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    Nutritional Facts: Potato, Caramelized Onion, and Goat Cheese Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 lbs (908g)
    onions
    1 teaspoon (1g)
    fresh thyme
    2 1/2 lbs (1,135g)
    red potatoes
    1/4 lb (114g)
    soft fresh goat cheese
    1 1/2 tablespoons (21g)
    unsalted butter
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.7 0.4 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 n/a 1.1 0.6 0.0 0.3 3 1
    Ash (g) 0.0 3.2 0.0 12.5 1.8 0.0 1.8 19 5
    Aspartic acid (g) 0.0 0.8 n/a 5.0 1.0 0.0 0.6 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 208.8 3.2 113.5 159.2 5.1 290.4 781 195
    Calories 238.7 363.2 0.8 794.5 304.7 152.7 156.2 2,011 503
    Calories (kj) 998.7 1,507.3 3.4 3,348.3 1,274.6 638.8 653.9 8,425 2,106
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 84.8 0.2 180.5 1.0 0.0 11.3 278 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 52.3 45.8 34.2 132 33
    Copper (mg) 0.0 0.4 0.0 1.5 0.8 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 15.4 0.1 19.3 0.0 0.0 0.0 35 9
    Folate (mcg) 0.0 172.5 0.4 204.3 13.6 0.6 12.2 404 101
    Folate, DFE (mcg) 0.0 172.5 0.4 204.3 13.6 0.6 12.2 404 101
    Folate, food (mcg) 0.0 172.5 0.4 204.3 13.6 0.6 12.2 404 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.7 n/a 3.5 n/a n/a n/a 15 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 17.9 n/a 4.5 n/a n/a n/a 22 6
    Glutamic acid (g) 0.0 2.3 n/a 3.7 3.9 0.0 1.7 12 3
    Glycine (g) 0.0 0.2 n/a 0.6 0.2 0.0 0.2 1 0
    Histidine (g) 0.0 0.1 n/a 0.4 0.6 0.0 0.2 1 0
    Iron (mg) 0.2 1.9 0.1 8.3 2.2 0.0 0.1 13 3
    Isoleucine (g) 0.0 0.1 0.0 0.7 0.9 0.0 0.5 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 1.0 1.8 0.0 0.8 4 1
    Lysine (g) 0.0 0.4 0.0 1.1 1.5 0.0 0.6 4 1
    Magnesium (mg) 0.0 90.8 1.3 249.7 18.2 0.4 31.7 392 98
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.0 1.6 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a 0.3 0.6 0.0 0.2 1 0
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 5.5 4.5 2.6 32 8
    Niacin (mg) 0.0 1.1 0.0 13.0 0.5 0.0 0.2 15 4
    Pantothenic acid (mg) 0.0 1.1 0.0 3.2 0.8 0.0 0.8 6 1
    Phenylalanine (g) 0.0 0.2 n/a 0.9 0.8 0.0 0.4 2 1
    Phosphorus (mg) 0.0 263.3 0.8 692.4 291.1 5.1 226.9 1,480 370
    Phytosterols (mg) 59.7 136.2 n/a 56.8 n/a n/a 0.0 253 63
    Polyunsaturated Fat (g) 2.8 0.2 0.0 0.7 0.6 0.6 0.3 5 1
    Potassium (mg) 0.3 1,325.7 4.9 5,164.3 29.6 5.1 368.4 6,898 1,725
    Proline (g) 0.0 0.1 n/a 0.7 2.5 0.0 0.8 4 1
    Protein (g) 0.0 10.0 0.0 21.5 21.1 0.2 8.0 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 321.8 142.9 75.6 540 135
    Riboflavin (mg) 0.0 0.2 0.0 0.4 0.4 0.0 0.4 1 0
    Saturated Fat (g) 3.7 0.4 0.0 0.4 16.6 10.9 5.6 38 9
    Selenium (mcg) 0.0 4.5 n/a 5.7 3.2 0.2 4.9 18 5
    Serine (g) 0.0 0.2 n/a 0.8 0.8 0.0 0.4 2 1
    Sodium (mg) 0.5 36.3 0.1 204.3 418.4 2.3 119.6 782 195
    Starch n/a 0.0 n/a 151.5 n/a n/a n/a 152 38
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 9.0 n/a 3.3 n/a n/a n/a 12 3
    Sugar (g) 0.0 38.5 n/a 14.6 1.0 0.0 n/a 54 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.9 0.1 0.0 0.1 2 0
    Threonine (g) 0.0 0.2 0.0 0.7 0.8 0.0 0.4 2 1
    Tocopherol, alpha (mg) 3.9 0.2 n/a 0.1 0.2 0.5 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 27.0 0.9 0.0 1.6 24.0 17.3 8.9 80 20
    Tryptophan (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.5 0.8 0.0 0.4 2 0
    Valine (g) 0.0 0.2 0.0 1.1 1.4 0.0 0.5 3 1
    Vitamin A, IU (IU) 0.0 18.2 38.0 79.5 1,174.5 532.3 336.7 2,179 545
    Vitamin A, RAE (mcg) 0.0 0.0 1.9 0.0 327.5 145.7 80.5 556 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 1.1 0.0 1.9 0.3 0.0 0.1 3 1
    Vitamin C (mg) 0.0 67.2 1.3 97.6 0.0 0.0 3.7 170 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.1 12.8 n/a 30 7
    Water (g) 0.0 809.1 0.5 918.9 69.1 3.8 214.0 2,015 504
    Zinc (mg) 0.0 1.5 0.0 3.7 1.0 0.0 0.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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