Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (57g) unsalted butter |
2 cups (320g) onions |
1 lb (455g) fresh mushrooms |
1 teaspoon (1g) dried rosemary |
1 tablespoon (7g) paprika |
1 tablespoon (18g) soy sauce |
2 cups (488g) chicken broth |
1 teaspoon (6g) salt |
1 to taste (0g) ground black pepper |
2 teaspoons (10g) lemon juice |
1/4 cup (15g) fresh parsley |
1/2 cup (115g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Ash (g) | 0.0 | 1.1 | 3.9 | 0.1 | 0.5 | 3.2 | 5.0 | 6.0 | n/a | 0.0 | 0.3 | 1.0 | 21 | 5 |
Aspartic acid (g) | 0.0 | 0.3 | 0.9 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 73.6 | 13.7 | 14.1 | 15.6 | 3.6 | 19.5 | 1.4 | n/a | 0.6 | 20.7 | 126.5 | 303 | 76 |
Calories | 407.3 | 128.0 | 100.1 | 3.7 | 19.2 | 10.8 | 78.1 | 0.0 | n/a | 2.2 | 5.4 | 222.0 | 977 | 244 |
Calories (kj) | 1,703.4 | 531.2 | 423.2 | 15.3 | 80.3 | 45.2 | 327.0 | 0.0 | n/a | 9.3 | 22.7 | 930.4 | 4,088 | 1,022 |
Campesterol (mg) | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 0.0 | 29.9 | 14.8 | 0.7 | 3.7 | 1.0 | 1.9 | 0.0 | n/a | 0.7 | 0.9 | 3.3 | 57 | 14 |
Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.8 | 182 | 45 |
Copper (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 4.6 | 0.5 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 14 | 3 |
Folate (mcg) | 1.7 | 60.8 | 77.4 | 3.4 | 3.3 | 3.2 | 9.8 | 0.0 | n/a | 2.0 | 22.8 | 8.1 | 192 | 48 |
Folate, DFE (mcg) | 1.7 | 60.8 | 77.4 | 3.4 | 3.3 | 3.2 | 9.8 | 0.0 | n/a | 2.0 | 22.8 | 8.1 | 192 | 48 |
Folate, food (mcg) | 1.7 | 60.8 | 77.4 | 3.4 | 3.3 | 3.2 | 9.8 | 0.0 | n/a | 2.0 | 22.8 | 8.1 | 192 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.1 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 6.3 | 6.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 13 | 3 |
Glutamic acid (g) | 0.1 | 0.8 | 1.6 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 2.3 | 0.3 | 1.4 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 7 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 4 | 1 |
Leucine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Magnesium (mg) | 1.1 | 32.0 | 41.0 | 2.4 | 12.1 | 7.2 | 4.9 | 0.1 | n/a | 0.6 | 7.5 | 11.5 | 120 | 30 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 19 | 5 |
Niacin (mg) | 0.0 | 0.4 | 16.4 | 0.0 | 0.7 | 0.7 | 6.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 25 | 6 |
Pantothenic acid (mg) | 0.1 | 0.4 | 6.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Phosphorus (mg) | 13.6 | 92.8 | 391.3 | 0.8 | 21.4 | 23.4 | 146.4 | 0.0 | n/a | 0.8 | 8.7 | 132.3 | 831 | 208 |
Phytosterols | n/a | 48.0 | n/a | 0.6 | 11.9 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 61 | 15 |
Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
Potassium (mg) | 13.6 | 467.2 | 1,447.0 | 10.6 | 155.0 | 38.2 | 419.7 | 0.5 | n/a | 10.5 | 83.1 | 162.2 | 2,807 | 702 |
Proline (g) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Protein (g) | 0.5 | 3.5 | 14.1 | 0.1 | 1.0 | 1.9 | 9.9 | 0.0 | n/a | 0.0 | 0.4 | 2.4 | 34 | 8 |
Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200.1 | 581 | 145 |
Riboflavin (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
Saturated Fat (g) | 29.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 44 | 11 |
Selenium (mcg) | 0.6 | 1.6 | 42.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 48 | 12 |
Serine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Sodium (mg) | 6.2 | 12.8 | 22.8 | 0.6 | 4.6 | 1,005.5 | 1,493.3 | 2,325.5 | n/a | 0.1 | 8.4 | 92.0 | 4,972 | 1,243 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Sugar (g) | 0.0 | 13.6 | 9.0 | n/a | 0.7 | 0.3 | 1.4 | 0.0 | n/a | 0.3 | 0.1 | 4.0 | 29 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Total Fat (g) | 46.1 | 0.3 | 1.5 | 0.2 | 0.9 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 22.7 | 75 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 1,419.4 | 6.4 | 0.0 | 34.6 | 3,349.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1,263.6 | 716.5 | 6,790 | 1,698 |
Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 1.7 | 167.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.2 | 202.4 | 823 | 206 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 23.7 | 9.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 20.0 | 1.0 | 59 | 15 |
Vitamin D (IU) | 34.1 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 82 | 21 |
Water (g) | 10.2 | 285.2 | 420.7 | 0.1 | 0.8 | 11.9 | 468.2 | 0.0 | n/a | 9.4 | 13.2 | 85.6 | 1,305 | 326 |
Zinc (mg) | 0.1 | 0.5 | 2.4 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 4 | 1 |
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