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    Nutritional Facts: " Flaky" Oatmeal-Raisin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (440g)
    brown sugar
    1 1/4 cups (284g)
    butter
    2 (100g)
    eggs
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1 dash (0g)
    salt
    2 cups (274g)
    cake flour
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (181g)
    raisins
    1 1/4 cups (101g)
    quick-cooking oats
    3 1/2 cups (98g)
    corn flakes
    1 1/2 cups (140g)
    shredded coconut
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine n/a 0.1 0.7 n/a n/a 0.0 0.7 n/a 0.2 0.6 0.5 0.2 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.1 0.8 n/a n/a 0.0 0.9 n/a 0.7 0.9 0.1 0.7 3.1 7 1
    Ash (g) 2.0 6.0 1.1 0.4 0.8 0.4 1.1 0.0 3.4 1.8 1.9 2.0 5.7 26 2
    Aspartic acid n/a 0.2 1.3 n/a n/a 0.0 0.9 n/a 0.2 1.2 0.3 0.4 2.8 7 1
    Beta-sitosterol n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 365.2 68.1 56.0 0.0 84.7 0.1 38.4 0.5 90.6 52.7 3.9 20.9 95.9 877 73
    Calories 1,672.0 2,034.5 143.0 0.0 0.6 0.0 991.9 12.1 541.9 383.7 353.8 698.9 813.8 7,646 637
    Calories (kj) 6,996.0 8,509.7 599.0 0.0 2.4 0.0 4,151.1 50.6 2,269.3 1,605.8 1,479.8 2,923.9 3,404.5 31,992 2,666
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 431.6 0.2 0.7 0.0 0.3 0.0 213.8 0.5 143.5 68.5 85.4 66.5 34.7 1,046 87
    Cholesterol (mg) 0.0 610.1 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 982 82
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.6 0.4 0.1 0.4 1.8 4 0
    Cystine n/a 0.0 0.3 n/a n/a 0.0 0.5 n/a 0.0 0.5 0.1 0.1 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 6.7 10.2 2.5 6.3 12.3 43 4
    Folate (mcg) 4.4 8.5 47.0 0.0 0.0 0.0 509.6 0.0 9.1 32.4 470.4 11.2 68.5 1,161 97
    Folate, DFE (mcg) 4.4 8.5 47.0 0.0 0.0 0.0 772.7 0.0 9.1 32.4 776.2 11.2 68.5 1,730 144
    Folate, food (mcg) 4.4 8.5 47.0 0.0 0.0 0.0 128.8 0.0 9.1 32.4 33.3 11.2 68.5 343 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 378.1 0.0 0.0 0.0 437.1 0.0 0.0 815 68
    Fructose (g) 4.9 n/a 0.0 n/a n/a n/a n/a n/a 53.8 0.0 1.3 n/a n/a 60 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 0.4 n/a n/a n/a n/a n/a 50.3 0.0 4.1 n/a n/a 61 5
    Glutamic acid n/a 0.5 1.7 n/a n/a 0.0 7.4 n/a 0.3 2.9 1.3 0.9 6.1 21 2
    Glycine n/a 0.1 0.4 n/a n/a 0.0 0.8 n/a 0.1 0.7 0.2 0.2 1.5 4 0
    Histidine n/a 0.1 0.3 n/a n/a 0.0 0.5 n/a 0.1 0.3 0.1 0.1 0.7 2 0
    Iron (mg) 3.1 0.1 1.8 0.0 0.1 0.0 20.1 0.0 3.4 4.3 28.4 2.7 5.1 69 6
    Isoleucine n/a 0.1 0.7 n/a n/a 0.0 0.9 n/a 0.1 0.5 0.2 0.2 1.0 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.2 1.1 n/a n/a 0.0 1.5 n/a 0.2 1.0 0.9 0.3 1.9 7 1
    Lysine n/a 0.2 0.9 n/a n/a 0.0 0.8 n/a 0.2 0.6 0.1 0.2 1.0 4 0
    Magnesium (mg) 39.6 5.7 12.0 0.0 0.4 0.0 43.8 0.5 58.0 139.7 8.8 69.8 308.3 687 57
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a 1 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.5 3.7 0.2 3.5 2.7 13 1
    Methionine n/a 0.1 0.4 n/a n/a 0.0 0.4 n/a 0.0 0.2 0.1 0.1 0.3 2 0
    Monounsaturated Fat (g) 0.0 59.6 3.7 0.0 0.0 0.0 0.2 0.0 0.1 2.0 0.1 2.1 43.0 111 9
    Niacin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 18.6 0.0 1.4 1.1 23.9 0.7 6.4 53 4
    Pantothenic acid (mg) 0.6 0.3 1.5 0.0 0.0 0.0 1.3 0.0 0.2 1.1 0.1 1.0 1.7 8 1
    Phenylalanine n/a 0.1 0.7 n/a n/a 0.0 1.1 n/a 0.1 0.7 0.3 0.2 1.3 4 0
    Phosphorus (mg) 17.6 68.1 198.0 0.0 114.1 0.0 232.9 0.3 183.1 415.1 36.3 149.3 596.0 2,011 168
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 8.6 1.9 0.0 0.0 0.0 1.0 0.0 0.1 2.3 0.3 0.5 14.8 30 2
    Potassium (mg) 585.2 68.1 138.0 0.0 0.1 0.0 287.7 6.2 1,357.6 366.5 77.4 470.1 817.9 4,175 348
    Proline n/a 0.2 0.5 n/a n/a 0.0 2.5 n/a 0.5 0.5 0.6 0.2 1.2 6 1
    Protein (g) 0.5 2.4 12.6 0.0 0.0 0.0 22.5 0.0 5.6 13.3 6.5 4.0 23.7 91 8
    Retinol (mcg) 0.0 1,904.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.2 0.0 0.0 2,495 208
    Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 1.2 0.0 0.2 0.2 2.6 0.0 0.3 5 0
    Saturated Fat (g) 0.0 145.8 3.1 0.0 0.0 0.0 0.3 0.0 0.1 1.1 0.2 43.9 9.5 204 17
    Selenium (mcg) 5.3 2.8 30.7 0.0 0.0 0.0 13.4 0.0 1.1 29.3 8.1 23.3 10.3 124 10
    Serine n/a 0.1 1.0 n/a n/a 0.0 1.2 n/a 0.1 0.7 0.3 0.2 1.3 5 0
    Sodium (mg) 123.2 2,026.0 142.0 314.6 90.8 155.0 5.5 0.4 19.9 6.1 708.5 365.5 916.5 4,874 406
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 4.9 58.6 67.3 n/a n/a 131 11
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 416.1 n/a 0.0 n/a n/a n/a n/a n/a 0.8 1.0 4.0 n/a n/a 422 35
    Sugar (g) 426.9 0.2 0.4 0.0 0.0 0.0 0.8 0.5 107.3 1.0 10.3 60.2 6.4 614 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.5 2.1 0.0 0.3 6 0
    Threonine n/a 0.1 0.6 n/a n/a 0.0 0.6 n/a 0.1 0.4 0.2 0.1 0.8 3 0
    Tocopherol, alpha (mg) 0.0 6.6 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.5 15.0 24 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.0 230.1 9.5 0.0 0.0 0.0 2.4 0.0 0.8 6.6 0.6 49.5 70.5 370 31
    Trans-monoenoic Fat n/a 8.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    TransFatty acids n/a 9.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Tryptophan n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.4 1 0
    Tyrosine n/a 0.1 0.5 n/a n/a 0.0 0.6 n/a 0.0 0.4 0.1 0.1 0.9 3 0
    Valine n/a 0.2 0.9 n/a n/a 0.0 1.0 n/a 0.2 0.7 0.3 0.2 1.3 5 0
    Vitamin A, IU (IU) 0.0 7,090.9 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,755.2 0.0 6.9 9,393 783
    Vitamin A, RAE (mcg) 0.0 1,940.9 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 446.9 0.0 0.0 2,548 212
    Vitamin B-12 (mcg) 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 11 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.1 3.4 0.4 0.4 5 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 21.6 1.0 0.5 27 2
    Vitamin D (IU) 0.0 170.3 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.1 0.0 0.0 392 33
    Water (g) 5.9 45.0 76.2 0.0 0.0 0.0 34.3 2.2 28.0 11.0 3.7 17.5 2.4 226 19
    Zinc (mg) 0.1 0.3 1.3 0.0 0.0 0.0 1.7 0.0 0.4 3.7 0.2 2.5 5.2 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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