Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (720g) chicken stock |
1 tablespoon (14g) canola oil |
1 lb (455g) boneless skinless chicken |
1 to taste (0g) salt and pepper |
3 tablespoons (43g) butter |
1 teaspoon (2g) fresh ginger |
1/2 medium (55g) onions |
1/2 medium (55g) onions |
1 (3g) garlic cloves |
3 tablespoons (23g) flour |
2 tablespoons (13g) curry powder |
2 tablespoons (0g) crushed tomatoes |
1 (0g) bay leaves |
1 medium (61g) carrots |
1 medium (213g) potatoes |
1 small (149g) fuji apples |
1 teaspoon (7g) honey |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
Alanine | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Ash (g) | 4.5 | 0.0 | 5.2 | n/a | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.6 | 2.3 | 0.3 | 0.0 | 3.2 | 18 | 5 |
Aspartic acid | n/a | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 11 | 3 |
Beta-sitosterol | n/a | 57.8 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 21.6 | 0.0 | 22.8 | n/a | 10.2 | 0.3 | 12.7 | 12.7 | 5.4 | 3.5 | 60.2 | n/a | 0.5 | 20.1 | 25.6 | 8.9 | 0.4 | 3.6 | 209 | 52 |
Calories | 259.2 | 123.8 | 518.8 | n/a | 305.4 | 1.6 | 22.0 | 22.0 | 4.5 | 85.3 | 41.0 | n/a | 0.2 | 25.0 | 164.0 | 77.5 | 21.1 | 10.8 | 1,682 | 421 |
Calories (kj) | 1,087.2 | 517.9 | 2,170.9 | n/a | 1,277.6 | 6.7 | 91.3 | 91.3 | 18.7 | 357.0 | 171.4 | n/a | 0.8 | 105.5 | 683.7 | 324.8 | 88.1 | 45.2 | 7,038 | 1,759 |
Campesterol | n/a | 33.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
Carbohydrates (g) | 25.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5.1 | 5.1 | 1.0 | 17.9 | 7.3 | n/a | 0.0 | 5.8 | 37.2 | 20.6 | 5.7 | 1.0 | 133 | 33 |
Cholesterol (mg) | 21.6 | 0.0 | 291.3 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 101 |
Copper (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.6 | 4.2 | n/a | 0.0 | 1.7 | 4.7 | 3.6 | 0.0 | 0.1 | 17 | 4 |
Folate (mcg) | 36.0 | 0.0 | 18.2 | n/a | 1.3 | 0.2 | 10.5 | 10.5 | 0.1 | 42.9 | 19.4 | n/a | 0.1 | 11.6 | 34.1 | 4.5 | 0.1 | 3.2 | 193 | 48 |
Folate, DFE (mcg) | 36.0 | 0.0 | 18.2 | n/a | 1.3 | 0.2 | 10.5 | 10.5 | 0.1 | 68.2 | 19.4 | n/a | 0.1 | 11.6 | 34.1 | 4.5 | 0.1 | 3.2 | 218 | 54 |
Folate, food (mcg) | 36.0 | 0.0 | 18.2 | n/a | 1.3 | 0.2 | 10.5 | 10.5 | 0.1 | 6.8 | 19.4 | n/a | 0.1 | 11.6 | 34.1 | 4.5 | 0.1 | 3.2 | 157 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.6 | 8.8 | 2.8 | n/a | 14 | 4 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.7 | 3.6 | 2.5 | n/a | 9 | 2 |
Glutamic acid | n/a | n/a | 14.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.4 | 17 | 4 |
Glycine | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Histidine | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Iron (mg) | 1.5 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 3.7 | n/a | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.4 | 11 | 3 |
Isoleucine | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 2 |
Lysine | n/a | n/a | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 10 | 2 |
Magnesium (mg) | 28.8 | 0.0 | 118.3 | n/a | 0.9 | 0.9 | 5.5 | 5.5 | 0.8 | 5.2 | 32.0 | n/a | 0.1 | 7.3 | 49.0 | 7.5 | 0.1 | 7.2 | 269 | 67 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Methionine | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 4.2 | 8.9 | 3.5 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
Niacin (mg) | 11.4 | 0.0 | 47.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.6 | 2.2 | 0.1 | 0.0 | 0.7 | 65 | 16 |
Pantothenic acid | n/a | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 8 | 2 |
Phenylalanine | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Phosphorus (mg) | 194.4 | 0.0 | 955.7 | n/a | 10.2 | 0.7 | 16.0 | 16.0 | 4.6 | 25.3 | 44.0 | n/a | 0.1 | 21.4 | 121.4 | 16.4 | 0.3 | 23.4 | 1,450 | 362 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 8.3 | 8.3 | n/a | n/a | 9.1 | n/a | n/a | n/a | 10.7 | 17.9 | n/a | n/a | 54 | 14 |
Polyunsaturated Fat (g) | 1.5 | 3.9 | 1.8 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 756.0 | 0.0 | 1,683.9 | n/a | 10.2 | 8.3 | 80.3 | 80.3 | 12.0 | 25.1 | 194.4 | n/a | 0.3 | 195.2 | 896.7 | 159.4 | 3.6 | 38.2 | 4,144 | 1,036 |
Proline | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Protein (g) | 18.1 | 0.0 | 96.6 | n/a | 0.4 | 0.0 | 0.6 | 0.6 | 0.2 | 2.4 | 1.6 | n/a | 0.0 | 0.6 | 4.3 | 0.4 | 0.0 | 1.9 | 128 | 32 |
Retinol (mcg) | 7.2 | 0.0 | 41.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 84 |
Riboflavin (mg) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.3 | 1.0 | 2.6 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Selenium (mcg) | 15.8 | 0.0 | 145.6 | n/a | 0.4 | 0.0 | 0.3 | 0.3 | 0.4 | 7.9 | 2.2 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 174 | 43 |
Serine | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Sodium (mg) | 1,029.6 | 0.0 | 527.9 | n/a | 304.2 | 0.3 | 2.2 | 2.2 | 0.5 | 0.5 | 6.6 | n/a | 0.0 | 42.1 | 12.8 | 1.5 | 0.3 | 1,005.5 | 2,936 | 734 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 32.9 | 0.1 | n/a | n/a | 34 | 8 |
Stigmasterol | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.4 | 3.1 | 0.1 | n/a | 7 | 2 |
Sugar (g) | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.9 | 1.7 | 15.5 | 5.7 | 0.3 | 43 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Tocopherol, alpha (mg) | 0.2 | 2.4 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 3.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Total Fat (g) | 8.6 | 14.0 | 11.8 | n/a | 34.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 72 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Valine | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Vitamin A, IU (IU) | 21.6 | 0.0 | 136.5 | n/a | 1,064.6 | 0.0 | 1.1 | 1.1 | 0.3 | 0.0 | 124.2 | n/a | 3.7 | 10,190.7 | 4.3 | 80.5 | 0.0 | 0.0 | 11,629 | 2,907 |
Vitamin A, RAE (mcg) | 7.2 | 0.0 | 41.0 | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.2 | 509.4 | 0.0 | 4.5 | 0.0 | 0.0 | 860 | 215 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 1.4 | 0.0 | 5.5 | n/a | 0.0 | 0.1 | 4.1 | 4.1 | 0.9 | 0.0 | 1.4 | n/a | 0.0 | 3.6 | 42.0 | 6.9 | 0.0 | 0.0 | 70 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 22.8 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Water (g) | 663.5 | 0.0 | 344.9 | n/a | 6.8 | 1.6 | 49.0 | 49.0 | 1.8 | 2.8 | 1.2 | n/a | 0.0 | 53.9 | 169.0 | 127.5 | 1.2 | 11.9 | 1,484 | 371 |
Zinc (mg) | 1.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 6 | 1 |
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