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Nutritional Facts: Mimi's Raspberry Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1/8 teaspoon (1g)
salt
6 tablespoons (85g)
butter
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (120g)
cream
2 tablespoons (30g)
cream
1 cup (123g)
raspberries
1 large (50g)
eggs
1 tablespoon (15g)
cream
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.4 0.0 2 0
Ash (g) 1.2 0.0 6.6 0.7 1.8 0.5 0.0 0.5 0.1 0.6 0.5 0.1 13 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.7 n/a 0.2 0.0 n/a 0.7 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 677.5 0.2 20.4 28.0 0.5 82.5 20.7 30.8 28.0 10.4 937 117
Calories 910.0 193.5 4.7 0.0 610.9 71.5 12.1 348.9 87.6 64.0 71.5 43.8 2,418 302
Calories (kj) 3,807.5 809.0 19.6 0.0 2,555.1 299.5 50.6 1,461.5 366.9 270.6 299.5 183.5 10,123 1,265
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 50.0 2.2 0.0 0.1 0.4 0.5 3.5 0.9 14.7 0.4 0.4 264 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 186.0 0.0 132.6 33.3 0.0 186.0 16.7 738 92
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 15 2
Folate (mcg) 457.5 0.0 0.0 0.0 2.6 23.5 0.0 4.8 1.2 25.8 23.5 0.6 539 67
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 2.6 23.5 0.0 4.8 1.2 25.8 23.5 0.6 809 101
Folate, food (mcg) 72.5 0.0 0.0 0.0 2.6 23.5 0.0 4.8 1.2 25.8 23.5 0.6 154 19
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.9 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 2.3 0.2 n/a 3 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 0.8 n/a 0.5 0.1 n/a 0.8 0.1 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.2 0.0 1 0
Iron (mg) 11.6 0.0 1.0 0.0 0.0 0.9 0.0 0.0 0.0 0.8 0.9 0.0 15 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.3 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 0.5 n/a 0.3 0.1 n/a 0.5 0.0 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.5 n/a 0.2 0.1 n/a 0.5 0.0 2 0
Magnesium (mg) 55.0 0.0 3.6 0.0 1.7 6.0 0.5 8.4 2.1 27.1 6.0 1.1 111 14
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 17.9 1.8 0.0 10.9 2.7 0.1 1.8 1.4 37 5
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 16 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.8 0.0 0.3 0.1 0.4 0.8 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.3 0.0 2 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 20.4 99.0 0.3 72.9 18.3 35.7 99.0 9.2 1,537 192
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.6 1.0 0.0 1.1 0.3 0.5 1.0 0.1 7 1
Potassium (mg) 267.5 1.0 0.5 0.1 20.4 69.0 6.2 115.9 29.1 185.7 69.0 14.6 779 97
Proline (g) 3.0 n/a n/a 0.0 0.1 0.3 n/a 0.3 0.1 n/a 0.3 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.7 6.3 0.0 2.6 0.7 1.5 6.3 0.3 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 80.0 0.0 327.4 82.2 0.0 80.0 41.1 1,182 148
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 43.8 1.6 0.0 23.1 5.8 0.0 1.6 2.9 79 10
Selenium (mcg) 84.8 0.3 0.0 0.0 0.9 15.4 0.0 0.6 0.2 0.2 15.4 0.1 118 15
Serine (g) 1.3 n/a n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.5 0.0 2 0
Sodium (mg) 5.0 0.5 726.2 290.7 608.3 71.0 0.4 40.6 10.2 1.2 71.0 5.1 1,830 229
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 50 6
Sugar (g) 0.7 49.9 0.0 0.0 0.1 0.2 0.5 0.1 0.0 5.4 0.2 0.0 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.0 0.5 0.0 1.1 0.3 1.1 0.5 0.1 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 1.7 0.3 n/a 3 0
Total Fat (g) 2.5 0.0 0.0 0.0 69.1 4.8 0.0 36.9 9.3 0.8 4.8 4.6 133 17
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.2 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,129.1 270.0 0.0 1,210.5 303.9 40.6 270.0 152.0 4,376 547
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 582.8 80.0 0.0 333.4 83.7 2.5 80.0 41.9 1,204 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.1 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 32.2 0.0 0.1 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 41.0 0.0 27.5 6.9 0.0 41.0 3.5 171 21
Water (g) 29.8 0.0 0.4 0.0 13.5 38.1 2.2 75.9 19.1 105.5 38.1 9.5 332 41
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.6 0.0 0.3 0.1 0.5 0.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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