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Nutritional Facts: Bagels & Prosciutto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (210g)
bagels
4 slices (0g)
prosciutto ham
4 tablespoons (58g)
cream cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.1 1 0
Alcohol n/a n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.1 1 0
Ash (g) 3.8 n/a 0.8 5 2
Aspartic acid (g) 1.0 n/a 0.3 1 1
Caffeine n/a n/a 0.0 0 0
Calcium (mg) 155.4 n/a 56.8 212 106
Calories 577.5 n/a 198.4 776 388
Calories (kj) 2,417.1 n/a 830.0 3,247 1,624
Carbohydrates (g) 112.1 n/a 2.4 115 57
Cholesterol (mg) 0.0 n/a 63.8 64 32
Copper (mg) 0.3 n/a 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0 0
Dietary Fiber (g) 4.8 n/a 0.0 5 2
Folate (mcg) 46.2 n/a 6.4 53 26
Folate, DFE (mcg) 46.2 n/a 6.4 53 26
Folate, food (mcg) 46.2 n/a 6.4 53 26
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 7.4 n/a 0.8 8 4
Glycine (g) 0.8 n/a 0.1 1 0
Histidine (g) 0.5 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 2.9 n/a 0.2 3 2
Isoleucine (g) 0.8 n/a 0.2 1 1
Lactose n/a n/a 1.9 2 1
Leucine (g) 1.5 n/a 0.4 2 1
Lysine (g) 0.5 n/a 0.3 1 0
Magnesium (mg) 60.9 n/a 5.2 66 33
Maltose n/a n/a 0.0 0 0
Manganese (mg) 1.1 n/a 0.0 1 1
Methionine (g) 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.3 n/a 5.0 5 3
Niacin (mg) 3.7 n/a 0.1 4 2
Pantothenic acid (mg) 0.8 n/a 0.3 1 1
Phenylalanine (g) 1.1 n/a 0.2 1 1
Phosphorus (mg) 201.6 n/a 61.5 263 132
Polyunsaturated Fat (g) 1.5 n/a 0.8 2 1
Potassium (mg) 212.1 n/a 80.0 292 146
Proline (g) 2.5 n/a 0.4 3 1
Protein (g) 22.1 n/a 3.4 25 13
Retinol (mcg) 0.0 n/a 208.2 208 104
Riboflavin (mg) 0.1 n/a 0.1 0 0
Saturated Fat (g) 0.5 n/a 11.2 12 6
Selenium n/a n/a 1.4 1 1
Serine (g) 1.1 n/a 0.2 1 1
Sodium (mg) 1,121.4 n/a 186.2 1,308 654
Starch n/a n/a 0.2 0 0
Sucrose n/a n/a 0.0 0 0
Sugar n/a n/a 1.9 2 1
Theobromine n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0 0
Threonine (g) 0.6 n/a 0.1 1 0
Tocopherol, alpha n/a n/a 0.2 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 3.4 n/a 19.9 23 12
Tryptophan (g) 0.3 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.2 1 0
Valine (g) 1.0 n/a 0.2 1 1
Vitamin A, IU (IU) 0.0 n/a 778.9 779 389
Vitamin A, RAE (mcg) 0.0 n/a 212.3 212 106
Vitamin B-12 (mcg) 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D n/a n/a 14.5 15 7
Water (g) 68.5 n/a 31.6 100 50
Zinc (mg) 1.8 n/a 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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