Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (512g) fresh cranberries |
3/4 cup (165g) brown sugar |
1/2 cup (73g) dark raisins |
1/2 cup (51g) celery |
1/2 cup (63g) apples |
1/2 cup (81g) pears |
1/2 cup (119g) water |
1/4 cup (29g) walnuts |
2 tablespoons (0g) candied ginger |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (2g) onion salt |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.8 | 0.7 | 1.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 4 | 0 |
Aspartic acid (g) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | 19 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 41.0 | 137.0 | 36.3 | 20.2 | 3.8 | 7.2 | 3.6 | 28.7 | n/a | 1.8 | 3.6 | 9.2 | 292 | 19 |
Calories | 235.5 | 627.0 | 216.8 | 8.1 | 32.5 | 46.7 | 0.0 | 191.3 | n/a | 6.7 | 1.8 | 8.2 | 1,375 | 92 |
Calories (kj) | 993.3 | 2,623.5 | 907.7 | 33.8 | 136.3 | 194.8 | 0.0 | 800.9 | n/a | 27.8 | 7.5 | 34.3 | 5,760 | 384 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 62.5 | 161.8 | 57.4 | 1.5 | 8.6 | 12.4 | 0.0 | 4.0 | n/a | 2.1 | 0.3 | 1.9 | 313 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 23.6 | 0.0 | 2.7 | 0.8 | 1.5 | 2.5 | 0.0 | 2.0 | n/a | 0.1 | 0.2 | 0.4 | 34 | 2 |
Folate (mcg) | 5.1 | 1.7 | 3.6 | 18.2 | 1.9 | 5.6 | 0.0 | 28.7 | n/a | 6.1 | 0.5 | 1.5 | 73 | 5 |
Folate, DFE (mcg) | 5.1 | 1.7 | 3.6 | 18.2 | 1.9 | 5.6 | 0.0 | 28.7 | n/a | 6.1 | 0.5 | 1.5 | 73 | 5 |
Folate, food (mcg) | 5.1 | 1.7 | 3.6 | 18.2 | 1.9 | 5.6 | 0.0 | 28.7 | n/a | 6.1 | 0.5 | 1.5 | 73 | 5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.2 | 1.8 | 21.5 | 0.3 | 3.7 | 5.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 36 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 16.8 | 2.2 | 20.1 | 0.3 | 1.5 | 2.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 44 | 3 |
Glutamic acid (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.3 | 1.2 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Magnesium (mg) | 30.7 | 14.9 | 23.2 | 5.6 | 3.1 | 5.6 | 1.2 | 46.2 | n/a | 1.8 | 1.5 | 2.7 | 136 | 9 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Niacin (mg) | 0.5 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Phosphorus (mg) | 66.6 | 6.6 | 73.2 | 12.1 | 6.9 | 8.9 | 0.0 | 101.2 | n/a | 2.4 | 0.6 | 7.7 | 286 | 19 |
Phytosterols | n/a | n/a | n/a | 3.0 | 7.5 | 6.4 | n/a | 21.1 | n/a | n/a | 1.4 | 2.1 | 42 | 3 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
Potassium (mg) | 435.2 | 219.5 | 543.0 | 131.3 | 66.9 | 95.8 | 1.2 | 129.0 | n/a | 31.4 | 6.1 | 23.6 | 1,683 | 112 |
Proline (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Protein (g) | 2.0 | 0.2 | 2.2 | 0.3 | 0.2 | 0.3 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 0.2 | 10 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 0.5 | 2.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 5 | 0 |
Serine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 10.2 | 46.2 | 8.0 | 40.4 | 0.6 | 0.8 | 3.6 | 0.6 | n/a | 0.3 | 1.3 | 1.8 | 114 | 8 |
Starch (g) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.7 | 156.0 | 0.3 | 0.1 | 1.3 | 0.6 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 160 | 11 |
Sugar (g) | 20.7 | 160.1 | 42.9 | 0.9 | 6.5 | 7.9 | 0.0 | 0.8 | n/a | 0.8 | 0.0 | 0.2 | 241 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 6.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Total Fat (g) | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 19.1 | n/a | 0.1 | 0.1 | 0.0 | 21 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 307.2 | 0.0 | 0.0 | 226.7 | 33.8 | 18.5 | 0.0 | 5.9 | n/a | 1.8 | 2.9 | 0.0 | 597 | 40 |
Vitamin A, RAE (mcg) | 15.4 | 0.0 | 0.0 | 11.1 | 1.9 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 30 | 2 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 68.1 | 0.0 | 1.7 | 1.6 | 2.9 | 3.4 | 0.0 | 0.4 | n/a | 11.8 | 0.4 | 0.6 | 91 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 446.1 | 2.2 | 11.2 | 48.2 | 53.5 | 67.4 | 118.4 | 1.2 | n/a | 28.2 | 0.0 | 0.1 | 776 | 52 |
Zinc (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
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