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Nutritional Facts: Apricot Bavarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (65g)
dried apricots
1/2 cup (142g)
frozen orange juice concentrate
1/4 ounce (7g)
unflavored gelatin
1 teaspoon (2g)
unflavored gelatin
1/4 cup (59g)
cold water
2 tablespoons (31g)
lemon juice
3/4 cup (150g)
sugar
2 tablespoons (25g)
sugar
3 cups (735g)
plain low-fat yogurt
3 (99g)
egg whites
3 (393g)
oranges
Total 1 serving
Alanine (g) 0.1 0.1 0.6 0.2 n/a n/a n/a n/a 1.7 0.7 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 0.2 n/a n/a n/a n/a 1.2 0.6 0.3 3 0
Ash (g) 1.7 2.0 0.1 0.0 0.1 0.1 0.0 0.0 8.0 0.6 1.7 14 2
Aspartic acid (g) 0.6 0.4 0.4 0.1 n/a n/a n/a n/a 3.1 1.2 0.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.8 45.4 3.9 1.3 1.8 1.8 1.5 0.3 1,345.1 6.9 157.2 1,601 200
Calories 156.7 225.8 23.5 7.8 0.0 6.7 580.5 97.5 463.1 51.5 184.7 1,798 225
Calories (kj) 655.9 944.3 98.1 32.7 0.0 27.8 2,427.0 407.7 1,947.8 213.8 774.2 7,529 941
Carbohydrates (g) 40.7 54.2 0.0 0.0 0.0 2.1 150.0 25.2 51.7 0.7 46.2 371 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.1 0.0 0.0 44 6
Copper (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.3 0.0 1 0
Dietary Fiber (g) 4.7 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.4 15 2
Folate (mcg) 6.5 220.1 2.1 0.7 0.0 6.1 0.0 0.0 80.9 4.0 117.9 438 55
Folate, DFE (mcg) 6.5 220.1 2.1 0.7 0.0 6.1 0.0 0.0 80.9 4.0 117.9 438 55
Folate, food (mcg) 6.5 220.1 2.1 0.7 0.0 6.1 0.0 0.0 80.9 4.0 117.9 438 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 n/a 9 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 21.5 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.3 n/a 22 3
Glutamic acid (g) 0.1 0.2 0.6 0.2 n/a n/a n/a n/a 7.6 1.5 0.4 11 1
Glycine (g) 0.0 0.0 1.3 0.4 n/a n/a n/a n/a 0.9 0.4 0.4 4 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.3 0.1 1 0
Iron (mg) 1.7 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.4 4 0
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2.1 0.7 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 3.9 1.0 0.1 5 1
Lysine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 3.5 0.8 0.2 5 1
Magnesium (mg) 20.8 48.3 1.5 0.5 0.6 1.8 0.0 0.0 125.0 10.9 39.3 249 31
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.4 0.1 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.1 3 0
Niacin (mg) 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.1 5 1
Pantothenic acid (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.2 1.0 7 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2.1 0.7 0.1 3 0
Phosphorus (mg) 46.2 80.9 2.7 0.9 0.0 2.4 0.0 0.0 1,058.4 14.9 55.0 1,261 158
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Potassium (mg) 755.3 957.1 1.1 0.4 0.6 31.4 3.0 0.5 1,719.9 161.4 711.3 4,342 543
Proline (g) 0.5 0.2 0.9 0.3 n/a n/a n/a n/a 4.6 0.4 0.2 7 1
Protein (g) 2.2 3.4 6.0 2.0 0.0 0.1 0.0 0.0 38.6 10.8 3.7 67 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.9 0.0 0.0 103 13
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.1 7 1
Selenium (mcg) 1.4 0.6 2.8 0.9 0.0 0.0 0.9 0.2 24.3 19.8 2.0 53 7
Serine (g) 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 2.4 0.8 0.1 4 0
Sodium (mg) 6.5 4.3 13.7 4.6 1.8 0.3 1.5 0.3 514.5 164.3 0.0 712 89
Starch (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.1 n/a n/a n/a n/a 0.1 149.7 25.1 n/a 0.1 n/a 180 23
Sugar (g) 34.7 53.1 0.0 0.0 0.0 0.8 149.7 25.1 51.7 0.7 36.7 353 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.6 0.4 0.1 2 0
Tocopherol, alpha (mg) 2.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 11.4 0.2 0.5 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.5 0.1 3 0
Valine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 3.2 0.8 0.2 4 1
Vitamin A, IU (IU) 2,342.6 538.2 0.0 0.0 0.0 1.8 0.0 0.0 374.9 0.0 884.3 4,142 518
Vitamin A, RAE (mcg) 117.0 27.0 0.0 0.0 0.0 0.0 0.0 0.0 102.9 0.0 43.2 290 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.1 0.0 4 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
Vitamin C (mg) 0.7 195.8 0.0 0.0 0.0 11.8 0.0 0.0 5.9 0.0 209.1 423 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 7 1
Water (g) 20.1 82.1 0.9 0.3 59.2 28.2 0.0 0.0 625.3 86.7 340.9 1,244 155
Zinc (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.3 7 1

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