Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (598g) rotisserie-cooked chicken |
4 cups (976g) chicken broth |
4 tablespoons (57g) butter |
4 (244g) carrots |
3 ounces (85g) mushrooms |
1 (196g) zucchini |
1 cup (160g) onions |
1/2 cup (63g) flour |
1 tablespoon (4g) flat leaf parsley |
1/2 tablespoon (1g) thyme |
1/2 tablespoon (2g) tarragon |
1 to taste (0g) fresh ground pepper |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (4g) sugar |
1 pinch (0g) salt |
1/2 cup (114g) unsalted butter |
1 teaspoon (2g) lemon zest |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 9.5 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 12 | 3 |
| Ash (g) | 5.5 | 10.0 | 1.2 | 2.4 | 0.7 | 1.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 1.2 | 9.9 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 35 | 9 |
| Aspartic acid (g) | 14.6 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 89.7 | 39.0 | 13.6 | 80.5 | 2.6 | 31.4 | 36.8 | 9.4 | 5.1 | 2.4 | 27.3 | n/a | 37.5 | 1,016.2 | 0.0 | 0.1 | 27.2 | 2.7 | 217.8 | 1,639 | 410 |
| Calories | 1,429.2 | 156.2 | 407.3 | 100.0 | 18.7 | 33.3 | 64.0 | 227.5 | 1.3 | 0.6 | 7.1 | n/a | 910.0 | 7.0 | 16.3 | 0.0 | 813.8 | 0.9 | 117.1 | 4,310 | 1,078 |
| Calories (kj) | 5,980.0 | 653.9 | 1,703.4 | 422.1 | 79.1 | 137.2 | 265.6 | 951.9 | 5.6 | 2.5 | 29.7 | n/a | 3,807.5 | 29.4 | 68.0 | 0.0 | 3,403.9 | 3.9 | 490.4 | 18,034 | 4,509 |
| Campesterol | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.0 | 23.4 | 2.8 | 6.1 | 14.9 | 47.7 | 0.2 | 0.1 | 1.2 | n/a | 190.8 | 3.3 | 4.2 | 0.0 | 0.1 | 0.3 | 8.5 | 307 | 77 |
| Cholesterol (mg) | 526.2 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 25.6 | 918 | 230 |
| Copper (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 2.0 | 2.7 | 1.7 | 0.1 | 0.1 | 0.2 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21 | 5 |
| Folate (mcg) | 29.9 | 19.5 | 1.7 | 46.4 | 14.5 | 47.0 | 30.4 | 114.4 | 5.6 | 0.3 | 6.6 | n/a | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 9.2 | 787 | 197 |
| Folate, DFE (mcg) | 29.9 | 19.5 | 1.7 | 46.4 | 14.5 | 47.0 | 30.4 | 181.9 | 5.6 | 0.3 | 6.6 | n/a | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 9.2 | 1,124 | 281 |
| Folate, food (mcg) | 29.9 | 19.5 | 1.7 | 46.4 | 14.5 | 47.0 | 30.4 | 18.1 | 5.6 | 0.3 | 6.6 | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 9.2 | 305 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Fructose | n/a | n/a | n/a | 1.3 | 0.1 | 2.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.3 | 2.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 23.9 | n/a | 0.1 | 0.9 | 0.3 | 0.3 | 0.4 | 2.2 | 0.0 | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.2 | n/a | 1.3 | 38 | 10 |
| Glycine (g) | 10.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
| Histidine (g) | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Iron (mg) | 7.5 | 2.0 | 0.0 | 0.7 | 0.4 | 0.7 | 0.3 | 2.9 | 0.2 | 0.1 | 0.8 | n/a | 11.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Isoleucine (g) | 8.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 15 | 4 |
| Lysine (g) | 13.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 15 | 4 |
| Magnesium (mg) | 137.5 | 9.8 | 1.1 | 29.3 | 7.7 | 35.3 | 16.0 | 13.8 | 1.8 | 1.0 | 8.3 | n/a | 55.0 | 5.4 | 0.0 | 0.0 | 2.3 | 0.3 | 23.8 | 348 | 87 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 31.9 | 2.3 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.9 | 72 | 18 |
| Niacin (mg) | 50.8 | 13.4 | 0.0 | 2.4 | 3.1 | 0.9 | 0.2 | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 90 | 22 |
| Pantothenic acid (mg) | 6.2 | 0.2 | 0.1 | 0.7 | 1.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 11 | 3 |
| Phenylalanine (g) | 6.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Phosphorus (mg) | 1,088.4 | 292.8 | 13.6 | 85.4 | 73.1 | 74.5 | 46.4 | 67.5 | 2.1 | 0.6 | 7.5 | n/a | 270.0 | 1,368.7 | 0.0 | 0.0 | 27.2 | 0.2 | 170.2 | 3,588 | 897 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 0.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 27 | 7 |
| Polyunsaturated Fat (g) | 17.8 | 1.1 | 1.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 26 | 7 |
| Potassium (mg) | 1,333.5 | 839.4 | 13.6 | 780.8 | 270.5 | 511.6 | 233.6 | 66.9 | 20.4 | 3.6 | 72.5 | n/a | 267.5 | 0.7 | 0.1 | 0.0 | 27.2 | 3.2 | 276.3 | 4,721 | 1,180 |
| Proline (g) | 7.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 13 | 3 |
| Protein (g) | 163.3 | 19.7 | 0.5 | 2.3 | 2.6 | 2.4 | 1.8 | 6.5 | 0.1 | 0.0 | 0.5 | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6.0 | 232 | 58 |
| Retinol (mcg) | 287.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 56.7 | 1,486 | 372 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 22.7 | 1.6 | 29.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 4.2 | 117 | 29 |
| Selenium (mcg) | 142.9 | 0.0 | 0.6 | 0.2 | 7.9 | 0.4 | 0.8 | 21.2 | 0.0 | n/a | 0.1 | n/a | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3.7 | 264 | 66 |
| Serine (g) | 5.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 8 | 2 |
| Sodium (mg) | 490.4 | 2,986.6 | 405.6 | 168.4 | 4.3 | 15.7 | 6.4 | 1.3 | 2.1 | 0.1 | 1.5 | n/a | 5.0 | 1,089.2 | 0.0 | 155.0 | 12.5 | 0.1 | 89.7 | 5,434 | 1,358 |
| Starch | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 8.8 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 2.8 | 0.0 | 11.6 | 1.7 | 4.9 | 6.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 6.7 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | 1.3 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 81.3 | 5.6 | 46.1 | 0.6 | 0.3 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 6.7 | 237 | 59 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 7 | 2 |
| Valine (g) | 7.9 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 10 | 3 |
| Vitamin A, IU (IU) | 962.8 | 0.0 | 1,419.4 | 40,762.6 | 0.0 | 392.0 | 3.2 | 0.0 | 309.7 | 28.4 | 100.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 1.0 | 252.5 | 47,069 | 11,767 |
| Vitamin A, RAE (mcg) | 287.0 | 0.0 | 388.5 | 2,037.4 | 0.0 | 19.6 | 0.0 | 0.0 | 15.5 | 1.4 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.1 | 60.4 | 3,591 | 898 |
| Vitamin B-12 (mcg) | 1.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 14.4 | 1.8 | 35.1 | 11.8 | 0.0 | 4.9 | 1.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.7 | 75 | 19 |
| Vitamin D (IU) | 12.0 | 0.0 | 34.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 120 | 30 |
| Water (g) | 355.5 | 936.5 | 9.0 | 215.4 | 78.6 | 185.8 | 142.6 | 7.5 | 3.2 | 0.4 | 0.2 | n/a | 29.8 | 0.6 | 0.0 | 0.0 | 20.4 | 1.6 | 160.5 | 2,147 | 537 |
| Zinc (mg) | 11.6 | 1.0 | 0.1 | 0.6 | 0.4 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 18 | 4 |
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