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Nutritional Facts: Diabetic Rice Pudding for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (186g)
cooked rice
1 cup (256g)
fat-free evaporated milk
1/3 cup (0g)
Splenda granular
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/3 cup (0g)
dried cherries
Total 1 serving
Alanine (g) 0.3 0.7 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.7 n/a 0.0 n/a n/a 1 1
Ash (g) 0.4 3.8 n/a 0.0 0.0 n/a 4 2
Aspartic acid (g) 0.4 1.5 n/a 0.0 n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.6 742.4 n/a 13.1 0.5 n/a 762 381
Calories 241.8 199.7 n/a 3.2 1.5 n/a 446 223
Calories (kj) 1,011.8 834.6 n/a 13.5 6.4 n/a 1,866 933
Carbohydrates (g) 53.2 29.1 n/a 1.1 0.1 n/a 83 42
Cholesterol (mg) 0.0 10.2 n/a 0.0 0.0 n/a 10 5
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 n/a 0.7 0.1 n/a 1 1
Folate (mcg) 107.9 23.0 n/a 0.1 0.2 n/a 131 66
Folate, DFE (mcg) 180.4 23.0 n/a 0.1 0.2 n/a 204 102
Folate, food (mcg) 3.7 23.0 n/a 0.1 0.2 n/a 27 14
Folic acid (mcg) 104.2 0.0 n/a 0.0 0.0 n/a 104 52
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 4.0 n/a 0.0 n/a n/a 5 2
Glycine (g) 0.2 0.4 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.5 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.7 n/a 0.1 0.0 n/a 4 2
Isoleucine (g) 0.2 1.2 n/a 0.0 n/a n/a 1 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 1.9 n/a 0.0 n/a n/a 2 1
Lysine (g) 0.2 1.5 n/a 0.0 n/a n/a 2 1
Magnesium (mg) 24.2 69.1 n/a 0.8 0.5 n/a 95 47
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.2 0.0 n/a 1 0
Methionine (g) 0.1 0.5 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 3.4 0.4 n/a 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 0.8 1.9 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.2 0.9 n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 68.8 499.2 n/a 0.8 0.6 n/a 569 285
Phytosterols n/a n/a n/a 0.3 0.2 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 53.9 849.9 n/a 5.6 1.0 n/a 911 455
Proline (g) 0.2 1.9 n/a 0.0 n/a n/a 2 1
Protein (g) 4.4 19.3 n/a 0.1 0.0 n/a 24 12
Retinol (mcg) 0.0 302.1 n/a 0.0 0.0 n/a 302 151
Riboflavin (mg) 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.3 n/a 0.0 0.1 n/a 0 0
Selenium (mcg) 14.0 6.4 n/a 0.0 0.0 n/a 20 10
Serine (g) 0.2 1.1 n/a 0.0 n/a n/a 1 1
Sodium (mg) 0.0 294.4 n/a 0.1 0.0 n/a 295 147
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 29.1 n/a 0.0 0.1 n/a 29 15
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.9 n/a 0.0 n/a n/a 1 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.4 0.5 n/a 0.0 0.1 n/a 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.9 n/a 0.0 n/a n/a 1 1
Valine (g) 0.3 1.3 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 1,008.6 n/a 3.9 0.3 n/a 1,013 506
Vitamin A, RAE (mcg) 0.0 302.1 n/a 0.2 0.0 n/a 302 151
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 3.1 n/a 0.0 0.0 n/a 3 2
Vitamin D (IU) 0.0 202.2 n/a 0.0 0.0 n/a 202 101
Water (g) 127.6 203.3 n/a 0.1 0.0 n/a 331 166
Zinc (mg) 0.8 2.3 n/a 0.0 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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