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Nutritional Facts: 2-Step Garlic Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (740g)
boneless pork chops
1 (3g)
garlic cloves
10 3/4 ounces (325g)
Campbell's Cream of Mushroom Soup
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 9.4 0.0 0.2 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 10.6 0.0 0.2 0.1 11 3
Ash (g) 0.0 7.2 0.0 6.3 0.9 14 4
Aspartic acid (g) 0.0 15.6 0.0 0.4 0.3 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 51.8 5.4 39.0 145.2 241 60
Calories 120.2 1,147.0 4.5 276.4 78.1 1,626 407
Calories (kj) 503.1 4,787.8 18.7 1,154.4 327.0 6,791 1,698
Carbohydrates (g) 0.0 0.0 1.0 21.9 5.7 29 7
Cholesterol (mg) 0.0 495.8 0.0 0.0 17.1 513 128
Copper (mg) 0.0 0.4 0.0 0.5 0.0 1 0
Cystine (g) 0.0 1.8 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0.1 6.5 6.1 13 3
Folate, DFE (mcg) 0.0 0.0 0.1 6.5 6.1 13 3
Folate, food (mcg) 0.0 0.0 0.1 6.5 6.1 13 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 25.5 0.0 1.2 0.8 28 7
Glycine (g) 0.0 7.2 0.0 0.2 0.1 7 2
Histidine (g) 0.0 6.9 0.0 0.1 0.1 7 2
Hydroxyproline n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 0.0 3.7 0.1 3.6 0.1 7 2
Isoleucine (g) 0.0 7.8 0.0 0.3 0.2 8 2
Leucine (g) 0.0 13.6 0.0 0.4 0.4 14 4
Lysine (g) 0.0 14.8 0.0 0.3 0.3 15 4
Magnesium (mg) 0.0 192.4 0.8 13.0 15.9 222 56
Manganese n/a 0.1 0.1 0.3 0.0 0 0
Methionine (g) 0.0 4.4 0.0 0.1 0.1 5 1
Monounsaturated Fat (g) 3.8 22.1 0.0 3.6 1.3 31 8
Niacin (mg) 0.0 59.1 0.0 1.4 0.1 61 15
Pantothenic acid (mg) 0.0 5.4 0.0 0.8 0.4 7 2
Phenylalanine (g) 0.0 6.7 0.0 0.2 0.2 7 2
Phosphorus (mg) 0.0 1,672.4 4.6 84.5 113.5 1,875 469
Phytosterols (mg) 131.6 n/a n/a n/a 0.0 132 33
Polyunsaturated Fat (g) 7.4 6.5 0.0 4.7 0.2 19 5
Potassium (mg) 0.0 2,760.2 12.0 201.6 184.2 3,158 790
Proline (g) 0.0 6.4 0.0 0.4 0.4 7 2
Protein (g) 0.0 159.5 0.2 5.2 4.0 169 42
Retinol (mcg) 0.0 7.4 0.0 26.0 37.8 71 18
Riboflavin (mg) 0.0 1.4 0.0 0.1 0.2 2 0
Saturated Fat (g) 1.8 18.1 0.0 4.5 2.8 27 7
Selenium (mcg) 0.0 244.9 0.4 7.8 2.4 256 64
Serine (g) 0.0 6.9 0.0 0.3 0.2 7 2
Sodium (mg) 0.0 355.2 0.5 2,282.8 59.8 2,698 675
Sugar (g) 0.0 0.0 0.0 4.7 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 4.9 0.0 0.1 0.0 5 1
Threonine (g) 0.0 7.2 0.0 0.2 0.2 8 2
Tocopherol, alpha (mg) 1.9 1.0 0.0 2.6 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 13.6 51.4 0.0 19.2 4.5 89 22
Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.7 0.0 0.1 0.1 2 0
Tyrosine (g) 0.0 6.1 0.0 0.2 0.2 6 2
Valine (g) 0.0 8.3 0.0 0.3 0.3 9 2
Vitamin A, IU (IU) 0.0 29.6 0.3 94.3 168.4 293 73
Vitamin A, RAE (mcg) 0.0 7.4 0.0 26.0 40.3 74 18
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 0.4 4 1
Vitamin B-6 (mg) 0.0 5.4 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 1.8 3 1
Vitamin D (IU) 0.0 133.2 0.0 0.0 n/a 133 33
Water (g) 0.0 520.8 1.8 272.7 107.0 902 226
Zinc (mg) 0.0 11.5 0.0 0.7 0.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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