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    Nutritional Facts: Banana Nut Matzoh Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    whole wheat matzot
    4 (200g)
    eggs
    4 tablespoons (84g)
    honey
    1/4 cup (57g)
    butter
    2 (236g)
    bananas
    1/2 cup (59g)
    walnuts
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine n/a 1.5 0.0 0.0 0.1 0.4 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.6 0.0 0.0 0.1 1.3 n/a 3 0
    Ash n/a 2.1 0.2 1.2 1.9 1.0 n/a 6 1
    Aspartic acid n/a 2.7 0.0 0.0 0.3 1.1 n/a 4 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a 37.4 n/a 40 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 112.0 5.0 13.6 11.8 57.3 n/a 200 25
    Calories n/a 286.0 255.4 406.9 210.0 382.6 n/a 1,541 193
    Calories (kj) n/a 1,198.0 1,068.5 1,701.9 875.6 1,601.7 n/a 6,446 806
    Campesterol n/a n/a n/a 0.0 n/a 4.1 n/a 4 1
    Carbohydrates n/a 1.4 69.2 0.0 53.9 8.0 n/a 133 17
    Cholesterol n/a 744.0 0.0 122.0 0.0 0.0 n/a 866 108
    Copper n/a 0.1 0.0 0.0 0.2 0.9 n/a 1 0
    Cystine n/a 0.5 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 0.2 0.0 6.1 3.9 n/a 10 1
    Folate n/a 94.0 1.7 1.7 47.2 57.3 n/a 202 25
    Folate, DFE n/a 94.0 1.7 1.7 47.2 57.3 n/a 202 25
    Folate, food n/a 94.0 1.7 1.7 47.2 57.3 n/a 202 25
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 34.4 n/a 11.4 0.1 n/a 46 6
    Galactose n/a 0.0 2.6 n/a 0.0 n/a n/a 3 0
    Glucose (dextrose) n/a 0.7 30.0 n/a 11.8 0.0 n/a 43 5
    Glutamic acid n/a 3.3 0.0 0.1 0.4 1.6 n/a 5 1
    Glycine n/a 0.9 0.0 0.0 0.1 0.5 n/a 1 0
    Histidine n/a 0.6 0.0 0.0 0.2 0.2 n/a 1 0
    Iron n/a 3.5 0.4 0.0 0.6 1.7 n/a 6 1
    Isoleucine n/a 1.3 0.0 0.0 0.1 0.4 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 2.2 0.0 0.0 0.2 0.7 n/a 3 0
    Lysine n/a 1.8 0.0 0.0 0.1 0.2 n/a 2 0
    Magnesium n/a 24.0 1.7 1.1 63.7 92.4 n/a 183 23
    Maltose n/a 0.0 1.2 n/a 0.0 0.0 n/a 1 0
    Manganese n/a 0.1 0.1 0.0 0.6 2.0 n/a 3 0
    Methionine n/a 0.8 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat n/a 7.3 0.0 11.9 0.1 5.2 n/a 25 3
    Niacin n/a 0.2 0.1 0.0 1.6 0.7 n/a 3 0
    Pantothenic acid n/a 3.1 0.1 0.1 0.8 0.3 n/a 4 1
    Phenylalanine n/a 1.4 0.0 0.0 0.1 0.4 n/a 2 0
    Phosphorus n/a 396.0 3.4 13.6 51.9 202.4 n/a 667 83
    Phytosterols n/a n/a n/a n/a 37.8 42.1 n/a 80 10
    Polyunsaturated Fat n/a 3.8 0.0 1.7 0.2 27.6 n/a 33 4
    Potassium n/a 276.0 43.7 13.6 844.9 258.0 n/a 1,436 180
    Proline n/a 1.0 0.1 0.0 0.1 0.4 n/a 2 0
    Protein n/a 25.1 0.3 0.5 2.6 8.9 n/a 37 5
    Retinol n/a 320.0 0.0 380.8 0.0 0.0 n/a 701 88
    Riboflavin n/a 0.9 0.0 0.0 0.2 0.1 n/a 1 0
    Saturated Fat n/a 6.3 0.0 29.2 0.3 3.6 n/a 39 5
    Selenium n/a 61.4 0.7 0.6 2.4 2.9 n/a 68 8
    Serine n/a 1.9 0.0 0.0 0.1 0.5 n/a 3 0
    Sodium n/a 284.0 3.4 405.2 2.4 1.2 n/a 696 87
    Starch n/a n/a n/a n/a 12.7 0.0 n/a 13 2
    Stigmasterol n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    Sucrose n/a 0.0 0.7 n/a 5.6 1.4 n/a 8 1
    Sugar n/a 0.7 69.0 0.0 28.9 1.5 n/a 100 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.1 0.2 n/a 0 0
    Threonine n/a 1.1 0.0 0.0 0.1 0.3 n/a 2 0
    Tocopherol, alpha n/a 2.1 0.0 1.3 0.2 0.4 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 1.1 n/a 1 0
    Tocopherol, gamma n/a 1.0 n/a 0.0 0.0 12.2 n/a 13 2
    Total Fat n/a 19.0 0.0 46.0 0.8 38.1 n/a 104 13
    Trans-monoenoic Fat n/a 0.1 n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a 0.1 n/a 1.9 n/a n/a n/a 2 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a 1.0 0.0 0.0 0.0 0.2 n/a 1 0
    Valine n/a 1.7 0.0 0.0 0.1 0.4 n/a 2 0
    Vitamin A, IU n/a 1,080.0 0.0 1,418.2 151.0 11.7 n/a 2,661 333
    Vitamin A, RAE n/a 320.0 0.0 388.2 7.1 0.6 n/a 716 89
    Vitamin B-12 n/a 1.8 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin B-6 n/a 0.3 0.0 0.0 0.9 0.3 n/a 2 0
    Vitamin C n/a 0.0 0.4 0.0 20.5 0.8 n/a 22 3
    Vitamin D n/a 164.0 0.0 34.1 0.0 0.0 n/a 198 25
    Water n/a 152.3 14.4 9.0 176.8 2.4 n/a 355 44
    Zinc n/a 2.6 0.2 0.1 0.4 1.8 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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