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Nutritional Facts: Potato, Caramelized Onion, and Goat Cheese Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (908g)
onions
1 teaspoon (1g)
fresh thyme
2 1/2 lbs (1,135g)
red potatoes
1/4 lb (114g)
soft fresh goat cheese
1 1/2 tablespoons (21g)
unsalted butter
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.7 0.4 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 n/a 1.1 0.6 0.0 0.3 3 1
Ash (g) 0.0 3.2 0.0 12.5 1.8 0.0 1.8 19 5
Aspartic acid (g) 0.0 0.8 n/a 5.0 1.0 0.0 0.6 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 208.8 3.2 113.5 159.2 5.1 290.4 781 195
Calories 238.7 363.2 0.8 794.5 304.7 152.7 156.2 2,011 503
Calories (kj) 998.7 1,507.3 3.4 3,348.3 1,274.6 638.8 653.9 8,425 2,106
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 84.8 0.2 180.5 1.0 0.0 11.3 278 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.3 45.8 34.2 132 33
Copper (mg) 0.0 0.4 0.0 1.5 0.8 0.0 0.0 3 1
Cystine (g) 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Dietary Fiber (g) 0.0 15.4 0.1 19.3 0.0 0.0 0.0 35 9
Folate (mcg) 0.0 172.5 0.4 204.3 13.6 0.6 12.2 404 101
Folate, DFE (mcg) 0.0 172.5 0.4 204.3 13.6 0.6 12.2 404 101
Folate, food (mcg) 0.0 172.5 0.4 204.3 13.6 0.6 12.2 404 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.7 n/a 3.5 n/a n/a n/a 15 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.9 n/a 4.5 n/a n/a n/a 22 6
Glutamic acid (g) 0.0 2.3 n/a 3.7 3.9 0.0 1.7 12 3
Glycine (g) 0.0 0.2 n/a 0.6 0.2 0.0 0.2 1 0
Histidine (g) 0.0 0.1 n/a 0.4 0.6 0.0 0.2 1 0
Iron (mg) 0.2 1.9 0.1 8.3 2.2 0.0 0.1 13 3
Isoleucine (g) 0.0 0.1 0.0 0.7 0.9 0.0 0.5 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 1.0 1.8 0.0 0.8 4 1
Lysine (g) 0.0 0.4 0.0 1.1 1.5 0.0 0.6 4 1
Magnesium (mg) 0.0 90.8 1.3 249.7 18.2 0.4 31.7 392 98
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 1.6 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.3 0.6 0.0 0.2 1 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 5.5 4.5 2.6 32 8
Niacin (mg) 0.0 1.1 0.0 13.0 0.5 0.0 0.2 15 4
Pantothenic acid (mg) 0.0 1.1 0.0 3.2 0.8 0.0 0.8 6 1
Phenylalanine (g) 0.0 0.2 n/a 0.9 0.8 0.0 0.4 2 1
Phosphorus (mg) 0.0 263.3 0.8 692.4 291.1 5.1 226.9 1,480 370
Phytosterols (mg) 59.7 136.2 n/a 56.8 n/a n/a 0.0 253 63
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.7 0.6 0.6 0.3 5 1
Potassium (mg) 0.3 1,325.7 4.9 5,164.3 29.6 5.1 368.4 6,898 1,725
Proline (g) 0.0 0.1 n/a 0.7 2.5 0.0 0.8 4 1
Protein (g) 0.0 10.0 0.0 21.5 21.1 0.2 8.0 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 321.8 142.9 75.6 540 135
Riboflavin (mg) 0.0 0.2 0.0 0.4 0.4 0.0 0.4 1 0
Saturated Fat (g) 3.7 0.4 0.0 0.4 16.6 10.9 5.6 38 9
Selenium (mcg) 0.0 4.5 n/a 5.7 3.2 0.2 4.9 18 5
Serine (g) 0.0 0.2 n/a 0.8 0.8 0.0 0.4 2 1
Sodium (mg) 0.5 36.3 0.1 204.3 418.4 2.3 119.6 782 195
Starch n/a 0.0 n/a 151.5 n/a n/a n/a 152 38
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 9.0 n/a 3.3 n/a n/a n/a 12 3
Sugar (g) 0.0 38.5 n/a 14.6 1.0 0.0 n/a 54 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.9 0.1 0.0 0.1 2 0
Threonine (g) 0.0 0.2 0.0 0.7 0.8 0.0 0.4 2 1
Tocopherol, alpha (mg) 3.9 0.2 n/a 0.1 0.2 0.5 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 27.0 0.9 0.0 1.6 24.0 17.3 8.9 80 20
Tryptophan (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.1 1 0
Tyrosine (g) 0.0 0.1 n/a 0.5 0.8 0.0 0.4 2 0
Valine (g) 0.0 0.2 0.0 1.1 1.4 0.0 0.5 3 1
Vitamin A, IU (IU) 0.0 18.2 38.0 79.5 1,174.5 532.3 336.7 2,179 545
Vitamin A, RAE (mcg) 0.0 0.0 1.9 0.0 327.5 145.7 80.5 556 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 1.1 0.0 1.9 0.3 0.0 0.1 3 1
Vitamin C (mg) 0.0 67.2 1.3 97.6 0.0 0.0 3.7 170 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.1 12.8 n/a 30 7
Water (g) 0.0 809.1 0.5 918.9 69.1 3.8 214.0 2,015 504
Zinc (mg) 0.0 1.5 0.0 3.7 1.0 0.0 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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