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    Nutritional Facts: Apricot Bavarian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (65g)
    dried apricots
    1/2 cup (142g)
    frozen orange juice concentrate
    1/4 ounce (7g)
    unflavored gelatin
    1 teaspoon (2g)
    unflavored gelatin
    1/4 cup (59g)
    cold water
    2 tablespoons (31g)
    lemon juice
    3/4 cup (150g)
    sugar
    2 tablespoons (25g)
    sugar
    3 cups (735g)
    plain low-fat yogurt
    3 (99g)
    egg whites
    3 (393g)
    oranges
    Total 1 serving
    Alanine (g) 0.1 0.1 0.6 0.2 n/a n/a n/a n/a 1.7 0.7 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.5 0.2 n/a n/a n/a n/a 1.2 0.6 0.3 3 0
    Ash (g) 1.7 2.0 0.1 0.0 0.1 0.1 0.0 0.0 8.0 0.6 1.7 14 2
    Aspartic acid (g) 0.6 0.4 0.4 0.1 n/a n/a n/a n/a 3.1 1.2 0.4 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.8 45.4 3.9 1.3 1.8 1.8 1.5 0.3 1,345.1 6.9 157.2 1,601 200
    Calories 156.7 225.8 23.5 7.8 0.0 6.7 580.5 97.5 463.1 51.5 184.7 1,798 225
    Calories (kj) 655.9 944.3 98.1 32.7 0.0 27.8 2,427.0 407.7 1,947.8 213.8 774.2 7,529 941
    Carbohydrates (g) 40.7 54.2 0.0 0.0 0.0 2.1 150.0 25.2 51.7 0.7 46.2 371 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.1 0.0 0.0 44 6
    Copper (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.3 0.0 1 0
    Dietary Fiber (g) 4.7 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.4 15 2
    Folate (mcg) 6.5 220.1 2.1 0.7 0.0 6.1 0.0 0.0 80.9 4.0 117.9 438 55
    Folate, DFE (mcg) 6.5 220.1 2.1 0.7 0.0 6.1 0.0 0.0 80.9 4.0 117.9 438 55
    Folate, food (mcg) 6.5 220.1 2.1 0.7 0.0 6.1 0.0 0.0 80.9 4.0 117.9 438 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 n/a 9 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 21.5 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.3 n/a 22 3
    Glutamic acid (g) 0.1 0.2 0.6 0.2 n/a n/a n/a n/a 7.6 1.5 0.4 11 1
    Glycine (g) 0.0 0.0 1.3 0.4 n/a n/a n/a n/a 0.9 0.4 0.4 4 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.3 0.1 1 0
    Iron (mg) 1.7 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.4 4 0
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2.1 0.7 0.1 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 3.9 1.0 0.1 5 1
    Lysine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 3.5 0.8 0.2 5 1
    Magnesium (mg) 20.8 48.3 1.5 0.5 0.6 1.8 0.0 0.0 125.0 10.9 39.3 249 31
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.4 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.1 3 0
    Niacin (mg) 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.1 5 1
    Pantothenic acid (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.2 1.0 7 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2.1 0.7 0.1 3 0
    Phosphorus (mg) 46.2 80.9 2.7 0.9 0.0 2.4 0.0 0.0 1,058.4 14.9 55.0 1,261 158
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Potassium (mg) 755.3 957.1 1.1 0.4 0.6 31.4 3.0 0.5 1,719.9 161.4 711.3 4,342 543
    Proline (g) 0.5 0.2 0.9 0.3 n/a n/a n/a n/a 4.6 0.4 0.2 7 1
    Protein (g) 2.2 3.4 6.0 2.0 0.0 0.1 0.0 0.0 38.6 10.8 3.7 67 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.9 0.0 0.0 103 13
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.2 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.1 7 1
    Selenium (mcg) 1.4 0.6 2.8 0.9 0.0 0.0 0.9 0.2 24.3 19.8 2.0 53 7
    Serine (g) 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 2.4 0.8 0.1 4 0
    Sodium (mg) 6.5 4.3 13.7 4.6 1.8 0.3 1.5 0.3 514.5 164.3 0.0 712 89
    Starch (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.1 n/a n/a n/a n/a 0.1 149.7 25.1 n/a 0.1 n/a 180 23
    Sugar (g) 34.7 53.1 0.0 0.0 0.0 0.8 149.7 25.1 51.7 0.7 36.7 353 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.6 0.4 0.1 2 0
    Tocopherol, alpha (mg) 2.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 11.4 0.2 0.5 13 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.5 0.1 3 0
    Valine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 3.2 0.8 0.2 4 1
    Vitamin A, IU (IU) 2,342.6 538.2 0.0 0.0 0.0 1.8 0.0 0.0 374.9 0.0 884.3 4,142 518
    Vitamin A, RAE (mcg) 117.0 27.0 0.0 0.0 0.0 0.0 0.0 0.0 102.9 0.0 43.2 290 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.1 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
    Vitamin C (mg) 0.7 195.8 0.0 0.0 0.0 11.8 0.0 0.0 5.9 0.0 209.1 423 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 7 1
    Water (g) 20.1 82.1 0.9 0.3 59.2 28.2 0.0 0.0 625.3 86.7 340.9 1,244 155
    Zinc (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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