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Nutritional Facts: Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,034g)
whole milk
1 cup (185g)
basmati rice
2 tablespoons (28g)
butter
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
cardamom powder
1/2 teaspoon (1g)
nutmeg
5 (0g)
saffron strands
1/3 cup (28g)
coconut flakes
Total 1 serving
Alanine (g) 1.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Arginine (g) 0.8 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 2 1
Ash (g) 6.9 2.8 0.6 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.4 14 3
Aspartic acid (g) 2.4 1.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1,168.2 42.6 6.8 1.0 0.5 0.7 13.1 1.9 2.2 n/a 3.1 1,240 310
Calories 630.6 684.5 203.6 387.0 12.1 0.0 3.2 1.6 6.2 n/a 129.1 2,058 514
Calories (kj) 2,636.3 2,863.8 851.7 1,618.0 50.6 0.0 13.5 6.5 25.7 n/a 540.1 8,606 2,152
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 49.6 142.9 0.0 100.0 0.5 0.0 1.1 0.3 0.6 n/a 14.7 310 77
Cholesterol (mg) 103.4 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164 41
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.0 0.0 0.7 0.1 0.2 n/a 2.8 10 3
Folate (mcg) 51.7 37.0 0.9 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.8 91 23
Folate, DFE (mcg) 51.7 37.0 0.9 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.8 91 23
Folate, food (mcg) 51.7 37.0 0.9 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.8 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 6.6 3.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 10 2
Glycine (g) 0.8 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 0.8 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 2.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.4 4 1
Isoleucine (g) 1.7 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Lactose (g) 52.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 52 13
Leucine (g) 2.7 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 4 1
Lysine (g) 1.4 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Magnesium (mg) 103.4 264.6 0.6 0.0 0.5 0.0 0.8 1.1 2.1 n/a 14.4 388 97
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 6.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 8 2
Methionine (g) 0.8 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 8.4 2.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 17 4
Niacin (mg) 0.9 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 11 3
Pantothenic acid (mg) 3.9 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Phenylalanine (g) 1.5 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 868.4 616.1 6.8 0.0 0.3 0.0 0.8 0.9 2.5 n/a 28.3 1,524 381
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 0.2 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Potassium (mg) 1,364.7 412.6 6.8 2.0 6.2 0.2 5.6 5.6 4.1 n/a 102.2 1,910 477
Proline (g) 3.5 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 32.6 14.7 0.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.9 49 12
Retinol (mcg) 465.2 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 656 164
Riboflavin (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 19.3 1.1 14.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a 7.5 43 11
Selenium (mcg) 38.3 43.3 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a 4.6 87 22
Serine (g) 1.1 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Sodium (mg) 444.5 13.0 202.8 1.0 0.4 1,162.7 0.1 0.1 0.2 n/a 80.7 1,905 476
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 n/a 99.8 n/a n/a 0.0 n/a n/a n/a 10.2 112 28
Sugar (g) 52.2 1.6 0.0 99.8 0.5 0.0 0.0 n/a 0.3 n/a 10.4 165 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.4 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.7 2.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 33.6 5.4 23.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 7.9 70 18
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.8 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.5 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Valine (g) 1.9 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 1,674.8 0.0 709.7 0.0 0.0 0.0 3.9 0.0 1.2 n/a 0.0 2,390 597
Vitamin A, RAE (mcg) 475.6 0.0 194.3 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 670 168
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin D (IU) 527.3 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 544 136
Water (g) 911.1 19.2 4.5 0.0 2.2 0.0 0.1 0.0 0.1 n/a 4.4 942 235
Zinc (mg) 3.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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