Nutritional Facts: Coffee Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1/4 cup (60g)
espresso coffee
3 1/2 tablespoons (44g)
caster sugar
2 tablespoons (28g)
butter
2 tablespoons (16g)
cornstarch
2 (31g)
egg yolks
2 (66g)
egg whites
1 tablespoon (13g)
caster sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.3 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.3 0.4 n/a 1 0
Ash (g) 0.9 0.1 0.0 0.6 0.0 0.5 0.4 0.0 3 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 0.5 0.8 n/a 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 127.2 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Calcium (mg) 145.2 1.2 0.4 6.8 0.3 39.5 4.6 0.1 198 50
Calories 78.1 1.2 170.7 203.6 61.0 98.5 34.3 48.8 696 174
Calories (kj) 327.0 4.8 713.5 851.7 255.0 411.9 142.6 203.9 2,910 728
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 0.0 44.1 0.0 14.6 1.1 0.5 12.6 79 20
Cholesterol (mg) 17.1 0.0 0.0 61.1 0.0 332.0 0.0 0.0 410 103
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 6.1 0.6 0.0 0.9 0.0 44.7 2.6 0.0 55 14
Folate, DFE (mcg) 6.1 0.6 0.0 0.9 0.0 44.7 2.6 0.0 55 14
Folate, food (mcg) 6.1 0.6 0.0 0.9 0.0 44.7 2.6 0.0 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0 0
Glutamic acid (g) 0.8 n/a n/a 0.1 0.0 0.6 1.0 n/a 3 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.3 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.1 0.8 0.1 0.0 1 0
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.3 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 0.4 0.7 n/a 2 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.4 0.5 n/a 1 0
Magnesium (mg) 15.9 48.0 0.0 0.6 0.5 1.5 7.3 0.0 74 18
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 1.3 0.0 0.0 6.0 0.0 3.6 0.0 0.0 11 3
Niacin (mg) 0.1 3.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.5 n/a 1 0
Phosphorus (mg) 113.5 4.2 0.0 6.8 2.1 119.3 9.9 0.0 256 64
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.9 0.0 1.3 0.0 0.0 2 1
Potassium (mg) 184.2 69.0 0.9 6.8 0.5 33.4 107.6 0.3 403 101
Proline (g) 0.4 n/a n/a 0.0 0.0 0.2 0.3 n/a 1 0
Protein (g) 4.0 0.1 0.0 0.2 0.0 4.9 7.2 0.0 16 4
Retinol (mcg) 37.8 0.0 0.0 190.6 0.0 113.5 0.0 0.0 342 85
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 2.8 0.1 0.0 14.6 0.0 2.9 0.0 0.0 20 5
Selenium (mcg) 2.4 0.0 0.3 0.3 0.4 17.1 13.2 0.1 34 8
Serine (g) 0.2 n/a n/a 0.0 0.0 0.4 0.5 n/a 1 0
Sodium (mg) 59.8 8.4 0.4 202.8 1.4 14.7 109.6 0.1 397 99
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 44.0 n/a n/a 0.0 0.0 12.6 57 14
Sugar n/a 0.0 44.0 0.0 0.0 0.2 0.5 12.6 57 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.3 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.7 0.0 0.8 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0 0
Total Fat (g) 4.5 0.1 0.0 23.0 0.0 8.1 0.1 0.0 36 9
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.3 n/a 1 0
Valine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.5 n/a 1 0
Vitamin A, IU (IU) 168.4 0.0 0.0 709.7 0.0 441.3 0.0 0.0 1,319 330
Vitamin A, RAE (mcg) 40.3 0.0 0.0 194.3 0.0 116.6 0.0 0.0 351 88
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 17.0 0.0 66.7 0.0 0.0 84 21
Water (g) 107.0 58.7 0.0 4.5 1.3 16.0 57.8 0.0 245 61
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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