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Nutritional Facts: Melt in Your Mouth Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
pork tenderloin
1/2 cup (125g)
pineapple juice
1/4 cup (72g)
soy sauce
3 (45g)
scallions
3/4 cup (176g)
dry white wine
1 kg (0g)
demi-glace
1/2 cup (153g)
sweet and sour plum sauce
1 tablespoon (21g)
honey
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 22.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 18.2 n/a 0.0 0.0 0.0 0.0 18 3
Arginine (g) 25.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 25 4
Ash (g) 18.3 0.4 12.8 0.4 0.4 n/a 2.4 0.0 0.0 0.1 35 6
Aspartic acid (g) 36.7 n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 16.3 14.4 32.4 15.9 n/a 18.3 1.3 0.3 3.6 211 35
Calories 2,179.2 66.3 43.2 14.4 144.6 n/a 280.6 63.8 61.0 0.0 2,853 476
Calories (kj) 9,116.3 275.0 180.7 60.8 603.3 n/a 1,174.3 267.1 255.0 0.0 11,932 1,989
Carbohydrates (g) 0.0 16.1 4.0 3.3 4.6 n/a 65.3 17.3 14.6 0.0 125 21
Cholesterol (mg) 1,180.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,180 197
Copper (mg) 1.6 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Cystine (g) 4.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.3 0.6 1.2 0.0 n/a 1.1 0.0 0.1 0.0 3 1
Folate (mcg) 0.0 22.5 13.0 28.8 1.8 n/a 9.2 0.4 0.0 0.0 76 13
Folate, DFE (mcg) 0.0 22.5 13.0 28.8 1.8 n/a 9.2 0.4 0.0 0.0 76 13
Folate, food (mcg) 0.0 22.5 13.0 28.8 1.8 n/a 9.2 0.4 0.0 0.0 76 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.8 n/a n/a n/a n/a n/a 8.6 n/a n/a 13 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 5.8 n/a n/a n/a n/a n/a 7.5 n/a n/a 13 2
Glutamic acid (g) 59.9 n/a 1.7 0.2 n/a n/a n/a 0.0 0.0 n/a 62 10
Glycine (g) 16.9 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
Histidine (g) 16.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 16 3
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 17.6 0.4 1.7 0.7 0.5 n/a 2.2 0.1 0.1 0.0 23 4
Isoleucine (g) 18.5 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 19 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 31.9 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 33 5
Lysine (g) 34.8 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 35 6
Magnesium (mg) 490.3 15.0 28.8 9.0 17.6 n/a 18.3 0.4 0.5 1.2 581 97
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.3 0.6 0.4 0.1 0.2 n/a 0.2 0.0 0.0 0.0 2 0
Methionine (g) 10.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 10 2
Monounsaturated Fat (g) 24.6 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 25 4
Niacin (mg) 120.0 0.2 2.8 0.2 0.2 n/a 1.5 0.0 0.0 0.0 125 21
Pantothenic acid (mg) 15.2 0.1 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 16 3
Phenylalanine (g) 15.8 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 16 3
Phosphorus (mg) 4,412.9 10.0 93.6 16.7 31.8 n/a 33.6 0.8 2.1 0.0 4,601 767
Polyunsaturated Fat (g) 10.2 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 11 2
Potassium (mg) 7,136.9 162.5 152.6 124.2 125.2 n/a 395.0 10.9 0.5 1.2 8,109 1,352
Proline (g) 15.2 n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a 16 3
Protein (g) 375.0 0.5 7.6 0.8 0.1 n/a 1.4 0.1 0.0 0.0 385 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Saturated Fat (g) 21.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 22 4
Selenium (mcg) 550.2 0.1 0.6 0.3 0.2 n/a 0.6 0.2 0.4 0.0 553 92
Serine (g) 16.2 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
Sodium (mg) 944.3 2.5 4,021.9 7.2 8.8 n/a 820.5 0.8 1.4 3.6 5,811 969
Sucrose n/a 1.9 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Sugar (g) 0.0 12.5 1.2 1.0 1.7 n/a n/a 17.2 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 17.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Threonine (g) 16.8 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 64.1 0.2 0.1 0.1 0.0 n/a 1.6 0.0 0.0 0.0 66 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.9 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Tyrosine (g) 14.3 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 15 2
Valine (g) 19.6 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 20 3
Vitamin A, IU (IU) 36.3 6.3 0.0 448.7 0.0 n/a 65.6 0.0 0.0 0.0 557 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.5 0.0 n/a 3.1 0.0 0.0 0.0 26 4
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 13.9 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 14 2
Vitamin C (mg) 0.0 12.5 0.0 8.5 0.0 n/a 0.8 0.1 0.0 0.0 22 4
Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 182 30
Water (g) 1,361.5 108.0 47.5 40.4 153.2 n/a 81.9 3.6 1.3 118.4 1,916 319
Zinc (mg) 34.0 0.1 0.3 0.2 0.2 n/a 0.3 0.0 0.0 0.0 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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