Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
3 medium (330g) onions |
12 ounces (340g) carrots |
5 (680g) yukon gold potatoes |
28 ounces (795g) frozen corn |
2 cups (474g) hot water |
2 cups (488g) milk |
1 tablespoon (7g) pepper |
1 teaspoon (6g) salt |
1/2 cup (119g) whipping cream |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | 0.4 | 2.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.3 | 0.6 | 1.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 0.6 | 1.2 | 3.3 | 6.3 | 3.8 | 0.5 | 3.5 | 0.3 | 6.0 | 0.5 | 0.1 | 26 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.6 | 3.1 | 1.8 | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 75.9 | 112.3 | 34.0 | 31.8 | 14.2 | 580.7 | 30.6 | 1.4 | 77.4 | 2.3 | 967 | 81 |
| Calories | 203.6 | 132.0 | 139.5 | 591.6 | 699.8 | 0.0 | 312.3 | 17.3 | 0.0 | 410.6 | 56.9 | 2,564 | 214 |
| Calories (kj) | 851.7 | 547.8 | 588.5 | 2,482.0 | 2,934.3 | 0.0 | 1,307.8 | 72.5 | 0.0 | 1,717.2 | 238.0 | 10,740 | 895 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 30.8 | 32.6 | 136.9 | 165.5 | 0.0 | 22.7 | 4.4 | 0.0 | 3.3 | 11.9 | 408 | 34 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 163.0 | 0.0 | 292 | 24 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 9.5 | 12.2 | 19.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 49 | 4 |
| Folate (mcg) | 0.9 | 62.7 | 64.6 | 68.0 | 286.3 | 0.0 | 24.4 | 1.2 | 0.0 | 4.8 | 28.6 | 541 | 45 |
| Folate, DFE (mcg) | 0.9 | 62.7 | 64.6 | 68.0 | 286.3 | 0.0 | 24.4 | 1.2 | 0.0 | 4.8 | 45.5 | 558 | 47 |
| Folate, food (mcg) | 0.9 | 62.7 | 64.6 | 68.0 | 286.3 | 0.0 | 24.4 | 1.2 | 0.0 | 4.8 | 4.5 | 517 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 2 |
| Fructose | n/a | 4.3 | 1.9 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 2.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.1 | 0.9 | 1.2 | 2.1 | 4.7 | n/a | 3.4 | 0.1 | 0.0 | 0.5 | 0.5 | 14 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 1.0 | 2.1 | 3.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 0.8 | 2.6 | n/a | 1.6 | 0.1 | 0.0 | 0.2 | 0.1 | 6 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.8 | 1.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.6 | 33.0 | 40.8 | 149.6 | 143.1 | 4.7 | 63.4 | 11.8 | 0.1 | 8.3 | 3.4 | 459 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.5 | 0.9 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 5.2 | 0.1 | 0.0 | 12.7 | 0.0 | 26 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 3.3 | 9.8 | 13.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 29 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.9 | 3.5 | 2.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.6 | 1.1 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 6.8 | 95.7 | 119.1 | 299.2 | 548.7 | 0.0 | 453.8 | 10.9 | 0.0 | 73.8 | 16.9 | 1,625 | 135 |
| Phytosterols | n/a | 49.5 | n/a | n/a | n/a | n/a | 0.0 | 6.3 | 0.0 | n/a | n/a | 56 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.4 | 0.3 | 2.9 | 0.0 | 0.7 | 0.1 | 0.0 | 1.6 | 0.1 | 7 | 1 |
| Potassium (mg) | 6.8 | 481.8 | 1,088.6 | 2,577.2 | 1,669.9 | 4.7 | 736.9 | 91.7 | 0.5 | 89.3 | 16.7 | 6,764 | 564 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.5 | 2.2 | n/a | 1.6 | 0.1 | 0.0 | 0.2 | 0.2 | 5 | 0 |
| Protein (g) | 0.2 | 3.6 | 3.2 | 12.7 | 24.0 | 0.0 | 16.0 | 0.7 | 0.0 | 2.4 | 1.6 | 65 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 482.0 | 0.0 | 824 | 69 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 11.1 | 0.1 | 0.0 | 27.4 | 0.0 | 55 | 5 |
| Selenium (mcg) | 0.3 | 1.7 | 0.3 | 2.0 | 5.6 | 0.0 | 9.8 | 0.3 | 0.0 | 0.6 | 5.3 | 26 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.6 | 1.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 202.8 | 13.2 | 234.7 | 27.2 | 23.9 | 14.2 | 239.1 | 1.4 | 2,325.5 | 45.2 | 0.3 | 3,128 | 261 |
| Starch | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 12.2 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Sugar (g) | 0.0 | 14.0 | 16.1 | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.6 | 0.5 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.3 | 0.8 | 0.7 | 6.1 | 0.0 | 17.9 | 0.2 | 0.0 | 44.0 | 0.2 | 93 | 8 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.7 | 1.4 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 709.7 | 6.6 | 56,833.8 | 20.4 | 0.0 | 0.0 | 673.4 | 37.7 | 0.0 | 1,749.3 | 0.0 | 60,031 | 5,003 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 2,840.7 | 0.0 | 0.0 | 0.0 | 161.0 | 1.9 | 0.0 | 489.1 | 0.0 | 3,687 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 2.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 24.4 | 20.1 | 88.4 | 50.9 | 0.0 | 7.3 | 0.0 | 0.0 | 0.7 | 0.0 | 192 | 16 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 49 | 4 |
| Water (g) | 4.5 | 294.1 | 300.4 | 523.5 | 595.8 | 473.5 | 427.9 | 0.9 | 0.0 | 68.7 | 1.9 | 2,691 | 224 |
| Zinc (mg) | 0.0 | 0.6 | 0.8 | 2.0 | 2.9 | 0.0 | 1.9 | 0.1 | 0.0 | 0.3 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.