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    Nutritional Facts: Linda's Baked Crab Rangoon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    3 tablespoons (30g)
    yellow onions
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (0g)
    garlic juice
    8 ounces (227g)
    crab
    16 (128g)
    wonton wrappers
    1 to taste (0g)
    water
    1 to taste (0g)
    canola oil
    1 to taste (0g)
    Chinese duck sauce
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 2.2 0.4 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.0 n/a n/a 3.4 0.4 n/a n/a n/a 4 1
    Ash (g) 3.0 0.1 0.1 n/a 3.9 2.4 n/a n/a n/a 9 1
    Aspartic acid (g) 1.2 0.0 n/a n/a 4.1 0.5 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 222.7 6.9 1.8 n/a 104.3 60.2 n/a n/a n/a 396 49
    Calories 777.0 12.0 6.7 n/a 194.9 372.5 n/a n/a n/a 1,363 170
    Calories (kj) 3,251.2 49.8 27.8 n/a 816.0 1,559.0 n/a n/a n/a 5,704 713
    Carbohydrates (g) 9.2 2.8 2.1 n/a 1.7 74.1 n/a n/a n/a 90 11
    Cholesterol (mg) 249.9 0.0 0.0 n/a 133.7 11.5 n/a n/a n/a 395 49
    Copper (mg) 0.0 0.0 0.0 n/a 1.5 0.2 n/a n/a n/a 2 0
    Cystine (g) 0.1 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.5 0.1 n/a 0.0 2.3 n/a n/a n/a 3 0
    Folate (mcg) 25.0 5.7 6.1 n/a 99.7 110.1 n/a n/a n/a 247 31
    Folate, DFE (mcg) 25.0 5.7 6.1 n/a 99.7 171.5 n/a n/a n/a 308 39
    Folate, food (mcg) 25.0 5.7 6.1 n/a 99.7 21.8 n/a n/a n/a 158 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 88.3 n/a n/a n/a 88 11
    Fructose (g) 0.0 0.4 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.6 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.0 0.1 n/a n/a 6.7 4.3 n/a n/a n/a 14 2
    Glycine (g) 0.3 0.0 n/a n/a 2.4 0.4 n/a n/a n/a 3 0
    Histidine (g) 0.4 0.0 n/a n/a 0.8 0.3 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.0 n/a 0.8 4.3 n/a n/a n/a 6 1
    Isoleucine (g) 0.7 0.0 n/a n/a 1.9 0.5 n/a n/a n/a 3 0
    Lactose (g) 7.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Leucine (g) 1.5 0.0 n/a n/a 3.1 0.9 n/a n/a n/a 6 1
    Lysine (g) 1.3 0.0 n/a n/a 3.4 0.3 n/a n/a n/a 5 1
    Magnesium (mg) 20.4 3.0 1.8 n/a 102.0 25.6 n/a n/a n/a 153 19
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.2 0.8 n/a n/a n/a 1 0
    Methionine (g) 0.4 0.0 n/a n/a 1.1 0.2 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 19.6 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 20 3
    Niacin (mg) 0.3 0.0 0.0 n/a 7.1 6.9 n/a n/a n/a 14 2
    Pantothenic acid (mg) 1.3 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 2 0
    Phenylalanine (g) 0.7 0.0 n/a n/a 1.7 0.6 n/a n/a n/a 3 0
    Phosphorus (mg) 240.8 8.7 2.4 n/a 412.5 103.7 n/a n/a n/a 768 96
    Phytosterols n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 3.3 0.0 0.0 n/a 0.7 0.8 n/a n/a n/a 5 1
    Potassium (mg) 313.5 43.8 31.4 n/a 802.4 105.0 n/a n/a n/a 1,296 162
    Proline (g) 1.5 0.0 n/a n/a 1.3 1.5 n/a n/a n/a 4 1
    Protein (g) 13.5 0.3 0.1 n/a 39.5 12.5 n/a n/a n/a 66 8
    Retinol (mcg) 815.6 0.0 0.0 n/a 61.2 5.1 n/a n/a n/a 882 110
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a 1 0
    Saturated Fat (g) 43.8 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 44 6
    Selenium (mcg) 5.5 0.2 0.0 n/a 84.1 36.1 n/a n/a n/a 126 16
    Serine (g) 0.8 0.0 n/a n/a 1.6 0.6 n/a n/a n/a 3 0
    Sodium (mg) 729.3 1.2 0.3 n/a 668.7 732.2 n/a n/a n/a 2,132 266
    Starch (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.3 1.3 0.8 n/a n/a n/a n/a n/a n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a 1 0
    Threonine (g) 0.5 0.0 n/a n/a 1.6 0.3 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 0.0 0.1 n/a 2.2 1.9 n/a n/a n/a 82 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.5 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.0 n/a n/a 1.3 0.3 n/a n/a n/a 2 0
    Valine (g) 0.9 0.0 n/a n/a 1.9 0.5 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 3,051.3 0.6 1.8 n/a 204.0 17.9 n/a n/a n/a 3,276 409
    Vitamin A, RAE (mcg) 831.6 0.0 0.0 n/a 61.2 5.1 n/a n/a n/a 898 112
    Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 20.4 0.0 n/a n/a n/a 21 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 2.2 11.8 n/a 7.9 0.0 n/a n/a n/a 22 3
    Vitamin D (IU) 56.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 57 7
    Water (g) 123.7 26.7 28.2 n/a 179.5 36.9 n/a n/a n/a 395 49
    Zinc (mg) 1.2 0.1 0.0 n/a 9.7 0.9 n/a n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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