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Nutritional Facts: Loaded Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
3 medium (639g)
potatoes
2 (30g)
green onions
1/2 (20g)
celery ribs
1/4 medium (15g)
carrots
2 teaspoons (10g)
distilled white vinegar
1 teaspoon (6g)
salt
1 1/2 cups (366g)
milk
2 tablespoons (15g)
all-purpose flour
1/4 cup (28g)
cheddar cheese
1/4 cup (28g)
monterey jack cheese
2 slices (16g)
cooked bacon
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.3 0.3 0.4 2 1
Ash (g) 5.0 6.9 0.2 0.2 0.1 0.0 6.0 2.6 0.1 1.1 1.0 1.2 24 6
Aspartic acid n/a 3.0 0.1 0.0 0.0 n/a 0.0 0.9 0.1 0.5 0.4 0.6 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.5 76.7 21.6 8.0 5.0 0.6 1.4 435.5 2.2 203.7 210.7 1.8 987 247
Calories 78.1 492.0 9.6 3.2 6.3 1.8 0.0 234.2 54.6 113.8 105.4 86.6 1,186 296
Calories (kj) 327.0 2,051.2 40.5 13.4 26.4 7.6 0.0 980.9 228.4 475.7 441.3 361.9 4,954 1,239
Carbohydrates (g) 1.9 111.6 2.2 0.6 1.5 0.0 0.0 17.0 11.4 0.4 0.2 0.2 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 29.7 25.1 17.6 124 31
Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 14.1 0.8 0.3 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 16 4
Folate (mcg) 9.8 102.2 19.2 7.2 2.9 0.0 0.0 18.3 3.9 5.1 5.1 0.3 174 43
Folate, DFE (mcg) 9.8 102.2 19.2 7.2 2.9 0.0 0.0 18.3 3.9 5.1 5.1 0.3 174 43
Folate, food (mcg) 9.8 102.2 19.2 7.2 2.9 0.0 0.0 18.3 3.9 5.1 5.1 0.3 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 2.2 0.1 0.0 0.1 n/a 0.0 2.5 0.5 1.7 1.7 0.9 10 2
Glycine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.4 1 0
Histidine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.0 5.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.2 8 2
Isoleucine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.4 0.4 0.3 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine n/a 0.6 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.7 0.7 0.5 4 1
Lysine n/a 0.7 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.6 0.6 0.5 3 1
Magnesium (mg) 4.9 147.0 6.0 2.2 1.8 0.1 0.1 47.6 3.3 7.9 7.6 5.3 234 58
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.1 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 2.7 2.5 3.0 13 3
Niacin (mg) 6.7 6.7 0.2 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1.8 16 4
Pantothenic acid (mg) 0.1 1.9 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.1 0.2 4 1
Phenylalanine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.4 0.4 0.2 2 1
Phosphorus (mg) 146.4 364.2 11.1 4.8 5.3 0.4 0.0 340.4 16.2 144.6 125.4 85.3 1,244 311
Phytosterols n/a 32.0 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.3 0.7 3 1
Potassium (mg) 419.7 2,690.2 82.8 52.0 48.8 0.2 0.5 552.7 16.0 27.7 22.9 90.4 4,004 1,001
Proline n/a 0.4 0.0 0.0 0.0 n/a 0.0 1.2 0.2 0.8 0.8 0.3 4 1
Protein (g) 9.9 12.9 0.5 0.1 0.1 0.0 0.0 12.0 1.5 7.0 6.9 5.9 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 72.9 54.2 1.8 242 61
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 8.3 0.0 6.0 5.4 2.2 23 6
Selenium (mcg) 0.0 1.9 0.2 0.1 0.0 0.1 0.0 7.3 5.1 3.9 4.1 9.9 33 8
Serine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.4 0.4 0.2 2 1
Sodium (mg) 1,493.3 38.3 4.8 16.0 10.5 0.2 2,325.5 179.3 0.3 175.4 151.4 369.6 4,765 1,191
Starch n/a 98.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 99 25
Sucrose n/a 1.1 n/a 0.0 0.5 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 1.4 5.0 0.7 0.4 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.3 0.2 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 2.8 0.6 0.1 0.0 0.0 0.0 0.0 13.4 0.1 9.4 8.6 6.7 42 10
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.1 1 0
Tyrosine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.3 0.3 0.2 2 0
Valine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.5 0.5 0.3 3 1
Vitamin A, IU (IU) 0.0 12.8 299.1 89.8 2,547.7 0.0 0.0 505.1 0.0 283.1 217.2 5.9 3,961 990
Vitamin A, RAE (mcg) 0.0 0.0 15.0 4.4 127.3 0.0 0.0 120.8 0.0 74.9 55.9 1.8 400 100
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.2 0.2 2 1
Vitamin B-6 (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 125.9 5.6 0.6 0.9 0.0 0.0 5.5 0.0 0.0 0.0 0.0 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.8 6.2 6.7 20 5
Water (g) 468.2 507.0 26.9 19.1 13.5 9.5 0.0 320.9 1.8 10.4 11.6 2.0 1,391 348
Zinc (mg) 0.5 1.9 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.9 0.8 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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