Nutritional Facts: Cranberry Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (512g)
fresh cranberries
3/4 cup (165g)
brown sugar
1/2 cup (73g)
dark raisins
1/2 cup (51g)
celery
1/2 cup (63g)
apples
1/2 cup (81g)
pears
1/2 cup (119g)
water
1/4 cup (29g)
walnuts
2 tablespoons (0g)
candied ginger
2 tablespoons (31g)
lemon juice
1/4 teaspoon (1g)
ground cloves
1 teaspoon (2g)
onion salt
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 1 0
Ash (g) 0.8 0.7 1.3 0.4 0.1 0.3 0.1 0.5 n/a 0.1 0.0 0.1 4 0
Aspartic acid (g) 1.0 n/a 0.1 0.1 0.0 0.1 n/a 0.5 n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a 19 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 41.0 137.0 36.3 20.2 3.8 7.2 3.6 28.7 n/a 1.8 3.6 9.2 292 19
Calories 235.5 627.0 216.8 8.1 32.5 46.7 0.0 191.3 n/a 6.7 1.8 8.2 1,375 92
Calories (kj) 993.3 2,623.5 907.7 33.8 136.3 194.8 0.0 800.9 n/a 27.8 7.5 34.3 5,760 384
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 62.5 161.8 57.4 1.5 8.6 12.4 0.0 4.0 n/a 2.1 0.3 1.9 313 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 23.6 0.0 2.7 0.8 1.5 2.5 0.0 2.0 n/a 0.1 0.2 0.4 34 2
Folate (mcg) 5.1 1.7 3.6 18.2 1.9 5.6 0.0 28.7 n/a 6.1 0.5 1.5 73 5
Folate, DFE (mcg) 5.1 1.7 3.6 18.2 1.9 5.6 0.0 28.7 n/a 6.1 0.5 1.5 73 5
Folate, food (mcg) 5.1 1.7 3.6 18.2 1.9 5.6 0.0 28.7 n/a 6.1 0.5 1.5 73 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.2 1.8 21.5 0.3 3.7 5.0 n/a 0.0 n/a 0.3 0.0 0.0 36 2
Galactose (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 16.8 2.2 20.1 0.3 1.5 2.2 n/a 0.0 n/a 0.3 0.0 0.0 44 3
Glutamic acid (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 0.1 2 0
Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 1.2 1.4 0.1 0.1 0.1 0.0 0.9 n/a 0.0 0.0 0.1 5 0
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Lysine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Magnesium (mg) 30.7 14.9 23.2 5.6 3.1 5.6 1.2 46.2 n/a 1.8 1.5 2.7 136 9
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.8 0.1 0.2 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.2 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 3 0
Niacin (mg) 0.5 0.2 0.6 0.2 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.5 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 66.6 6.6 73.2 12.1 6.9 8.9 0.0 101.2 n/a 2.4 0.6 7.7 286 19
Phytosterols n/a n/a n/a 3.0 7.5 6.4 n/a 21.1 n/a n/a 1.4 2.1 42 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 13.8 n/a 0.0 0.0 0.0 14 1
Potassium (mg) 435.2 219.5 543.0 131.3 66.9 95.8 1.2 129.0 n/a 31.4 6.1 23.6 1,683 112
Proline (g) 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Protein (g) 2.0 0.2 2.2 0.3 0.2 0.3 0.0 4.5 n/a 0.1 0.0 0.2 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 2 0
Selenium (mcg) 0.5 2.0 0.4 0.2 0.0 0.1 0.0 1.4 n/a 0.0 0.0 0.3 5 0
Serine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Sodium (mg) 10.2 46.2 8.0 40.4 0.6 0.8 3.6 0.6 n/a 0.3 1.3 1.8 114 8
Starch (g) 0.0 n/a 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 156.0 0.3 0.1 1.3 0.6 n/a 0.7 n/a 0.1 0.0 0.1 160 11
Sugar (g) 20.7 160.1 42.9 0.9 6.5 7.9 0.0 0.8 n/a 0.8 0.0 0.2 241 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 6.1 0.0 0.1 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 6.1 n/a n/a n/a 0.0 6 0
Total Fat (g) 0.7 0.0 0.3 0.1 0.1 0.1 0.0 19.1 n/a 0.1 0.1 0.0 21 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Valine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 307.2 0.0 0.0 226.7 33.8 18.5 0.0 5.9 n/a 1.8 2.9 0.0 597 40
Vitamin A, RAE (mcg) 15.4 0.0 0.0 11.1 1.9 0.8 0.0 0.3 n/a 0.0 0.1 0.0 30 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 68.1 0.0 1.7 1.6 2.9 3.4 0.0 0.4 n/a 11.8 0.4 0.6 91 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 446.1 2.2 11.2 48.2 53.5 67.4 118.4 1.2 n/a 28.2 0.0 0.1 776 52
Zinc (mg) 0.5 0.0 0.2 0.1 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.1 2 0

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