Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) vegetable oil |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
3/4 cup (191g) applesauce |
1 cup (128g) carrots |
1 cup (124g) zucchini |
1 cup (120g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.5 | 0.5 | 0.3 | 1.2 | 0.7 | 1.9 | 0.4 | 6.6 | 0.1 | 0.0 | 3.0 | 15 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 91.3 | 28.0 | 7.7 | 42.2 | 19.8 | 40.8 | 14.1 | 677.5 | 26.2 | 2.0 | 0.7 | 950 | 0 |
Calories | 481.8 | 418.0 | 71.5 | 145.4 | 52.5 | 21.1 | 408.0 | 341.3 | 4.7 | 6.5 | 5.8 | 0.0 | 1,956 | 0 |
Calories (kj) | 2,016.0 | 1,749.0 | 299.5 | 608.2 | 221.4 | 86.8 | 1,708.8 | 1,427.8 | 19.6 | 27.0 | 24.2 | 0.0 | 8,188 | 0 |
Carbohydrates (g) | 0.0 | 107.9 | 0.4 | 38.1 | 12.3 | 3.9 | 86.4 | 71.5 | 2.2 | 2.1 | 0.5 | 0.0 | 325 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.3 | 3.6 | 1.2 | 12.8 | 2.5 | 0.0 | 1.4 | 0.2 | 0.0 | 24 | 0 |
Folate (mcg) | 0.0 | 1.1 | 23.5 | 1.9 | 24.3 | 29.8 | 52.8 | 24.4 | 0.0 | 0.2 | 0.8 | 0.0 | 159 | 0 |
Folate, DFE (mcg) | 0.0 | 1.1 | 23.5 | 1.9 | 24.3 | 29.8 | 52.8 | 24.4 | 0.0 | 0.2 | 0.8 | 0.0 | 159 | 0 |
Folate, food (mcg) | 0.0 | 1.1 | 23.5 | 1.9 | 24.3 | 29.8 | 52.8 | 24.4 | 0.0 | 0.2 | 0.8 | 0.0 | 159 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.2 | 0.0 | n/a | 0.7 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.2 | n/a | 0.8 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.2 | 5.2 | 3.3 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 0.9 | 0.7 | 0.4 | 0.5 | 4.3 | 1.1 | 1.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 9.9 | 6.0 | 5.7 | 15.4 | 22.3 | 164.4 | 20.6 | 3.6 | 1.6 | 2.0 | 0.0 | 252 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 4.9 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 15.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.6 | 5.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 4.4 | 99.0 | 13.4 | 44.8 | 47.1 | 428.4 | 101.3 | 912.5 | 1.7 | 2.3 | 0.0 | 1,655 | 0 |
Phytosterols (mg) | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | 529 | 0 |
Polyunsaturated Fat (g) | 29.8 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Potassium (mg) | 0.0 | 146.3 | 69.0 | 116.7 | 409.6 | 323.6 | 435.6 | 100.3 | 0.5 | 11.3 | 3.9 | 0.2 | 1,617 | 0 |
Proline (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Protein (g) | 0.0 | 0.1 | 6.3 | 0.3 | 1.2 | 1.5 | 15.9 | 9.7 | 0.0 | 0.1 | 0.1 | 0.0 | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 0 |
Selenium (mcg) | 0.0 | 1.3 | 15.4 | 0.6 | 0.1 | 0.2 | 74.2 | 31.8 | 0.0 | 0.1 | 0.0 | 0.0 | 124 | 0 |
Serine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 0.0 | 30.8 | 71.0 | 53.6 | 88.3 | 9.9 | 2.4 | 1.9 | 726.2 | 0.3 | 0.2 | 1,162.7 | 2,147 | 0 |
Starch | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 69.3 | n/a | n/a | n/a | n/a | n/a | 71 | 0 |
Sucrose | n/a | 104.0 | 0.0 | n/a | 4.6 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 109 | 0 |
Sugar (g) | 0.0 | 106.7 | 0.2 | n/a | 6.1 | 3.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 117 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 54.5 | 0.0 | 4.8 | 0.3 | 0.3 | 0.4 | 3.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 65 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 21.0 | 21,383.7 | 248.0 | 10.8 | 0.0 | 0.0 | 7.7 | 1.1 | 0.0 | 21,942 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 1.9 | 1,068.8 | 12.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1,164 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.3 | 7.6 | 22.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | 1.5 | 38.1 | 152.2 | 113.0 | 117.5 | 12.9 | 11.2 | 0.4 | 0.3 | 0.1 | 0.0 | 447 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.4 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.