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Nutritional Facts: Unique Egg Salad for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
hard-boiled eggs
2 tablespoons (0g)
mayonnaise
1/4 teaspoon (1g)
yellow mustard
1/4 teaspoon (1g)
onion salt
2 teaspoons (10g)
dill relish
1/4 teaspoon (1g)
celery seeds
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Ash (g) 1.1 n/a 0.0 0.0 0.3 0.0 0.0 2 2
Aspartic acid (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.0 n/a 0.7 2.3 0.4 8.8 0.4 63 63
Calories 155.0 n/a 0.8 2.0 13.1 2.0 0.3 173 173
Calories (kj) 649.0 n/a 3.5 8.6 54.9 8.2 1.1 725 725
Carbohydrates (g) 1.1 n/a 0.1 0.5 3.5 0.2 0.1 5 5
Cholesterol (mg) 373.0 n/a 0.0 0.0 0.0 0.0 0.0 373 373
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.3 0.1 0.0 1 1
Folate (mcg) 44.0 n/a 0.1 0.4 0.1 0.1 0.0 45 45
Folate, DFE (mcg) 44.0 n/a 0.1 0.4 0.1 0.1 0.0 45 45
Folate, food (mcg) 44.0 n/a 0.1 0.4 0.1 0.1 0.0 45 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 2 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 n/a 0.0 0.0 0.1 0.2 0.0 2 2
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Lysine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Magnesium (mg) 10.0 n/a 0.6 0.7 0.7 2.2 0.2 14 14
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 4.1 n/a 0.0 0.0 0.0 0.1 0.0 4 4
Niacin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Phosphorus (mg) 172.0 n/a 1.3 1.9 1.7 2.7 0.2 180 180
Phytosterols n/a n/a n/a 0.5 n/a 0.3 0.1 1 1
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 126.0 n/a 1.7 5.9 7.7 7.0 1.3 150 150
Proline (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Protein (g) 12.6 n/a 0.1 0.1 0.1 0.1 0.0 13 13
Retinol (mcg) 148.0 n/a 0.0 0.0 0.0 0.0 0.0 148 148
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 3 3
Selenium (mcg) 30.8 n/a 0.4 0.1 0.0 0.1 0.0 31 31
Serine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Sodium (mg) 124.0 n/a 14.2 0.4 111.4 0.8 0.0 251 251
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 10.6 n/a 0.1 0.0 0.1 0.1 0.0 11 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Valine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 520.0 n/a 0.9 0.0 27.1 0.3 0.5 549 549
Vitamin A, RAE (mcg) 149.0 n/a 0.1 0.0 1.3 0.0 0.0 150 150
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0 0
Vitamin D (IU) 87.0 n/a 0.0 0.0 0.0 0.0 0.0 87 87
Water (g) 74.6 n/a 1.0 0.0 6.2 0.0 0.0 82 82
Zinc (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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