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Nutritional Facts: " Flaky" Oatmeal-Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
1 1/4 cups (284g)
butter
2 (100g)
eggs
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
baking powder
1 dash (0g)
salt
2 cups (274g)
cake flour
1 teaspoon (4g)
vanilla
1 1/4 cups (181g)
raisins
1 1/4 cups (101g)
quick-cooking oats
3 1/2 cups (98g)
corn flakes
1 1/2 cups (140g)
shredded coconut
1 cup (137g)
nuts
Total 1 serving
Alanine n/a 0.1 0.7 n/a n/a 0.0 0.7 n/a 0.2 0.6 0.5 0.2 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.1 0.8 n/a n/a 0.0 0.9 n/a 0.7 0.9 0.1 0.7 3.1 7 1
Ash (g) 2.0 6.0 1.1 0.4 0.8 0.4 1.1 0.0 3.4 1.8 1.9 2.0 5.7 26 2
Aspartic acid n/a 0.2 1.3 n/a n/a 0.0 0.9 n/a 0.2 1.2 0.3 0.4 2.8 7 1
Beta-sitosterol n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.2 68.1 56.0 0.0 84.7 0.1 38.4 0.5 90.6 52.7 3.9 20.9 95.9 877 73
Calories 1,672.0 2,034.5 143.0 0.0 0.6 0.0 991.9 12.1 541.9 383.7 353.8 698.9 813.8 7,646 637
Calories (kj) 6,996.0 8,509.7 599.0 0.0 2.4 0.0 4,151.1 50.6 2,269.3 1,605.8 1,479.8 2,923.9 3,404.5 31,992 2,666
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 431.6 0.2 0.7 0.0 0.3 0.0 213.8 0.5 143.5 68.5 85.4 66.5 34.7 1,046 87
Cholesterol (mg) 0.0 610.1 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 982 82
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.6 0.4 0.1 0.4 1.8 4 0
Cystine n/a 0.0 0.3 n/a n/a 0.0 0.5 n/a 0.0 0.5 0.1 0.1 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 6.7 10.2 2.5 6.3 12.3 43 4
Folate (mcg) 4.4 8.5 47.0 0.0 0.0 0.0 509.6 0.0 9.1 32.4 470.4 11.2 68.5 1,161 97
Folate, DFE (mcg) 4.4 8.5 47.0 0.0 0.0 0.0 772.7 0.0 9.1 32.4 776.2 11.2 68.5 1,730 144
Folate, food (mcg) 4.4 8.5 47.0 0.0 0.0 0.0 128.8 0.0 9.1 32.4 33.3 11.2 68.5 343 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 378.1 0.0 0.0 0.0 437.1 0.0 0.0 815 68
Fructose (g) 4.9 n/a 0.0 n/a n/a n/a n/a n/a 53.8 0.0 1.3 n/a n/a 60 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.4 n/a n/a n/a n/a n/a 50.3 0.0 4.1 n/a n/a 61 5
Glutamic acid n/a 0.5 1.7 n/a n/a 0.0 7.4 n/a 0.3 2.9 1.3 0.9 6.1 21 2
Glycine n/a 0.1 0.4 n/a n/a 0.0 0.8 n/a 0.1 0.7 0.2 0.2 1.5 4 0
Histidine n/a 0.1 0.3 n/a n/a 0.0 0.5 n/a 0.1 0.3 0.1 0.1 0.7 2 0
Iron (mg) 3.1 0.1 1.8 0.0 0.1 0.0 20.1 0.0 3.4 4.3 28.4 2.7 5.1 69 6
Isoleucine n/a 0.1 0.7 n/a n/a 0.0 0.9 n/a 0.1 0.5 0.2 0.2 1.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 1.1 n/a n/a 0.0 1.5 n/a 0.2 1.0 0.9 0.3 1.9 7 1
Lysine n/a 0.2 0.9 n/a n/a 0.0 0.8 n/a 0.2 0.6 0.1 0.2 1.0 4 0
Magnesium (mg) 39.6 5.7 12.0 0.0 0.4 0.0 43.8 0.5 58.0 139.7 8.8 69.8 308.3 687 57
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.5 3.7 0.2 3.5 2.7 13 1
Methionine n/a 0.1 0.4 n/a n/a 0.0 0.4 n/a 0.0 0.2 0.1 0.1 0.3 2 0
Monounsaturated Fat (g) 0.0 59.6 3.7 0.0 0.0 0.0 0.2 0.0 0.1 2.0 0.1 2.1 43.0 111 9
Niacin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 18.6 0.0 1.4 1.1 23.9 0.7 6.4 53 4
Pantothenic acid (mg) 0.6 0.3 1.5 0.0 0.0 0.0 1.3 0.0 0.2 1.1 0.1 1.0 1.7 8 1
Phenylalanine n/a 0.1 0.7 n/a n/a 0.0 1.1 n/a 0.1 0.7 0.3 0.2 1.3 4 0
Phosphorus (mg) 17.6 68.1 198.0 0.0 114.1 0.0 232.9 0.3 183.1 415.1 36.3 149.3 596.0 2,011 168
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 8.6 1.9 0.0 0.0 0.0 1.0 0.0 0.1 2.3 0.3 0.5 14.8 30 2
Potassium (mg) 585.2 68.1 138.0 0.0 0.1 0.0 287.7 6.2 1,357.6 366.5 77.4 470.1 817.9 4,175 348
Proline n/a 0.2 0.5 n/a n/a 0.0 2.5 n/a 0.5 0.5 0.6 0.2 1.2 6 1
Protein (g) 0.5 2.4 12.6 0.0 0.0 0.0 22.5 0.0 5.6 13.3 6.5 4.0 23.7 91 8
Retinol (mcg) 0.0 1,904.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.2 0.0 0.0 2,495 208
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 1.2 0.0 0.2 0.2 2.6 0.0 0.3 5 0
Saturated Fat (g) 0.0 145.8 3.1 0.0 0.0 0.0 0.3 0.0 0.1 1.1 0.2 43.9 9.5 204 17
Selenium (mcg) 5.3 2.8 30.7 0.0 0.0 0.0 13.4 0.0 1.1 29.3 8.1 23.3 10.3 124 10
Serine n/a 0.1 1.0 n/a n/a 0.0 1.2 n/a 0.1 0.7 0.3 0.2 1.3 5 0
Sodium (mg) 123.2 2,026.0 142.0 314.6 90.8 155.0 5.5 0.4 19.9 6.1 708.5 365.5 916.5 4,874 406
Starch n/a n/a n/a n/a n/a n/a n/a n/a 4.9 58.6 67.3 n/a n/a 131 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 416.1 n/a 0.0 n/a n/a n/a n/a n/a 0.8 1.0 4.0 n/a n/a 422 35
Sugar (g) 426.9 0.2 0.4 0.0 0.0 0.0 0.8 0.5 107.3 1.0 10.3 60.2 6.4 614 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.5 2.1 0.0 0.3 6 0
Threonine n/a 0.1 0.6 n/a n/a 0.0 0.6 n/a 0.1 0.4 0.2 0.1 0.8 3 0
Tocopherol, alpha (mg) 0.0 6.6 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.5 15.0 24 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.0 230.1 9.5 0.0 0.0 0.0 2.4 0.0 0.8 6.6 0.6 49.5 70.5 370 31
Trans-monoenoic Fat n/a 8.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
TransFatty acids n/a 9.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.4 1 0
Tyrosine n/a 0.1 0.5 n/a n/a 0.0 0.6 n/a 0.0 0.4 0.1 0.1 0.9 3 0
Valine n/a 0.2 0.9 n/a n/a 0.0 1.0 n/a 0.2 0.7 0.3 0.2 1.3 5 0
Vitamin A, IU (IU) 0.0 7,090.9 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,755.2 0.0 6.9 9,393 783
Vitamin A, RAE (mcg) 0.0 1,940.9 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 446.9 0.0 0.0 2,548 212
Vitamin B-12 (mcg) 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 11 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.1 3.4 0.4 0.4 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 21.6 1.0 0.5 27 2
Vitamin D (IU) 0.0 170.3 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.1 0.0 0.0 392 33
Water (g) 5.9 45.0 76.2 0.0 0.0 0.0 34.3 2.2 28.0 11.0 3.7 17.5 2.4 226 19
Zinc (mg) 0.1 0.3 1.3 0.0 0.0 0.0 1.7 0.0 0.4 3.7 0.2 2.5 5.2 15 1

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