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Nutritional Facts: Hash Browns Ole'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 cups (936g)
hash browns
4 ounces (114g)
diced green chilies
1 (119g)
green peppers
1/2 (55g)
white onions
3/4 cup (96g)
fresh carrots
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
white pepper
1 teaspoon (6g)
salt
3 (150g)
eggs
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.1 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 1.2 0.1 3 1
Ash (g) 0.0 19.8 1.6 0.5 0.2 0.9 0.2 0.1 0.0 6.0 1.6 0.9 32 8
Aspartic acid (g) 0.0 6.9 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.0 2.0 0.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 131.0 8.0 11.9 12.7 31.7 4.5 9.8 3.2 1.4 84.0 145.2 444 111
Calories 238.7 2,480.4 24.0 23.8 22.0 39.4 3.8 3.9 3.6 0.0 214.5 78.1 3,132 783
Calories (kj) 998.7 10,380.2 100.6 100.0 91.3 166.1 15.9 16.5 14.9 0.0 898.5 327.0 13,110 3,277
Carbohydrates (g) 0.0 328.6 5.8 5.5 5.1 9.2 0.7 0.5 0.8 0.0 1.1 5.7 363 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 17.1 575 144
Copper (mg) 0.0 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 30.0 1.5 2.0 0.9 2.7 0.5 0.1 0.3 0.0 0.0 0.0 38 9
Folate (mcg) 0.0 149.8 11.4 11.9 10.5 18.2 0.4 0.1 0.1 0.0 70.5 6.1 279 70
Folate, DFE (mcg) 0.0 149.8 11.4 11.9 10.5 18.2 0.4 0.1 0.1 0.0 70.5 6.1 279 70
Folate, food (mcg) 0.0 149.8 11.4 11.9 10.5 18.2 0.4 0.1 0.1 0.0 70.5 6.1 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 n/a 1.3 0.7 0.5 0.1 n/a n/a n/a 0.0 n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.0 n/a 1.4 1.1 0.6 0.0 n/a n/a n/a 0.6 n/a 10 2
Glutamic acid (g) 0.0 4.7 0.1 0.2 0.1 0.4 0.0 n/a n/a 0.0 2.5 0.8 9 2
Glycine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 2 0
Histidine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.1 0.6 0.4 0.1 0.3 0.2 0.7 0.2 0.0 2.6 0.1 10 3
Isoleucine (g) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.0 0.2 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.6 0.4 4 1
Lysine (g) 0.0 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.4 0.3 4 1
Magnesium (mg) 0.0 327.6 16.0 11.9 5.5 11.5 2.0 3.8 1.1 0.1 18.0 15.9 413 103
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.3 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 1 0
Monounsaturated Fat (g) 19.7 49.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.5 1.3 76 19
Niacin (mg) 0.0 21.5 0.9 0.6 0.1 0.9 0.2 0.0 0.0 0.0 0.1 0.1 24 6
Pantothenic acid (mg) 0.0 8.4 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 2.3 0.4 12 3
Phenylalanine (g) 0.0 1.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.0 0.2 3 1
Phosphorus (mg) 0.0 655.2 19.4 23.8 16.0 33.6 4.1 5.2 2.1 0.0 297.0 113.5 1,170 292
Phytosterols (mg) 59.7 0.0 n/a 10.7 8.3 n/a 1.1 0.7 0.7 0.0 n/a 0.0 81 20
Polyunsaturated Fat (g) 2.8 44.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.9 0.2 50 13
Potassium (mg) 0.3 5,391.4 213.7 208.3 80.3 307.2 26.3 18.8 0.9 0.5 207.0 184.2 6,639 1,660
Proline (g) 0.0 1.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.8 0.4 2 1
Protein (g) 0.0 28.1 1.0 1.0 0.6 0.9 0.2 0.2 0.1 0.0 18.8 4.0 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 37.8 278 69
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.2 1 0
Saturated Fat (g) 3.7 17.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 2.8 29 7
Selenium (mcg) 0.0 4.7 0.3 0.0 0.3 0.1 0.3 0.1 0.0 0.0 46.1 2.4 54 14
Serine (g) 0.0 1.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.5 0.2 3 1
Sodium (mg) 0.5 3,201.1 1,340.6 3.6 2.2 66.2 22.1 1.8 0.1 2,325.5 213.0 59.8 7,236 1,809
Starch n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 3.1 n/a 0.1 0.5 3.4 0.0 n/a n/a n/a 0.0 n/a 7 2
Sugar (g) 0.0 13.9 3.6 2.9 2.3 4.6 0.1 0.0 n/a 0.0 0.6 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 1.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.8 0.2 2 1
Tocopherol, alpha (mg) 3.9 0.1 0.8 0.4 0.0 0.6 0.5 0.0 n/a 0.0 1.6 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 27.0 117.2 0.1 0.2 0.1 0.2 0.2 0.2 0.0 0.0 14.3 4.5 164 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.2 2 1
Valine (g) 0.0 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.3 0.3 3 1
Vitamin A, IU (IU) 0.0 46.8 824.0 440.3 1.1 16,037.8 400.3 13.3 0.0 0.0 810.0 168.4 18,742 4,685
Vitamin A, RAE (mcg) 0.0 0.0 41.1 21.4 0.0 801.6 20.0 0.7 0.0 0.0 240.0 40.3 1,165 291
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 2 0
Vitamin B-6 (mg) 0.0 4.4 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 5 1
Vitamin C (mg) 0.0 121.7 77.7 95.7 4.1 5.7 0.0 0.1 0.3 0.0 0.0 1.8 307 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 123 31
Water (g) 0.0 442.3 105.7 111.7 49.0 84.8 0.1 0.1 0.1 0.0 114.2 107.0 1,015 254
Zinc (mg) 0.0 4.4 0.2 0.2 0.1 0.2 0.1 0.1 0.0 0.0 1.9 0.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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