238.3 1,381 345
    Calories (kj) 66.4 245.0 1,997.5 235.2 19.3 68.0 0.9 223.2 38.4 1,467.9 211.1 210.9 997.0 5,781 1,445
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Carbohydrates (g) 3.7 6.4 0.0 10.9 1.0 4.2 0.0 10.3 1.8 0.0 11.7 7.4 1.6 59 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 157.5 0.0 0.0 50.6 208 52
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.7 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.7 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.7 1.6 0.0 n/a 0.7 0.0 0.0 4.7 0.4 0.0 3.4 2.3 0.0 14 3
    Folate (mcg) 7.6 6.3 0.0 n/a 4.7 0.0 0.2 136.8 24.0 10.5 23.2 38.6 24.3 276 69
    Folate, DFE (mcg) 7.6 6.3 0.0 n/a 4.7 0.0 0.2 136.8 24.0 10.5 23.2 38.6 24.3 276 69
    Folate, food (mcg) 7.6 6.3 0.0 n/a 4.7 0.0 0.2 136.8 24.0 10.5 23.2 38.6 24.3 276 69
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a 4.7 n/a 0.0 n/a 1.5 n/a n/a 0.7 0.4 n/a 8 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a 4.8 n/a 0.0 n/a 1.3 n/a n/a 0.7 3.4 n/a 11 3
    Glutamic acid (g) 0.1 0.5 0.0 n/a n/a n/a 0.0 0.7 n/a 7.9 0.4 0.8 3.5 14 3
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2.6 0.1 0.2 0.3 3 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 1.6 0.0 0.1 0.5 2 1
    Iron (mg) 0.1 0.7 0.3 0.5 1.4 0.0 0.0 3.1 0.2 2.5 0.4 1.1 0.2 11 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 2.8 0.1 0.2 0.8 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 3.9 0.1 0.3 1.3 6 2
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 4.5 0.1 0.2 1.3 6 2
    Magnesium (mg) 4.0 22.3 0.0 7.7 5.9 0.0 0.1 46.8 5.2 44.1 14.6 20.4 15.5 187 47
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.2 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 1.5 0.0 0.1 0.4 2 1
    Monounsaturated Fat (g) 0.0 2.4 39.4 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 5.3 52 13
    Niacin (mg) 0.0 1.0 0.0 n/a 0.1 0.0 0.0 1.4 0.1 16.6 1.2 8.2 0.7 29 7
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.1 2.0 0.3 3.4 1.2 8 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 2.1 0.1 0.2 0.7 3 1
    Phosphorus (mg) 11.6 38.2 0.0 12.1 5.2 0.0 0.2 104.4 16.0 403.2 42.7 195.1 261.2 1,090 272
    Phytosterols (mg) 6.0 n/a 119.3 n/a 1.0 n/a n/a 136.8 n/a n/a n/a n/a n/a 263 66
    Polyunsaturated Fat (g) 0.0 0.6 5.7 n/a 0.1 0.0 0.0 0.3 0.0 3.2 0.1 0.4 0.5 11 3
    Potassium (mg) 58.4 430.4 0.5 71.4 25.9 0.1 2.1 698.4 120.8 480.9 390.4 721.3 172.8 3,173 793
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2.2 0.1 0.2 1.4 4 1
    Protein (g) 0.4 1.4 0.0 0.3 0.2 0.0 0.0 4.9 0.6 52.5 1.1 7.0 14.4 83 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 129.6 155 39
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.9 0.3 2 0
    Saturated Fat (g) 0.0 0.5 7.5 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.1 12.6 25 6
    Selenium (mcg) 0.2 0.8 0.0 n/a 0.1 0.0 0.0 2.2 0.4 51.7 0.1 21.1 9.8 86 22
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1.8 0.1 0.2 0.8 3 1
    Sodium (mg) 1.6 73.2 1.1 14.7 1.3 0.0 0.1 100.8 8.8 157.5 84.2 11.3 941.6 1,396 349
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a 4.4 0.0 n/a 9 2
    Sugar (g) 1.7 n/a 0.0 9.5 0.1 4.2 0.0 2.8 0.2 n/a 5.8 4.5 0.3 29 7
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 2.2 0.2 0.2 0.5 3 1
    Tocopherol, alpha (mg) 0.0 n/a 7.7 n/a 0.0 0.0 0.0 0.8 0.9 n/a 0.8 0.0 0.2 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 0.0 3.9 54.0 0.0 0.1 0.0 0.0 0.5 0.1 13.9 0.3 0.8 19.4 93 23
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1.8 0.1 0.1 0.9 3 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 2.6 0.1 0.5 1.1 5 1
    Vitamin A, IU (IU) 0.8 353.7 0.0 0.0 137.2 0.0 51.8 26,658.0 10.8 86.1 20,381.3 0.0 515.0 48,195 12,049
    Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 6.9 0.0 2.6 1,332.0 0.4 25.2 1,018.7 0.0 133.7 2,537 634
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.8 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.9 0.2 0.2 0.1 2 0
    Vitamin C (mg) 3.0 28.0 0.0 0.0 0.9 0.0 1.3 33.1 3.2 0.0 7.2 4.8 0.0 81 20
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 14.2 30 8
    Water (g) 35.6 14.8 0.0 48.7 0.1 0.0 0.0 341.9 37.3 141.6 107.7 209.7 28.6 966 242
    Zinc (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.6 0.2 3.2 0.3 1.2 1.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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