Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (64g) bacon |
1 large (150g) onions |
1 tablespoon (14g) butter |
8 large (2,952g) potatoes |
1 (119g) green bell peppers |
1/4 lb (114g) ham |
46 ounces (1,304g) clam juice |
2 cups (476g) whipping cream |
2 tablespoons (16g) cornstarch |
1 to taste (0g) salt & pepper |
1 pinch (0g) parsley |
12 ounces (337g) clams |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 3.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.0 | 2.9 | 0.0 | 1.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 4.1 | 10 | 1 |
| Ash (g) | 1.6 | 0.5 | 0.3 | 31.9 | 0.5 | 4.2 | 11.1 | 2.1 | 0.0 | n/a | 0.0 | 6.1 | 58 | 5 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | 13.9 | 0.2 | 2.4 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 5.4 | 24 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | 34.5 | 3.4 | 354.2 | 11.9 | 8.0 | 104.3 | 309.4 | 0.3 | n/a | 0.1 | 131.3 | 961 | 80 |
| Calories | 293.1 | 60.0 | 101.8 | 2,273.0 | 23.8 | 167.0 | 626.0 | 1,642.2 | 61.0 | n/a | 0.0 | 289.5 | 5,537 | 461 |
| Calories (kj) | 1,227.5 | 249.0 | 425.9 | 9,475.9 | 100.0 | 698.6 | 2,608.4 | 6,868.7 | 255.0 | n/a | 0.1 | 1,211.8 | 23,121 | 1,927 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 14.0 | 0.0 | 515.7 | 5.5 | 0.1 | 142.8 | 13.3 | 14.6 | n/a | 0.0 | 12.0 | 718 | 60 |
| Cholesterol (mg) | 43.5 | 0.0 | 30.5 | 0.0 | 0.0 | 59.1 | 0.0 | 652.1 | 0.0 | n/a | 0.0 | 101.0 | 886 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 64.9 | 2.0 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 75 | 6 |
| Folate (mcg) | 1.3 | 28.5 | 0.4 | 472.3 | 11.9 | 4.5 | 104.3 | 19.0 | 0.0 | n/a | 0.1 | 16.8 | 659 | 55 |
| Folate, DFE (mcg) | 1.3 | 28.5 | 0.4 | 472.3 | 11.9 | 4.5 | 104.3 | 19.0 | 0.0 | n/a | 0.1 | 16.8 | 659 | 55 |
| Folate, food (mcg) | 1.3 | 28.5 | 0.4 | 472.3 | 11.9 | 4.5 | 104.3 | 19.0 | 0.0 | n/a | 0.1 | 16.8 | 659 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 8.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 9.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Glutamic acid (g) | 1.1 | 0.4 | 0.0 | 10.2 | 0.2 | 4.1 | 1.6 | 2.0 | 0.0 | n/a | 0.0 | 7.6 | 27 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.2 | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 4 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.0 | 23.0 | 0.4 | 0.9 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 5.5 | 33 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 1.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 2.3 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | 2.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 4.0 | 11 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 3.1 | 0.0 | 2.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 3.8 | 11 | 1 |
| Magnesium (mg) | 7.7 | 15.0 | 0.3 | 679.0 | 11.9 | 20.4 | 65.2 | 33.3 | 0.5 | n/a | 0.0 | 64.0 | 897 | 75 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 4.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 3 | 0 |
| Monounsaturated Fat (g) | 12.8 | 0.0 | 3.0 | 0.1 | 0.0 | 3.0 | 0.0 | 50.9 | 0.0 | n/a | 0.0 | 0.4 | 70 | 6 |
| Niacin (mg) | 2.4 | 0.2 | 0.0 | 31.1 | 0.6 | 6.0 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 45 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 8.7 | 0.1 | 0.6 | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 13 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 2.4 | 0.1 | 1.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.9 | 6 | 1 |
| Phosphorus (mg) | 120.3 | 43.5 | 3.4 | 1,682.6 | 23.8 | 263.6 | 143.5 | 295.1 | 2.1 | n/a | 0.0 | 666.5 | 3,244 | 270 |
| Phytosterols | n/a | 22.5 | n/a | 147.6 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 181 | 15 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.4 | 1.3 | 0.1 | 0.7 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.6 | 13 | 1 |
| Potassium (mg) | 133.1 | 219.0 | 3.4 | 12,427.9 | 208.3 | 421.5 | 1,160.7 | 357.0 | 0.5 | n/a | 0.4 | 154.8 | 15,087 | 1,257 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 1.7 | 6 | 1 |
| Protein (g) | 7.4 | 1.7 | 0.1 | 59.6 | 1.0 | 25.4 | 7.8 | 9.8 | 0.0 | n/a | 0.0 | 49.4 | 162 | 14 |
| Retinol (mcg) | 7.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | n/a | 0.0 | 302.9 | 2,333 | 194 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 9.6 | 0.1 | 7.3 | 0.8 | 0.1 | 2.2 | 0.0 | 109.6 | 0.0 | n/a | 0.0 | 0.6 | 130 | 11 |
| Selenium (mcg) | 12.9 | 0.8 | 0.1 | 8.9 | 0.0 | 21.4 | 5.2 | 2.4 | 0.4 | n/a | 0.0 | 103.0 | 155 | 13 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 2.2 | 0.1 | 1.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2.3 | 7 | 1 |
| Sodium (mg) | 533.1 | 6.0 | 101.4 | 177.1 | 3.6 | 1,722.2 | 4,721.2 | 180.9 | 1.4 | n/a | 0.0 | 2,023.0 | 9,470 | 789 |
| Starch | n/a | 0.0 | n/a | 455.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 461 | 38 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 5.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 23.0 | 2.9 | 0.0 | 43.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 76 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 2.4 | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 2.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | 1.4 | 5.0 | 0.0 | n/a | 0.0 | 2.3 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 3 | 0 |
| Total Fat (g) | 28.8 | 0.2 | 11.5 | 2.7 | 0.2 | 6.5 | 2.6 | 176.1 | 0.0 | n/a | 0.0 | 3.2 | 232 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2.0 | 5 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 3.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 2.5 | 8 | 1 |
| Vitamin A, IU (IU) | 23.7 | 3.0 | 354.9 | 59.0 | 440.3 | 0.0 | 1,943.2 | 6,997.2 | 0.0 | n/a | 5.4 | 1,009.8 | 10,837 | 903 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 97.1 | 0.0 | 21.4 | 0.0 | 91.3 | 1,956.4 | 0.0 | n/a | 0.3 | 302.9 | 2,476 | 206 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 38.0 | 41 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 8.7 | 0.3 | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 581.5 | 95.7 | 0.0 | 65.2 | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 756 | 63 |
| Vitamin D (IU) | 40.3 | 0.0 | 8.5 | 0.0 | 0.0 | 30.7 | n/a | 128.5 | 0.0 | n/a | 0.0 | 3.4 | 211 | 18 |
| Water (g) | 25.7 | 133.7 | 2.3 | 2,342.1 | 111.7 | 77.5 | 1,139.9 | 274.7 | 1.3 | n/a | 0.1 | 265.8 | 4,375 | 365 |
| Zinc (mg) | 0.7 | 0.3 | 0.0 | 8.6 | 0.2 | 2.3 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 1.7 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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