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    Nutritional Facts: Loaded Baked Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    chicken broth
    3 medium (639g)
    potatoes
    2 (30g)
    green onions
    1/2 (20g)
    celery ribs
    1/4 medium (15g)
    carrots
    2 teaspoons (10g)
    distilled white vinegar
    1 teaspoon (6g)
    salt
    1 1/2 cups (366g)
    milk
    2 tablespoons (15g)
    all-purpose flour
    1/4 cup (28g)
    cheddar cheese
    1/4 cup (28g)
    monterey jack cheese
    2 slices (16g)
    cooked bacon
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.3 0.3 0.4 2 1
    Ash (g) 5.0 6.9 0.2 0.2 0.1 0.0 6.0 2.6 0.1 1.1 1.0 1.2 24 6
    Aspartic acid n/a 3.0 0.1 0.0 0.0 n/a 0.0 0.9 0.1 0.5 0.4 0.6 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.5 76.7 21.6 8.0 5.0 0.6 1.4 435.5 2.2 203.7 210.7 1.8 987 247
    Calories 78.1 492.0 9.6 3.2 6.3 1.8 0.0 234.2 54.6 113.8 105.4 86.6 1,186 296
    Calories (kj) 327.0 2,051.2 40.5 13.4 26.4 7.6 0.0 980.9 228.4 475.7 441.3 361.9 4,954 1,239
    Carbohydrates (g) 1.9 111.6 2.2 0.6 1.5 0.0 0.0 17.0 11.4 0.4 0.2 0.2 147 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 29.7 25.1 17.6 124 31
    Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 14.1 0.8 0.3 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 16 4
    Folate (mcg) 9.8 102.2 19.2 7.2 2.9 0.0 0.0 18.3 3.9 5.1 5.1 0.3 174 43
    Folate, DFE (mcg) 9.8 102.2 19.2 7.2 2.9 0.0 0.0 18.3 3.9 5.1 5.1 0.3 174 43
    Folate, food (mcg) 9.8 102.2 19.2 7.2 2.9 0.0 0.0 18.3 3.9 5.1 5.1 0.3 174 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid n/a 2.2 0.1 0.0 0.1 n/a 0.0 2.5 0.5 1.7 1.7 0.9 10 2
    Glycine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.4 1 0
    Histidine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 1.0 5.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.2 8 2
    Isoleucine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.4 0.4 0.3 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine n/a 0.6 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.7 0.7 0.5 4 1
    Lysine n/a 0.7 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.6 0.6 0.5 3 1
    Magnesium (mg) 4.9 147.0 6.0 2.2 1.8 0.1 0.1 47.6 3.3 7.9 7.6 5.3 234 58
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.1 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 2.7 2.5 3.0 13 3
    Niacin (mg) 6.7 6.7 0.2 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1.8 16 4
    Pantothenic acid (mg) 0.1 1.9 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.1 0.2 4 1
    Phenylalanine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.4 0.4 0.2 2 1
    Phosphorus (mg) 146.4 364.2 11.1 4.8 5.3 0.4 0.0 340.4 16.2 144.6 125.4 85.3 1,244 311
    Phytosterols n/a 32.0 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.3 0.7 3 1
    Potassium (mg) 419.7 2,690.2 82.8 52.0 48.8 0.2 0.5 552.7 16.0 27.7 22.9 90.4 4,004 1,001
    Proline n/a 0.4 0.0 0.0 0.0 n/a 0.0 1.2 0.2 0.8 0.8 0.3 4 1
    Protein (g) 9.9 12.9 0.5 0.1 0.1 0.0 0.0 12.0 1.5 7.0 6.9 5.9 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 72.9 54.2 1.8 242 61
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 8.3 0.0 6.0 5.4 2.2 23 6
    Selenium (mcg) 0.0 1.9 0.2 0.1 0.0 0.1 0.0 7.3 5.1 3.9 4.1 9.9 33 8
    Serine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.4 0.4 0.2 2 1
    Sodium (mg) 1,493.3 38.3 4.8 16.0 10.5 0.2 2,325.5 179.3 0.3 175.4 151.4 369.6 4,765 1,191
    Starch n/a 98.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 99 25
    Sucrose n/a 1.1 n/a 0.0 0.5 n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Sugar (g) 1.4 5.0 0.7 0.4 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.3 0.2 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 2.8 0.6 0.1 0.0 0.0 0.0 0.0 13.4 0.1 9.4 8.6 6.7 42 10
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.1 1 0
    Tyrosine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.3 0.3 0.2 2 0
    Valine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.5 0.5 0.3 3 1
    Vitamin A, IU (IU) 0.0 12.8 299.1 89.8 2,547.7 0.0 0.0 505.1 0.0 283.1 217.2 5.9 3,961 990
    Vitamin A, RAE (mcg) 0.0 0.0 15.0 4.4 127.3 0.0 0.0 120.8 0.0 74.9 55.9 1.8 400 100
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.2 0.2 2 1
    Vitamin B-6 (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 125.9 5.6 0.6 0.9 0.0 0.0 5.5 0.0 0.0 0.0 0.0 139 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.8 6.2 6.7 20 5
    Water (g) 468.2 507.0 26.9 19.1 13.5 9.5 0.0 320.9 1.8 10.4 11.6 2.0 1,391 348
    Zinc (mg) 0.5 1.9 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.9 0.8 0.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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