Nutritional Facts: Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
leg of lamb
1/4 cup (55g)
vegetable oil
1 tablespoon (14g)
butter
2 large (300g)
onions
1 inch (0g)
fresh ginger
4 (12g)
garlic cloves
5 (11g)
whole cloves
4 (0g)
green cardamoms
4 inches (4g)
cinnamon sticks
2 (0g)
bay leaves
6 (1g)
peppercorns
1 1/2 teaspoons (3g)
turmeric powder
1 teaspoon (3g)
chili powder
1 teaspoon (1g)
coriander powder
1 teaspoon (2g)
cumin powder
1/2 teaspoon (8g)
garam masala powder
1 to taste (0g)
salt
2 tablespoons (31g)
plain yogurt
1 tablespoon (16g)
tomato paste
3 tablespoons (0g)
coriander leaves
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Ash (g) 4.9 0.0 0.3 1.1 n/a 0.2 0.6 n/a n/a 0.0 0.0 0.2 0.3 0.1 0.2 n/a n/a 0.2 0.4 0.0 9 2
Aspartic acid (g) 8.2 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 9 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 0.0 3.4 69.0 n/a 21.7 67.8 n/a n/a 1.0 2.7 6.0 8.9 7.5 19.6 n/a n/a 37.1 5.8 0.1 291 73
Calories 1,005.0 481.8 101.8 120.0 n/a 17.9 33.9 n/a n/a 0.4 1.5 11.7 7.6 1.7 7.9 n/a n/a 18.7 13.2 0.0 1,823 456
Calories (kj) 4,205.0 2,016.0 425.9 498.0 n/a 74.8 141.8 n/a n/a 1.6 6.3 48.9 31.8 7.0 32.9 n/a n/a 78.7 55.1 0.2 7,624 1,906
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.0 28.0 n/a 4.0 6.4 n/a n/a 0.1 0.4 2.1 1.3 0.3 0.9 n/a n/a 1.4 3.0 0.0 48 12
Cholesterol (mg) 335.0 0.0 30.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 0.0 0.0 370 92
Copper (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 n/a 0.3 3.6 n/a n/a 0.0 0.2 0.7 0.9 0.1 0.2 n/a n/a 0.0 0.7 0.0 12 3
Folate (mcg) 100.0 0.0 0.4 57.0 n/a 0.4 9.8 n/a n/a 0.2 0.1 1.3 0.8 1.6 0.2 n/a n/a 2.1 1.9 0.1 176 44
Folate, DFE (mcg) 100.0 0.0 0.4 57.0 n/a 0.4 9.8 n/a n/a 0.2 0.1 1.3 0.8 1.6 0.2 n/a n/a 2.1 1.9 0.1 176 44
Folate, food (mcg) 100.0 0.0 0.4 57.0 n/a 0.4 9.8 n/a n/a 0.2 0.1 1.3 0.8 1.6 0.2 n/a n/a 2.1 1.9 0.1 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.9 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.9 n/a 7 2
Glutamic acid (g) 13.5 0.0 0.0 0.8 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 15 4
Glycine (g) 4.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.0 0.0 0.6 n/a 0.2 0.9 n/a n/a 0.1 0.1 1.4 0.5 0.3 1.4 n/a n/a 0.0 0.5 0.0 14 4
Isoleucine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7 2
Lysine (g) 8.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 8 2
Magnesium (mg) 120.0 0.0 0.3 30.0 n/a 3.0 27.7 n/a n/a 0.1 1.0 6.4 4.0 4.2 7.7 n/a n/a 3.7 6.7 0.0 215 54
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.4 n/a 0.2 3.2 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 27.7 15.0 3.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.3 0.0 0.0 47 12
Niacin (mg) 31.1 0.0 0.0 0.3 n/a 0.1 0.2 n/a n/a 0.0 0.0 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.5 0.0 33 8
Pantothenic acid (mg) 3.4 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 4 1
Phenylalanine (g) 3.8 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 890.0 0.0 3.4 87.0 n/a 18.4 11.0 n/a n/a 0.1 0.9 8.8 8.1 2.9 10.5 n/a n/a 29.1 13.3 0.1 1,084 271
Phytosterols n/a 527.6 n/a 45.0 n/a n/a 26.9 n/a n/a n/a 0.6 2.7 2.2 n/a 1.4 n/a n/a n/a n/a 0.0 606 152
Polyunsaturated Fat (g) 5.4 29.8 0.4 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 37 9
Potassium (mg) 1,305.0 0.0 3.4 438.0 n/a 48.1 115.7 n/a n/a 0.6 8.0 83.3 52.7 26.8 37.5 n/a n/a 47.5 162.8 1.0 2,330 583
Proline (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4 1
Protein (g) 92.9 0.0 0.1 3.3 n/a 0.8 0.6 n/a n/a 0.0 0.1 0.3 0.4 0.1 0.4 n/a n/a 1.1 0.7 0.0 101 25
Retinol (mcg) 0.0 0.0 95.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.3 0.0 0.0 104 26
Riboflavin (mg) 1.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.0 7.1 7.3 0.1 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.0 45 11
Selenium (mcg) 107.0 0.0 0.1 1.5 n/a 1.7 0.6 n/a n/a 0.0 0.0 0.1 0.6 0.2 0.1 n/a n/a 0.7 0.9 0.0 114 28
Serine (g) 3.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4 1
Sodium (mg) 285.0 0.0 101.4 12.0 n/a 2.0 25.5 n/a n/a 0.0 0.1 1.3 44.3 1.3 3.5 n/a n/a 14.1 126.8 0.1 617 154
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sugar n/a 0.0 0.0 12.7 n/a 0.1 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 1.4 2.0 0.0 17 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.1 7.8 0.3 0.1 n/a 0.0 0.9 n/a n/a n/a 0.0 0.1 1.0 0.0 0.1 n/a n/a 0.0 0.7 0.0 12 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 67.5 54.5 11.5 0.3 n/a 0.1 2.1 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.5 n/a n/a 1.0 0.1 0.0 138 35
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 3 1
Valine (g) 5.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 354.9 6.0 n/a 1.1 55.7 n/a n/a 7.4 3.3 0.0 800.6 35.1 26.7 n/a n/a 30.3 244.8 12.7 1,578 395
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 n/a 0.0 2.8 n/a n/a 0.4 0.2 0.0 40.0 1.8 1.3 n/a n/a 8.3 12.2 0.6 165 41
Vitamin B-12 (mcg) 12.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 13 3
Vitamin B-6 (mg) 0.8 0.0 0.0 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 22.2 n/a 3.7 8.5 n/a n/a 0.1 0.0 0.9 0.0 3.4 0.2 n/a n/a 0.2 3.5 0.1 43 11
Vitamin D n/a 0.0 8.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 9 2
Water (g) 335.9 0.0 2.3 267.3 n/a 7.0 0.7 n/a n/a 0.0 0.1 0.4 0.3 0.0 0.2 n/a n/a 26.9 11.8 0.2 653 163
Zinc (mg) 17.5 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.2 0.1 0.0 19 5

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