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    Nutritional Facts: The Best Ever Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    macaroni
    1/4 cup (57g)
    butter
    1 cup (210g)
    cottage cheese
    12 ounces (341g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    creole seasoning
    2 1/2 cups (593g)
    boiling water
    Total 1 serving
    Alanine (g) 0.9 0.0 0.8 2.4 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.0 0.0 1.0 3.2 n/a n/a n/a 5 1
    Ash (g) 1.8 1.2 3.0 13.4 n/a n/a 0.6 20 2
    Aspartic acid (g) 1.3 0.0 1.9 5.5 n/a n/a n/a 9 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 44.1 13.6 174.3 2,457.2 n/a n/a 17.8 2,707 338
    Calories 779.1 406.9 205.8 1,373.4 n/a n/a 0.0 2,765 346
    Calories (kj) 3,261.3 1,701.9 865.2 5,739.1 n/a n/a 0.0 11,568 1,446
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.8 0.0 7.1 4.4 n/a n/a 0.0 168 21
    Cholesterol (mg) 0.0 122.0 35.7 357.8 n/a n/a 0.0 516 64
    Copper (mg) 0.6 0.0 0.1 0.1 n/a n/a 0.1 1 0
    Cystine (g) 0.5 0.0 0.1 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.7 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Folate (mcg) 497.7 1.7 25.2 61.3 n/a n/a 0.0 586 73
    Folate, DFE (mcg) 821.1 1.7 25.2 61.3 n/a n/a 0.0 909 114
    Folate, food (mcg) 37.8 1.7 25.2 61.3 n/a n/a 0.0 126 16
    Folic acid (mcg) 459.9 0.0 0.0 0.0 n/a n/a 0.0 460 57
    Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.7 0.1 5.5 20.8 n/a n/a n/a 36 4
    Glycine (g) 0.9 0.0 0.5 1.5 n/a n/a n/a 3 0
    Histidine (g) 0.6 0.0 0.7 3.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.0 0.1 2.3 n/a n/a 0.0 9 1
    Isoleucine (g) 1.1 0.0 1.2 5.3 n/a n/a n/a 8 1
    Lactose (g) 0.0 n/a 5.6 0.8 n/a n/a n/a 6 1
    Leucine (g) 2.1 0.0 2.3 8.1 n/a n/a n/a 13 2
    Lysine (g) 0.6 0.0 2.0 7.1 n/a n/a n/a 10 1
    Magnesium (mg) 111.3 1.1 16.8 95.4 n/a n/a 5.9 231 29
    Maltose (g) 4.1 n/a 0.0 0.5 n/a n/a n/a 5 1
    Manganese (mg) 1.9 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.3 0.0 0.6 2.2 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.4 11.9 1.6 32.0 n/a n/a 0.0 46 6
    Niacin (mg) 15.1 0.0 0.2 0.3 n/a n/a 0.0 16 2
    Pantothenic acid (mg) 0.9 0.1 1.2 1.4 n/a n/a 0.0 4 0
    Phenylalanine (g) 1.4 0.0 1.2 4.5 n/a n/a n/a 7 1
    Phosphorus (mg) 396.9 13.6 333.9 1,744.9 n/a n/a 0.0 2,489 311
    Polyunsaturated Fat (g) 1.2 1.7 0.3 3.2 n/a n/a 0.0 6 1
    Potassium (mg) 468.3 13.6 218.4 334.0 n/a n/a 5.9 1,040 130
    Proline (g) 3.3 0.0 2.6 9.6 n/a n/a n/a 15 2
    Protein (g) 27.4 0.5 23.4 84.9 n/a n/a 0.0 136 17
    Retinol (mcg) 0.0 380.8 75.6 879.3 n/a n/a 0.0 1,336 167
    Riboflavin (mg) 0.8 0.0 0.3 1.3 n/a n/a 0.0 2 0
    Saturated Fat (g) 0.6 29.2 3.6 71.9 n/a n/a 0.0 105 13
    Selenium (mcg) 132.7 0.6 20.4 47.4 n/a n/a 0.0 201 25
    Serine (g) 1.3 0.0 1.3 5.0 n/a n/a n/a 8 1
    Sodium (mg) 12.6 405.2 764.4 2,116.4 n/a n/a 17.8 3,316 415
    Starch (g) 131.1 n/a n/a n/a n/a n/a n/a 131 16
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a 0.0 0.8 n/a n/a n/a 2 0
    Sugar (g) 5.6 0.0 5.6 1.8 n/a n/a 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.1 n/a n/a 0.0 2 0
    Threonine (g) 1.0 0.0 1.1 3.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.2 1.3 0.2 1.0 n/a n/a 0.0 3 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 3.2 46.0 9.0 112.9 n/a n/a 0.0 171 21
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.3 1.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.5 0.0 1.3 4.1 n/a n/a n/a 6 1
    Valine (g) 1.2 0.0 1.6 5.7 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 1,418.2 294.0 3,414.8 n/a n/a 0.0 5,127 641
    Vitamin A, RAE (mcg) 0.0 388.2 77.7 903.1 n/a n/a 0.0 1,369 171
    Vitamin B-12 (mcg) 0.0 0.1 0.9 2.8 n/a n/a 0.0 4 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin D (IU) 0.0 34.1 6.3 81.8 n/a n/a 0.0 122 15
    Water (g) 20.8 9.0 167.6 125.2 n/a n/a 591.9 915 114
    Zinc (mg) 3.0 0.1 0.8 10.6 n/a n/a 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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