Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) leg of lamb |
1/4 cup (55g) vegetable oil |
1 tablespoon (14g) butter |
2 large (300g) onions |
1 inch (0g) fresh ginger |
4 (12g) garlic cloves |
5 (11g) whole cloves |
4 (0g) green cardamoms |
4 inches (4g) cinnamon sticks |
2 (0g) bay leaves |
6 (1g) peppercorns |
1 1/2 teaspoons (3g) turmeric powder |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (8g) garam masala powder |
1 to taste (0g) salt |
2 tablespoons (31g) plain yogurt |
1 tablespoon (16g) tomato paste |
3 tablespoons (0g) coriander leaves |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Ash (g) | 4.9 | 0.0 | 0.3 | 1.1 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.0 | 9 | 2 |
Aspartic acid (g) | 8.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.0 | 0.0 | 3.4 | 69.0 | n/a | 21.7 | 67.8 | n/a | n/a | 1.0 | 2.7 | 6.0 | 8.9 | 7.5 | 19.6 | n/a | n/a | 37.1 | 5.8 | 0.1 | 291 | 73 |
Calories | 1,005.0 | 481.8 | 101.8 | 120.0 | n/a | 17.9 | 33.9 | n/a | n/a | 0.4 | 1.5 | 11.7 | 7.6 | 1.7 | 7.9 | n/a | n/a | 18.7 | 13.2 | 0.0 | 1,823 | 456 |
Calories (kj) | 4,205.0 | 2,016.0 | 425.9 | 498.0 | n/a | 74.8 | 141.8 | n/a | n/a | 1.6 | 6.3 | 48.9 | 31.8 | 7.0 | 32.9 | n/a | n/a | 78.7 | 55.1 | 0.2 | 7,624 | 1,906 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 28.0 | n/a | 4.0 | 6.4 | n/a | n/a | 0.1 | 0.4 | 2.1 | 1.3 | 0.3 | 0.9 | n/a | n/a | 1.4 | 3.0 | 0.0 | 48 | 12 |
Cholesterol (mg) | 335.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.0 | 370 | 92 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.3 | 3.6 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 12 | 3 |
Folate (mcg) | 100.0 | 0.0 | 0.4 | 57.0 | n/a | 0.4 | 9.8 | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.8 | 1.6 | 0.2 | n/a | n/a | 2.1 | 1.9 | 0.1 | 176 | 44 |
Folate, DFE (mcg) | 100.0 | 0.0 | 0.4 | 57.0 | n/a | 0.4 | 9.8 | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.8 | 1.6 | 0.2 | n/a | n/a | 2.1 | 1.9 | 0.1 | 176 | 44 |
Folate, food (mcg) | 100.0 | 0.0 | 0.4 | 57.0 | n/a | 0.4 | 9.8 | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.8 | 1.6 | 0.2 | n/a | n/a | 2.1 | 1.9 | 0.1 | 176 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 7 | 2 |
Glutamic acid (g) | 13.5 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 15 | 4 |
Glycine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.1 | 1.4 | 0.5 | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 14 | 4 |
Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
Lysine (g) | 8.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
Magnesium (mg) | 120.0 | 0.0 | 0.3 | 30.0 | n/a | 3.0 | 27.7 | n/a | n/a | 0.1 | 1.0 | 6.4 | 4.0 | 4.2 | 7.7 | n/a | n/a | 3.7 | 6.7 | 0.0 | 215 | 54 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 27.7 | 15.0 | 3.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 47 | 12 |
Niacin (mg) | 31.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 33 | 8 |
Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 890.0 | 0.0 | 3.4 | 87.0 | n/a | 18.4 | 11.0 | n/a | n/a | 0.1 | 0.9 | 8.8 | 8.1 | 2.9 | 10.5 | n/a | n/a | 29.1 | 13.3 | 0.1 | 1,084 | 271 |
Phytosterols | n/a | 527.6 | n/a | 45.0 | n/a | n/a | 26.9 | n/a | n/a | n/a | 0.6 | 2.7 | 2.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 606 | 152 |
Polyunsaturated Fat (g) | 5.4 | 29.8 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 37 | 9 |
Potassium (mg) | 1,305.0 | 0.0 | 3.4 | 438.0 | n/a | 48.1 | 115.7 | n/a | n/a | 0.6 | 8.0 | 83.3 | 52.7 | 26.8 | 37.5 | n/a | n/a | 47.5 | 162.8 | 1.0 | 2,330 | 583 |
Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Protein (g) | 92.9 | 0.0 | 0.1 | 3.3 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.4 | n/a | n/a | 1.1 | 0.7 | 0.0 | 101 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.0 | 0.0 | 104 | 26 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 29.0 | 7.1 | 7.3 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 45 | 11 |
Selenium (mcg) | 107.0 | 0.0 | 0.1 | 1.5 | n/a | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.9 | 0.0 | 114 | 28 |
Serine (g) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 285.0 | 0.0 | 101.4 | 12.0 | n/a | 2.0 | 25.5 | n/a | n/a | 0.0 | 0.1 | 1.3 | 44.3 | 1.3 | 3.5 | n/a | n/a | 14.1 | 126.8 | 0.1 | 617 | 154 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Sugar | n/a | 0.0 | 0.0 | 12.7 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.0 | 0.0 | 17 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.1 | 7.8 | 0.3 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 12 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 67.5 | 54.5 | 11.5 | 0.3 | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | n/a | 1.0 | 0.1 | 0.0 | 138 | 35 |
Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
Valine (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 6.0 | n/a | 1.1 | 55.7 | n/a | n/a | 7.4 | 3.3 | 0.0 | 800.6 | 35.1 | 26.7 | n/a | n/a | 30.3 | 244.8 | 12.7 | 1,578 | 395 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 0.4 | 0.2 | 0.0 | 40.0 | 1.8 | 1.3 | n/a | n/a | 8.3 | 12.2 | 0.6 | 165 | 41 |
Vitamin B-12 (mcg) | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 13 | 3 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 3.7 | 8.5 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 3.4 | 0.2 | n/a | n/a | 0.2 | 3.5 | 0.1 | 43 | 11 |
Vitamin D | n/a | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 9 | 2 |
Water (g) | 335.9 | 0.0 | 2.3 | 267.3 | n/a | 7.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | n/a | 26.9 | 11.8 | 0.2 | 653 | 163 |
Zinc (mg) | 17.5 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.