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Nutritional Facts: Chicken and Greens Topped With Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1/4 cup (28g)
sun-dried tomatoes packed in oil
1/4 cup (54g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 tablespoon (2g)
marjoram
1 teaspoon (4g)
sugar
1/2 teaspoon (0g)
dried red pepper flakes
1 head (360g)
leaf lettuce
1 cup (40g)
radicchio
1 1/2 cups (210g)
cooked chicken
2 medium (122g)
carrots
8 ounces (227g)
mushrooms
1/2 cup (68g)
blue cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2.9 0.1 0.5 0.4 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 3.2 0.1 0.2 0.5 4 1
Ash (g) 0.1 1.0 0.0 0.2 0.2 0.0 0.0 2.2 0.3 2.0 1.2 1.9 3.4 13 3
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.5 n/a 4.7 0.2 0.4 1.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 12.9 0.5 17.2 33.8 0.0 0.1 129.6 7.6 25.2 40.3 6.8 356.4 640 160
Calories 16.0 58.6 477.4 56.1 4.6 16.3 0.2 54.0 9.2 350.7 50.0 49.9 238.3 1,381 345
Calories (kj) 66.4 245.0 1,997.5 235.2 19.3 68.0 0.9 223.2 38.4 1,467.9 211.1 210.9 997.0 5,781 1,445
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 3.7 6.4 0.0 10.9 1.0 4.2 0.0 10.3 1.8 0.0 11.7 7.4 1.6 59 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 157.5 0.0 0.0 50.6 208 52
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.7 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.7 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.7 1.6 0.0 n/a 0.7 0.0 0.0 4.7 0.4 0.0 3.4 2.3 0.0 14 3
Folate (mcg) 7.6 6.3 0.0 n/a 4.7 0.0 0.2 136.8 24.0 10.5 23.2 38.6 24.3 276 69
Folate, DFE (mcg) 7.6 6.3 0.0 n/a 4.7 0.0 0.2 136.8 24.0 10.5 23.2 38.6 24.3 276 69
Folate, food (mcg) 7.6 6.3 0.0 n/a 4.7 0.0 0.2 136.8 24.0 10.5 23.2 38.6 24.3 276 69
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a 4.7 n/a 0.0 n/a 1.5 n/a n/a 0.7 0.4 n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 4.8 n/a 0.0 n/a 1.3 n/a n/a 0.7 3.4 n/a 11 3
Glutamic acid (g) 0.1 0.5 0.0 n/a n/a n/a 0.0 0.7 n/a 7.9 0.4 0.8 3.5 14 3
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2.6 0.1 0.2 0.3 3 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 1.6 0.0 0.1 0.5 2 1
Iron (mg) 0.1 0.7 0.3 0.5 1.4 0.0 0.0 3.1 0.2 2.5 0.4 1.1 0.2 11 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 2.8 0.1 0.2 0.8 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 3.9 0.1 0.3 1.3 6 2
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 4.5 0.1 0.2 1.3 6 2
Magnesium (mg) 4.0 22.3 0.0 7.7 5.9 0.0 0.1 46.8 5.2 44.1 14.6 20.4 15.5 187 47
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.2 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 1.5 0.0 0.1 0.4 2 1
Monounsaturated Fat (g) 0.0 2.4 39.4 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 5.3 52 13
Niacin (mg) 0.0 1.0 0.0 n/a 0.1 0.0 0.0 1.4 0.1 16.6 1.2 8.2 0.7 29 7
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.1 2.0 0.3 3.4 1.2 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 2.1 0.1 0.2 0.7 3 1
Phosphorus (mg) 11.6 38.2 0.0 12.1 5.2 0.0 0.2 104.4 16.0 403.2 42.7 195.1 261.2 1,090 272
Phytosterols (mg) 6.0 n/a 119.3 n/a 1.0 n/a n/a 136.8 n/a n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 0.0 0.6 5.7 n/a 0.1 0.0 0.0 0.3 0.0 3.2 0.1 0.4 0.5 11 3
Potassium (mg) 58.4 430.4 0.5 71.4 25.9 0.1 2.1 698.4 120.8 480.9 390.4 721.3 172.8 3,173 793
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2.2 0.1 0.2 1.4 4 1
Protein (g) 0.4 1.4 0.0 0.3 0.2 0.0 0.0 4.9 0.6 52.5 1.1 7.0 14.4 83 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 129.6 155 39
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.9 0.3 2 0
Saturated Fat (g) 0.0 0.5 7.5 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.1 12.6 25 6
Selenium (mcg) 0.2 0.8 0.0 n/a 0.1 0.0 0.0 2.2 0.4 51.7 0.1 21.1 9.8 86 22
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1.8 0.1 0.2 0.8 3 1
Sodium (mg) 1.6 73.2 1.1 14.7 1.3 0.0 0.1 100.8 8.8 157.5 84.2 11.3 941.6 1,396 349
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a 4.4 0.0 n/a 9 2
Sugar (g) 1.7 n/a 0.0 9.5 0.1 4.2 0.0 2.8 0.2 n/a 5.8 4.5 0.3 29 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 2.2 0.2 0.2 0.5 3 1
Tocopherol, alpha (mg) 0.0 n/a 7.7 n/a 0.0 0.0 0.0 0.8 0.9 n/a 0.8 0.0 0.2 10 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 0.0 3.9 54.0 0.0 0.1 0.0 0.0 0.5 0.1 13.9 0.3 0.8 19.4 93 23
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1.8 0.1 0.1 0.9 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 2.6 0.1 0.5 1.1 5 1
Vitamin A, IU (IU) 0.8 353.7 0.0 0.0 137.2 0.0 51.8 26,658.0 10.8 86.1 20,381.3 0.0 515.0 48,195 12,049
Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 6.9 0.0 2.6 1,332.0 0.4 25.2 1,018.7 0.0 133.7 2,537 634
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.8 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.9 0.2 0.2 0.1 2 0
Vitamin C (mg) 3.0 28.0 0.0 0.0 0.9 0.0 1.3 33.1 3.2 0.0 7.2 4.8 0.0 81 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 14.2 30 8
Water (g) 35.6 14.8 0.0 48.7 0.1 0.0 0.0 341.9 37.3 141.6 107.7 209.7 28.6 966 242
Zinc (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.6 0.2 3.2 0.3 1.2 1.8 8 2

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