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Nutritional Facts: Son-Of-A-Gun Beef Organs Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (25g)
beef liver
1/2 (0g)
beef heart
1 to taste (0g)
marrow gut
1 to taste (0g)
cow sweetbread
1 to taste (0g)
beef brains
1 cup (205g)
beef fat
1 large (150g)
onions
1 small (74g)
red peppers
2 large (144g)
carrots
2 stalks (80g)
celery
3 (9g)
garlic cloves
1 tablespoon (7g)
black pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Ash (g) 0.3 n/a n/a n/a n/a 0.0 0.5 0.3 1.4 0.6 0.1 0.3 6.0 10 2
Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 0.1 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 n/a n/a n/a n/a 0.0 34.5 5.2 47.5 32.0 16.3 30.6 1.4 169 28
Calories 33.8 n/a n/a n/a n/a 1,847.3 60.0 22.9 59.0 12.8 13.4 17.3 0.0 2,067 344
Calories (kj) 141.0 n/a n/a n/a n/a 7,729.2 249.0 95.5 249.1 53.6 56.1 72.5 0.0 8,646 1,441
Carbohydrates (g) 1.0 n/a n/a n/a n/a 0.0 14.0 4.5 13.8 2.4 3.0 4.4 0.0 43 7
Cholesterol (mg) 68.8 n/a n/a n/a n/a 223.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292 49
Copper (mg) 2.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 2.6 1.6 4.0 1.3 0.2 1.7 0.0 11 2
Folate (mcg) 72.5 n/a n/a n/a n/a 0.0 28.5 34.0 27.4 28.8 0.3 1.2 0.0 193 32
Folate, DFE (mcg) 72.5 n/a n/a n/a n/a 0.0 28.5 34.0 27.4 28.8 0.3 1.2 0.0 193 32
Folate, food (mcg) 72.5 n/a n/a n/a n/a 0.0 28.5 34.0 27.4 28.8 0.3 1.2 0.0 193 32
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 1.7 0.8 0.4 n/a 0.0 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 1.4 0.8 0.4 n/a 0.0 n/a 6 1
Glutamic acid (g) 0.7 n/a n/a n/a n/a 0.0 0.4 0.2 0.5 0.1 0.1 0.1 0.0 2 0
Glycine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 n/a n/a n/a n/a 0.0 0.3 0.3 0.4 0.2 0.2 0.7 0.0 3 1
Isoleucine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Lysine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 4.5 n/a n/a n/a n/a 0.0 15.0 8.9 17.3 8.8 2.3 11.8 0.1 69 11
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.2 0.1 0.2 0.9 0.0 2 0
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a n/a 85.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 86 14
Niacin (mg) 3.3 n/a n/a n/a n/a 0.0 0.2 0.7 1.4 0.3 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 1.8 n/a n/a n/a n/a 0.0 0.2 0.2 0.4 0.2 0.1 0.1 0.0 3 0
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 96.8 n/a n/a n/a n/a 0.0 43.5 19.2 50.4 19.2 13.8 10.9 0.0 254 42
Phytosterols n/a n/a n/a n/a n/a 0.0 22.5 n/a n/a 4.8 n/a 6.3 0.0 34 6
Polyunsaturated Fat (g) 0.1 n/a n/a n/a n/a 8.2 0.0 0.1 0.2 0.1 0.0 0.1 0.0 9 1
Potassium (mg) 78.3 n/a n/a n/a n/a 0.0 219.0 156.1 460.8 208.0 36.1 91.7 0.5 1,250 208
Proline (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Protein (g) 5.1 n/a n/a n/a n/a 0.0 1.7 0.7 1.3 0.6 0.6 0.7 0.0 11 2
Retinol (mcg) 1,237.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,237 206
Riboflavin (mg) 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a n/a n/a n/a 102.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 103 17
Selenium (mcg) 9.9 n/a n/a n/a n/a 0.4 0.8 0.1 0.1 0.3 1.3 0.3 0.0 13 2
Serine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 17.3 n/a n/a n/a n/a 0.0 6.0 3.0 99.4 64.0 1.5 1.4 2,325.5 2,518 420
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.0 5.2 0.1 n/a 0.0 n/a 7 1
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 6.4 3.1 6.8 1.5 0.1 0.0 0.0 18 3
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a 5.5 0.0 1.2 1.0 0.2 0.0 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 0.9 n/a n/a n/a n/a 204.8 0.2 0.2 0.3 0.1 0.0 0.2 0.0 207 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,224.5 n/a n/a n/a n/a 0.0 3.0 2,316.9 24,056.6 359.2 0.8 37.7 0.0 30,999 5,166
Vitamin A, RAE (mcg) 1,242.0 n/a n/a n/a n/a 0.0 0.0 116.2 1,202.4 17.6 0.0 1.9 0.0 2,580 430
Vitamin B-12 (mcg) 14.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.3 n/a n/a n/a n/a 0.0 0.2 0.2 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.3 n/a n/a n/a n/a 0.0 11.1 94.5 8.5 2.5 2.8 0.0 0.0 120 20
Vitamin D (IU) 12.3 n/a n/a n/a n/a 57.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Water (g) 17.7 n/a n/a n/a n/a 0.0 133.7 68.2 127.1 76.3 5.3 0.9 0.0 429 72
Zinc (mg) 1.0 n/a n/a n/a n/a 0.0 0.3 0.2 0.3 0.1 0.1 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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