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Nutritional Facts: Linda's Baked Crab Rangoon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3 tablespoons (30g)
yellow onions
2 tablespoons (31g)
lemon juice
1 tablespoon (0g)
garlic juice
8 ounces (227g)
crab
16 (128g)
wonton wrappers
1 to taste (0g)
water
1 to taste (0g)
canola oil
1 to taste (0g)
Chinese duck sauce
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 2.2 0.4 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 n/a n/a 3.4 0.4 n/a n/a n/a 4 1
Ash (g) 3.0 0.1 0.1 n/a 3.9 2.4 n/a n/a n/a 9 1
Aspartic acid (g) 1.2 0.0 n/a n/a 4.1 0.5 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 222.7 6.9 1.8 n/a 104.3 60.2 n/a n/a n/a 396 49
Calories 777.0 12.0 6.7 n/a 194.9 372.5 n/a n/a n/a 1,363 170
Calories (kj) 3,251.2 49.8 27.8 n/a 816.0 1,559.0 n/a n/a n/a 5,704 713
Carbohydrates (g) 9.2 2.8 2.1 n/a 1.7 74.1 n/a n/a n/a 90 11
Cholesterol (mg) 249.9 0.0 0.0 n/a 133.7 11.5 n/a n/a n/a 395 49
Copper (mg) 0.0 0.0 0.0 n/a 1.5 0.2 n/a n/a n/a 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.1 n/a 0.0 2.3 n/a n/a n/a 3 0
Folate (mcg) 25.0 5.7 6.1 n/a 99.7 110.1 n/a n/a n/a 247 31
Folate, DFE (mcg) 25.0 5.7 6.1 n/a 99.7 171.5 n/a n/a n/a 308 39
Folate, food (mcg) 25.0 5.7 6.1 n/a 99.7 21.8 n/a n/a n/a 158 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 88.3 n/a n/a n/a 88 11
Fructose (g) 0.0 0.4 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 0.3 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.0 0.1 n/a n/a 6.7 4.3 n/a n/a n/a 14 2
Glycine (g) 0.3 0.0 n/a n/a 2.4 0.4 n/a n/a n/a 3 0
Histidine (g) 0.4 0.0 n/a n/a 0.8 0.3 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.0 n/a 0.8 4.3 n/a n/a n/a 6 1
Isoleucine (g) 0.7 0.0 n/a n/a 1.9 0.5 n/a n/a n/a 3 0
Lactose (g) 7.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Leucine (g) 1.5 0.0 n/a n/a 3.1 0.9 n/a n/a n/a 6 1
Lysine (g) 1.3 0.0 n/a n/a 3.4 0.3 n/a n/a n/a 5 1
Magnesium (mg) 20.4 3.0 1.8 n/a 102.0 25.6 n/a n/a n/a 153 19
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.2 0.8 n/a n/a n/a 1 0
Methionine (g) 0.4 0.0 n/a n/a 1.1 0.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 19.6 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 20 3
Niacin (mg) 0.3 0.0 0.0 n/a 7.1 6.9 n/a n/a n/a 14 2
Pantothenic acid (mg) 1.3 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.7 0.0 n/a n/a 1.7 0.6 n/a n/a n/a 3 0
Phosphorus (mg) 240.8 8.7 2.4 n/a 412.5 103.7 n/a n/a n/a 768 96
Phytosterols n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 3.3 0.0 0.0 n/a 0.7 0.8 n/a n/a n/a 5 1
Potassium (mg) 313.5 43.8 31.4 n/a 802.4 105.0 n/a n/a n/a 1,296 162
Proline (g) 1.5 0.0 n/a n/a 1.3 1.5 n/a n/a n/a 4 1
Protein (g) 13.5 0.3 0.1 n/a 39.5 12.5 n/a n/a n/a 66 8
Retinol (mcg) 815.6 0.0 0.0 n/a 61.2 5.1 n/a n/a n/a 882 110
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 43.8 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 44 6
Selenium (mcg) 5.5 0.2 0.0 n/a 84.1 36.1 n/a n/a n/a 126 16
Serine (g) 0.8 0.0 n/a n/a 1.6 0.6 n/a n/a n/a 3 0
Sodium (mg) 729.3 1.2 0.3 n/a 668.7 732.2 n/a n/a n/a 2,132 266
Starch (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.3 1.3 0.8 n/a n/a n/a n/a n/a n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 n/a n/a 1.6 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.0 0.1 n/a 2.2 1.9 n/a n/a n/a 82 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.5 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 n/a n/a 1.3 0.3 n/a n/a n/a 2 0
Valine (g) 0.9 0.0 n/a n/a 1.9 0.5 n/a n/a n/a 3 0
Vitamin A, IU (IU) 3,051.3 0.6 1.8 n/a 204.0 17.9 n/a n/a n/a 3,276 409
Vitamin A, RAE (mcg) 831.6 0.0 0.0 n/a 61.2 5.1 n/a n/a n/a 898 112
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 20.4 0.0 n/a n/a n/a 21 3
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 2.2 11.8 n/a 7.9 0.0 n/a n/a n/a 22 3
Vitamin D (IU) 56.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 57 7
Water (g) 123.7 26.7 28.2 n/a 179.5 36.9 n/a n/a n/a 395 49
Zinc (mg) 1.2 0.1 0.0 n/a 9.7 0.9 n/a n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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