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Nutritional Facts: Banana Nut Matzoh Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
whole wheat matzot
4 (200g)
eggs
4 tablespoons (84g)
honey
1/4 cup (57g)
butter
2 (236g)
bananas
1/2 cup (59g)
walnuts
1 to taste (0g)
cinnamon
Total 1 serving
Alanine n/a 1.5 0.0 0.0 0.1 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.6 0.0 0.0 0.1 1.3 n/a 3 0
Ash n/a 2.1 0.2 1.2 1.9 1.0 n/a 6 1
Aspartic acid n/a 2.7 0.0 0.0 0.3 1.1 n/a 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a 37.4 n/a 40 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 112.0 5.0 13.6 11.8 57.3 n/a 200 25
Calories n/a 286.0 255.4 406.9 210.0 382.6 n/a 1,541 193
Calories (kj) n/a 1,198.0 1,068.5 1,701.9 875.6 1,601.7 n/a 6,446 806
Campesterol n/a n/a n/a 0.0 n/a 4.1 n/a 4 1
Carbohydrates n/a 1.4 69.2 0.0 53.9 8.0 n/a 133 17
Cholesterol n/a 744.0 0.0 122.0 0.0 0.0 n/a 866 108
Copper n/a 0.1 0.0 0.0 0.2 0.9 n/a 1 0
Cystine n/a 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.2 0.0 6.1 3.9 n/a 10 1
Folate n/a 94.0 1.7 1.7 47.2 57.3 n/a 202 25
Folate, DFE n/a 94.0 1.7 1.7 47.2 57.3 n/a 202 25
Folate, food n/a 94.0 1.7 1.7 47.2 57.3 n/a 202 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 34.4 n/a 11.4 0.1 n/a 46 6
Galactose n/a 0.0 2.6 n/a 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 0.7 30.0 n/a 11.8 0.0 n/a 43 5
Glutamic acid n/a 3.3 0.0 0.1 0.4 1.6 n/a 5 1
Glycine n/a 0.9 0.0 0.0 0.1 0.5 n/a 1 0
Histidine n/a 0.6 0.0 0.0 0.2 0.2 n/a 1 0
Iron n/a 3.5 0.4 0.0 0.6 1.7 n/a 6 1
Isoleucine n/a 1.3 0.0 0.0 0.1 0.4 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 2.2 0.0 0.0 0.2 0.7 n/a 3 0
Lysine n/a 1.8 0.0 0.0 0.1 0.2 n/a 2 0
Magnesium n/a 24.0 1.7 1.1 63.7 92.4 n/a 183 23
Maltose n/a 0.0 1.2 n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.1 0.1 0.0 0.6 2.0 n/a 3 0
Methionine n/a 0.8 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat n/a 7.3 0.0 11.9 0.1 5.2 n/a 25 3
Niacin n/a 0.2 0.1 0.0 1.6 0.7 n/a 3 0
Pantothenic acid n/a 3.1 0.1 0.1 0.8 0.3 n/a 4 1
Phenylalanine n/a 1.4 0.0 0.0 0.1 0.4 n/a 2 0
Phosphorus n/a 396.0 3.4 13.6 51.9 202.4 n/a 667 83
Phytosterols n/a n/a n/a n/a 37.8 42.1 n/a 80 10
Polyunsaturated Fat n/a 3.8 0.0 1.7 0.2 27.6 n/a 33 4
Potassium n/a 276.0 43.7 13.6 844.9 258.0 n/a 1,436 180
Proline n/a 1.0 0.1 0.0 0.1 0.4 n/a 2 0
Protein n/a 25.1 0.3 0.5 2.6 8.9 n/a 37 5
Retinol n/a 320.0 0.0 380.8 0.0 0.0 n/a 701 88
Riboflavin n/a 0.9 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat n/a 6.3 0.0 29.2 0.3 3.6 n/a 39 5
Selenium n/a 61.4 0.7 0.6 2.4 2.9 n/a 68 8
Serine n/a 1.9 0.0 0.0 0.1 0.5 n/a 3 0
Sodium n/a 284.0 3.4 405.2 2.4 1.2 n/a 696 87
Starch n/a n/a n/a n/a 12.7 0.0 n/a 13 2
Stigmasterol n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Sucrose n/a 0.0 0.7 n/a 5.6 1.4 n/a 8 1
Sugar n/a 0.7 69.0 0.0 28.9 1.5 n/a 100 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.2 n/a 0 0
Threonine n/a 1.1 0.0 0.0 0.1 0.3 n/a 2 0
Tocopherol, alpha n/a 2.1 0.0 1.3 0.2 0.4 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a 1.0 n/a 0.0 0.0 12.2 n/a 13 2
Total Fat n/a 19.0 0.0 46.0 0.8 38.1 n/a 104 13
Trans-monoenoic Fat n/a 0.1 n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 0.1 n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 1.0 0.0 0.0 0.0 0.2 n/a 1 0
Valine n/a 1.7 0.0 0.0 0.1 0.4 n/a 2 0
Vitamin A, IU n/a 1,080.0 0.0 1,418.2 151.0 11.7 n/a 2,661 333
Vitamin A, RAE n/a 320.0 0.0 388.2 7.1 0.6 n/a 716 89
Vitamin B-12 n/a 1.8 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.9 0.3 n/a 2 0
Vitamin C n/a 0.0 0.4 0.0 20.5 0.8 n/a 22 3
Vitamin D n/a 164.0 0.0 34.1 0.0 0.0 n/a 198 25
Water n/a 152.3 14.4 9.0 176.8 2.4 n/a 355 44
Zinc n/a 2.6 0.2 0.1 0.4 1.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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