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Nutritional Facts: The Best Ever Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
1/4 cup (57g)
butter
1 cup (210g)
cottage cheese
12 ounces (341g)
cheddar cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
creole seasoning
2 1/2 cups (593g)
boiling water
Total 1 serving
Alanine (g) 0.9 0.0 0.8 2.4 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.0 0.0 1.0 3.2 n/a n/a n/a 5 1
Ash (g) 1.8 1.2 3.0 13.4 n/a n/a 0.6 20 2
Aspartic acid (g) 1.3 0.0 1.9 5.5 n/a n/a n/a 9 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 44.1 13.6 174.3 2,457.2 n/a n/a 17.8 2,707 338
Calories 779.1 406.9 205.8 1,373.4 n/a n/a 0.0 2,765 346
Calories (kj) 3,261.3 1,701.9 865.2 5,739.1 n/a n/a 0.0 11,568 1,446
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 7.1 4.4 n/a n/a 0.0 168 21
Cholesterol (mg) 0.0 122.0 35.7 357.8 n/a n/a 0.0 516 64
Copper (mg) 0.6 0.0 0.1 0.1 n/a n/a 0.1 1 0
Cystine (g) 0.5 0.0 0.1 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 n/a n/a 0.0 7 1
Folate (mcg) 497.7 1.7 25.2 61.3 n/a n/a 0.0 586 73
Folate, DFE (mcg) 821.1 1.7 25.2 61.3 n/a n/a 0.0 909 114
Folate, food (mcg) 37.8 1.7 25.2 61.3 n/a n/a 0.0 126 16
Folic acid (mcg) 459.9 0.0 0.0 0.0 n/a n/a 0.0 460 57
Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.7 0.1 5.5 20.8 n/a n/a n/a 36 4
Glycine (g) 0.9 0.0 0.5 1.5 n/a n/a n/a 3 0
Histidine (g) 0.6 0.0 0.7 3.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.1 2.3 n/a n/a 0.0 9 1
Isoleucine (g) 1.1 0.0 1.2 5.3 n/a n/a n/a 8 1
Lactose (g) 0.0 n/a 5.6 0.8 n/a n/a n/a 6 1
Leucine (g) 2.1 0.0 2.3 8.1 n/a n/a n/a 13 2
Lysine (g) 0.6 0.0 2.0 7.1 n/a n/a n/a 10 1
Magnesium (mg) 111.3 1.1 16.8 95.4 n/a n/a 5.9 231 29
Maltose (g) 4.1 n/a 0.0 0.5 n/a n/a n/a 5 1
Manganese (mg) 1.9 0.0 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.3 0.0 0.6 2.2 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.4 11.9 1.6 32.0 n/a n/a 0.0 46 6
Niacin (mg) 15.1 0.0 0.2 0.3 n/a n/a 0.0 16 2
Pantothenic acid (mg) 0.9 0.1 1.2 1.4 n/a n/a 0.0 4 0
Phenylalanine (g) 1.4 0.0 1.2 4.5 n/a n/a n/a 7 1
Phosphorus (mg) 396.9 13.6 333.9 1,744.9 n/a n/a 0.0 2,489 311
Polyunsaturated Fat (g) 1.2 1.7 0.3 3.2 n/a n/a 0.0 6 1
Potassium (mg) 468.3 13.6 218.4 334.0 n/a n/a 5.9 1,040 130
Proline (g) 3.3 0.0 2.6 9.6 n/a n/a n/a 15 2
Protein (g) 27.4 0.5 23.4 84.9 n/a n/a 0.0 136 17
Retinol (mcg) 0.0 380.8 75.6 879.3 n/a n/a 0.0 1,336 167
Riboflavin (mg) 0.8 0.0 0.3 1.3 n/a n/a 0.0 2 0
Saturated Fat (g) 0.6 29.2 3.6 71.9 n/a n/a 0.0 105 13
Selenium (mcg) 132.7 0.6 20.4 47.4 n/a n/a 0.0 201 25
Serine (g) 1.3 0.0 1.3 5.0 n/a n/a n/a 8 1
Sodium (mg) 12.6 405.2 764.4 2,116.4 n/a n/a 17.8 3,316 415
Starch (g) 131.1 n/a n/a n/a n/a n/a n/a 131 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.0 0.8 n/a n/a n/a 2 0
Sugar (g) 5.6 0.0 5.6 1.8 n/a n/a 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.1 n/a n/a 0.0 2 0
Threonine (g) 1.0 0.0 1.1 3.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.2 1.3 0.2 1.0 n/a n/a 0.0 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 3.2 46.0 9.0 112.9 n/a n/a 0.0 171 21
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.3 1.1 n/a n/a n/a 2 0
Tyrosine (g) 0.5 0.0 1.3 4.1 n/a n/a n/a 6 1
Valine (g) 1.2 0.0 1.6 5.7 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 1,418.2 294.0 3,414.8 n/a n/a 0.0 5,127 641
Vitamin A, RAE (mcg) 0.0 388.2 77.7 903.1 n/a n/a 0.0 1,369 171
Vitamin B-12 (mcg) 0.0 0.1 0.9 2.8 n/a n/a 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 34.1 6.3 81.8 n/a n/a 0.0 122 15
Water (g) 20.8 9.0 167.6 125.2 n/a n/a 591.9 915 114
Zinc (mg) 3.0 0.1 0.8 10.6 n/a n/a 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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