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Nutritional Facts: Spaghetti With Creamy Tomato Meat Sauce & Cheese Topping (Li

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 cup (160g)
onions
1 teaspoon (3g)
garlic
8 ounces (227g)
lean ground beef
2 1/2 cups (643g)
pasta sauce
1 1/2 teaspoons (1g)
dried basil
1 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
hot pepper sauce
12 ounces (342g)
spaghetti
1 1/2 cups (363g)
low-fat sour cream
1 1/2 cups (369g)
light ricotta cheese
2 ounces (57g)
light cream cheese
2 tablespoons (10g)
parmesan cheese
1 pinch (0g)
salt
1 pinch (0g)
fresh ground black pepper
1/2 cup (0g)
lowfat mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 1.5 0.4 1.9 0.2 0.1 0.0 0.0 n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 3.1 n/a 0.0 0.0 0.0 1.6 0.4 2.4 0.2 0.2 0.0 0.0 n/a 0.2 8 1
Ash (g) 0.0 0.6 0.0 2.2 12.9 0.2 0.1 0.2 3.0 2.4 4.2 0.8 0.8 0.4 0.0 n/a 0.8 29 4
Aspartic acid (g) 0.0 0.1 0.0 4.1 n/a 0.0 0.0 0.0 2.1 0.8 3.7 0.5 0.3 0.0 0.0 n/a 0.3 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 36.8 5.1 27.2 141.4 23.5 16.0 0.2 71.8 377.5 1,003.7 66.5 110.9 0.1 0.5 n/a 110.9 1,992 249
Calories 79.6 64.0 4.2 399.2 559.0 2.4 2.7 0.3 1,268.8 490.1 509.2 143.7 43.1 0.0 0.3 n/a 43.1 3,610 451
Calories (kj) 332.9 265.6 17.4 1,667.0 2,338.7 10.2 11.1 1.1 5,311.3 2,043.7 2,132.8 601.5 180.5 0.0 1.2 n/a 180.5 15,096 1,887
Carbohydrates (g) 0.0 14.9 0.9 0.0 88.4 0.5 0.7 0.0 255.4 15.5 19.0 2.0 0.4 0.0 0.1 n/a 0.4 398 50
Cholesterol (mg) 0.0 0.0 0.0 147.4 12.9 0.0 0.0 0.0 0.0 141.6 114.4 42.0 8.8 0.0 0.0 n/a 8.8 476 59
Copper (mg) 0.0 0.1 0.0 0.2 1.2 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.7 0.1 0.0 16.7 0.4 0.4 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31 4
Folate (mcg) 0.0 30.4 0.1 13.6 83.5 3.3 2.4 0.1 810.5 39.9 48.0 8.0 1.0 0.0 0.0 n/a 1.0 1,042 130
Folate, DFE (mcg) 0.0 30.4 0.1 13.6 83.5 3.3 2.4 0.1 1,337.2 39.9 48.0 8.0 1.0 0.0 0.0 n/a 1.0 1,568 196
Folate, food (mcg) 0.0 30.4 0.1 13.6 83.5 3.3 2.4 0.1 61.6 39.9 48.0 8.0 1.0 0.0 0.0 n/a 1.0 293 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 749 94
Fructose n/a 2.1 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Glutamic acid (g) 0.0 0.4 0.0 6.7 n/a 0.0 0.0 0.0 15.7 2.2 9.1 1.1 0.9 0.0 0.0 n/a 0.9 37 5
Glycine (g) 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 1.5 0.2 1.1 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Histidine (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1.0 0.3 1.7 0.2 0.1 0.0 0.0 n/a 0.1 5 1
Hydroxyproline n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.3 0.0 5.1 4.6 0.9 0.4 0.0 11.3 0.3 1.6 0.1 0.1 0.0 0.0 n/a 0.1 25 3
Isoleucine (g) 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 1.7 0.6 2.2 0.3 0.2 0.0 0.0 n/a 0.2 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.0 n/a 0.0 n/a 0.0 2 0
Leucine (g) 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 3.4 1.0 4.6 0.6 0.4 0.0 0.0 n/a 0.4 14 2
Lysine (g) 0.0 0.1 0.0 3.7 n/a 0.0 0.0 0.0 1.0 0.8 5.0 0.5 0.3 0.0 0.0 n/a 0.3 12 1
Magnesium (mg) 0.0 16.0 0.7 45.4 134.9 7.5 2.7 0.1 181.3 36.3 55.4 5.7 3.8 0.0 0.2 n/a 3.8 494 62
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Manganese n/a 0.2 0.0 0.0 1.0 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Methionine (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.5 0.3 1.0 0.2 0.1 0.0 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 2.5 0.0 0.0 9.9 3.8 0.0 0.0 0.0 0.6 12.6 8.5 3.3 0.8 0.0 0.0 n/a 0.8 43 5
Niacin (mg) 0.0 0.2 0.0 11.5 25.2 0.1 0.0 0.0 24.5 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 62 8
Pantothenic acid (mg) 0.0 0.2 0.0 1.3 0.5 0.0 0.0 0.0 1.5 1.3 0.9 0.3 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 2.3 0.5 2.1 0.3 0.2 0.0 0.0 n/a 0.2 7 1
Phosphorus (mg) 0.0 46.4 4.3 417.3 231.3 2.9 1.5 0.3 646.4 344.9 675.3 78.4 72.9 0.0 0.2 n/a 72.9 2,595 324
Phytosterols (mg) 87.1 24.0 n/a n/a n/a 1.1 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 114 14
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.8 7.6 0.0 0.0 0.0 1.9 1.6 1.0 0.6 0.1 0.0 0.0 n/a 0.1 19 2
Potassium (mg) 0.0 233.6 11.2 728.0 2,030.3 27.6 12.6 3.4 762.7 468.3 461.3 86.3 12.5 0.0 1.6 n/a 12.5 4,852 606
Proline (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 5.4 1.0 4.0 0.6 0.5 0.0 0.0 n/a 0.5 15 2
Protein (g) 0.0 1.8 0.2 45.4 11.4 0.2 0.1 0.0 44.6 10.7 42.0 5.2 3.8 0.0 0.0 n/a 3.8 169 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.0 387.5 135.8 22.3 0.0 0.0 n/a 22.3 931 116
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1.4 0.5 0.7 0.1 0.0 0.0 0.0 n/a 0.0 4 0
Saturated Fat (g) 1.2 0.1 0.0 9.2 4.5 0.0 0.0 0.0 0.9 27.1 18.2 7.3 1.7 0.0 0.0 n/a 1.7 72 9
Selenium (mcg) 0.0 0.8 0.4 37.6 9.0 0.0 0.0 0.0 216.1 7.6 61.6 1.7 1.8 0.0 0.0 n/a 1.8 339 42
Serine (g) 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 2.1 0.6 2.1 0.3 0.2 0.0 0.0 n/a 0.2 8 1
Sodium (mg) 0.0 6.4 0.5 149.7 2,634.3 0.8 0.3 62.1 20.5 148.8 461.3 189.7 152.9 155.0 0.0 n/a 152.9 4,135 517
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 213.6 n/a n/a 0.3 n/a n/a n/a n/a n/a 214 27
Sucrose n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Sugar (g) 0.0 6.8 0.0 0.0 56.8 0.0 0.0 0.0 9.1 0.6 1.1 1.8 0.1 0.0 0.0 n/a 0.1 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 3.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Threonine (g) 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 1.6 0.5 1.9 0.2 0.1 0.0 0.0 n/a 0.1 6 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.7 15.4 0.1 0.2 0.0 0.4 1.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 20 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 9.0 0.2 0.0 22.7 17.3 0.0 0.0 0.0 5.2 43.6 29.2 12.9 2.9 0.0 0.0 n/a 2.9 146 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.6 0.1 0.5 0.1 0.1 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.8 0.5 2.2 0.3 0.2 0.0 0.0 n/a 0.2 6 1
Valine (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 2.0 0.7 2.6 0.3 0.3 0.0 0.0 n/a 0.3 8 1
Vitamin A, IU (IU) 0.0 3.2 0.3 0.0 4,831.6 7.8 17.0 3.8 0.0 1,350.4 1,417.0 477.7 86.5 0.0 0.6 n/a 86.5 8,282 1,035
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 244.2 0.4 0.9 0.2 0.0 370.3 394.8 136.9 22.9 0.0 0.0 n/a 22.9 1,193 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 0.2 0.2 0.0 0.0 n/a 0.2 8 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.8 1.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 11.8 0.9 0.0 12.9 0.0 0.0 1.8 0.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31 4
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 32.7 22.1 n/a 2.1 0.0 0.0 n/a 2.1 68 9
Water (g) 0.0 142.6 1.6 157.6 514.1 0.1 0.1 2.1 33.9 290.9 274.6 35.8 2.1 0.0 0.0 n/a 2.1 1,458 182
Zinc (mg) 0.0 0.3 0.0 10.9 3.5 0.1 0.0 0.0 4.8 1.8 4.9 0.5 0.4 0.0 0.0 n/a 0.4 28 3

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