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Nutritional Facts: Ww BBQ Pork Sandwiches With Homemade Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
3 1/3 tablespoons (50g)
barbecue sauce
3 tablespoons (45g)
light mayonnaise
1 tablespoon (15g)
water
1 teaspoon (5g)
apple cider vinegar
1 to taste (3g)
black pepper
2 cups (0g)
packaged coleslaw mix
3 tablespoons (18g)
green onions
4 medium (0g)
whole grain buns
Total 1 serving
Alanine (g) 5.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 6.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 2
Ash (g) 4.6 1.6 0.9 0.0 0.0 n/a n/a 0.1 n/a 7 2
Aspartic acid (g) 9.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 27.2 6.0 2.7 0.4 0.3 n/a n/a 13.0 n/a 50 12
Calories 544.8 75.0 150.3 0.0 1.0 n/a n/a 5.8 n/a 777 194
Calories (kj) 2,279.1 313.0 628.7 0.0 4.4 n/a n/a 24.3 n/a 3,249 812
Carbohydrates (g) 0.0 18.1 3.8 0.0 0.0 n/a n/a 1.3 n/a 23 6
Cholesterol (mg) 295.1 0.0 15.8 0.0 0.0 n/a n/a 0.0 n/a 311 78
Copper (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Folate (mcg) 0.0 1.0 n/a 0.0 0.0 n/a n/a 11.5 n/a 13 3
Folate, DFE (mcg) 0.0 1.0 n/a 0.0 0.0 n/a n/a 11.5 n/a 13 3
Folate, food (mcg) 0.0 1.0 n/a 0.0 0.0 n/a n/a 11.5 n/a 13 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 15 4
Glycine (g) 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 4.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 5 1
Isoleucine (g) 4.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
Lysine (g) 8.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Magnesium (mg) 122.6 6.0 n/a 0.1 0.2 n/a n/a 3.6 n/a 133 33
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 6.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 2
Niacin (mg) 30.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 30 8
Pantothenic acid (mg) 3.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Phenylalanine (g) 3.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 1,103.2 8.5 26.1 0.0 0.4 n/a n/a 6.7 n/a 1,145 286
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Potassium (mg) 1,784.2 104.0 23.4 0.1 3.6 n/a n/a 49.7 n/a 1,965 491
Proline (g) 3.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Protein (g) 93.8 0.0 0.3 0.0 0.0 n/a n/a 0.3 n/a 94 24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Saturated Fat (g) 5.4 0.0 2.3 0.0 0.0 n/a n/a 0.0 n/a 8 2
Selenium (mcg) 137.6 0.6 n/a 0.0 0.0 n/a n/a 0.1 n/a 138 35
Serine (g) 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 236.1 423.5 358.7 0.4 0.2 n/a n/a 2.9 n/a 1,022 255
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 13.0 1.9 0.0 0.0 n/a n/a 0.4 n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 4.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Threonine (g) 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.0 0.1 14.8 0.0 0.0 n/a n/a 0.0 n/a 31 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 4.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 9.1 117.5 83.3 0.0 0.0 n/a n/a 179.5 n/a 389 97
Vitamin A, RAE (mcg) 0.0 6.0 n/a 0.0 0.0 n/a n/a 9.0 n/a 15 4
Vitamin B-12 (mcg) 2.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 3.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 n/a n/a 3.4 n/a 4 1
Vitamin D (IU) 45.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 45 11
Water (g) 340.4 30.2 24.9 14.5 4.6 n/a n/a 16.2 n/a 431 108
Zinc (mg) 8.5 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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