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    Nutritional Facts: Melt in Your Mouth Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    pork tenderloin
    1/2 cup (125g)
    pineapple juice
    1/4 cup (72g)
    soy sauce
    3 (45g)
    scallions
    3/4 cup (176g)
    dry white wine
    1 kg (0g)
    demi-glace
    1/2 cup (153g)
    sweet and sour plum sauce
    1 tablespoon (21g)
    honey
    2 tablespoons (16g)
    cornstarch
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 22.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 22 4
    Alcohol (g) 0.0 0.0 0.0 0.0 18.2 n/a 0.0 0.0 0.0 0.0 18 3
    Arginine (g) 25.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 25 4
    Ash (g) 18.3 0.4 12.8 0.4 0.4 n/a 2.4 0.0 0.0 0.1 35 6
    Aspartic acid (g) 36.7 n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 16.3 14.4 32.4 15.9 n/a 18.3 1.3 0.3 3.6 211 35
    Calories 2,179.2 66.3 43.2 14.4 144.6 n/a 280.6 63.8 61.0 0.0 2,853 476
    Calories (kj) 9,116.3 275.0 180.7 60.8 603.3 n/a 1,174.3 267.1 255.0 0.0 11,932 1,989
    Carbohydrates (g) 0.0 16.1 4.0 3.3 4.6 n/a 65.3 17.3 14.6 0.0 125 21
    Cholesterol (mg) 1,180.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,180 197
    Copper (mg) 1.6 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 4.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.3 0.6 1.2 0.0 n/a 1.1 0.0 0.1 0.0 3 1
    Folate (mcg) 0.0 22.5 13.0 28.8 1.8 n/a 9.2 0.4 0.0 0.0 76 13
    Folate, DFE (mcg) 0.0 22.5 13.0 28.8 1.8 n/a 9.2 0.4 0.0 0.0 76 13
    Folate, food (mcg) 0.0 22.5 13.0 28.8 1.8 n/a 9.2 0.4 0.0 0.0 76 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.8 n/a n/a n/a n/a n/a 8.6 n/a n/a 13 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a 5.8 n/a n/a n/a n/a n/a 7.5 n/a n/a 13 2
    Glutamic acid (g) 59.9 n/a 1.7 0.2 n/a n/a n/a 0.0 0.0 n/a 62 10
    Glycine (g) 16.9 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
    Histidine (g) 16.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 16 3
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 17.6 0.4 1.7 0.7 0.5 n/a 2.2 0.1 0.1 0.0 23 4
    Isoleucine (g) 18.5 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 19 3
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 31.9 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 33 5
    Lysine (g) 34.8 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 35 6
    Magnesium (mg) 490.3 15.0 28.8 9.0 17.6 n/a 18.3 0.4 0.5 1.2 581 97
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.3 0.6 0.4 0.1 0.2 n/a 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 10.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 10 2
    Monounsaturated Fat (g) 24.6 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 25 4
    Niacin (mg) 120.0 0.2 2.8 0.2 0.2 n/a 1.5 0.0 0.0 0.0 125 21
    Pantothenic acid (mg) 15.2 0.1 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 16 3
    Phenylalanine (g) 15.8 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 16 3
    Phosphorus (mg) 4,412.9 10.0 93.6 16.7 31.8 n/a 33.6 0.8 2.1 0.0 4,601 767
    Polyunsaturated Fat (g) 10.2 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 11 2
    Potassium (mg) 7,136.9 162.5 152.6 124.2 125.2 n/a 395.0 10.9 0.5 1.2 8,109 1,352
    Proline (g) 15.2 n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a 16 3
    Protein (g) 375.0 0.5 7.6 0.8 0.1 n/a 1.4 0.1 0.0 0.0 385 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 6.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
    Saturated Fat (g) 21.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 22 4
    Selenium (mcg) 550.2 0.1 0.6 0.3 0.2 n/a 0.6 0.2 0.4 0.0 553 92
    Serine (g) 16.2 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
    Sodium (mg) 944.3 2.5 4,021.9 7.2 8.8 n/a 820.5 0.8 1.4 3.6 5,811 969
    Sucrose n/a 1.9 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
    Sugar (g) 0.0 12.5 1.2 1.0 1.7 n/a n/a 17.2 0.0 0.0 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 17.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
    Threonine (g) 16.8 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
    Tocopherol, alpha (mg) 4.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 64.1 0.2 0.1 0.1 0.0 n/a 1.6 0.0 0.0 0.0 66 11
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.9 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Tyrosine (g) 14.3 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 15 2
    Valine (g) 19.6 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 20 3
    Vitamin A, IU (IU) 36.3 6.3 0.0 448.7 0.0 n/a 65.6 0.0 0.0 0.0 557 93
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.5 0.0 n/a 3.1 0.0 0.0 0.0 26 4
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 13.9 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 14 2
    Vitamin C (mg) 0.0 12.5 0.0 8.5 0.0 n/a 0.8 0.1 0.0 0.0 22 4
    Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 182 30
    Water (g) 1,361.5 108.0 47.5 40.4 153.2 n/a 81.9 3.6 1.3 118.4 1,916 319
    Zinc (mg) 34.0 0.1 0.3 0.2 0.2 n/a 0.3 0.0 0.0 0.0 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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