Nutritional Facts: Rhubarb & White Chocolate Puddings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
rhubarb
120 g (120g)
brown sugar
2 tablespoons (30g)
orange juice
1 cup (125g)
self-rising flour
1/2 teaspoon (2g)
bicarbonate of soda
140 g (140g)
white chocolate
2 (100g)
eggs
125 g (125g)
unsalted butter
1 to taste (85g)
custard
Total 1 serving
Alanine n/a n/a 0.0 0.4 n/a n/a 0.7 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.5 n/a n/a 0.8 0.0 n/a 1 0
Ash (g) 1.9 0.5 0.1 5.4 0.8 2.1 1.1 0.1 n/a 12 2
Aspartic acid n/a n/a 0.0 0.5 n/a n/a 1.3 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 215.0 99.6 3.3 422.5 0.0 278.6 56.0 30.0 n/a 1,105 184
Calories 52.5 456.0 13.4 442.5 0.0 754.6 143.0 896.3 n/a 2,758 460
Calories (kj) 220.0 1,908.0 55.9 1,851.3 0.0 3,155.6 599.0 3,748.8 n/a 11,539 1,923
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 11.4 117.7 3.1 92.8 0.0 82.9 0.7 0.1 n/a 309 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.4 372.0 268.8 n/a 670 112
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.3 n/a n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 4.5 0.0 0.1 3.4 0.0 0.3 0.0 0.0 n/a 8 1
Folate (mcg) 17.5 1.2 8.9 245.0 0.0 9.8 47.0 3.8 n/a 333 56
Folate, DFE (mcg) 17.5 1.2 8.9 383.8 0.0 9.8 47.0 3.8 n/a 472 79
Folate, food (mcg) 17.5 1.2 8.9 47.5 0.0 9.8 47.0 3.8 n/a 136 23
Folic acid (mcg) 0.0 0.0 0.0 197.5 0.0 0.0 0.0 0.0 n/a 198 33
Fructose n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.4 n/a n/a 2 0
Glutamic acid n/a n/a 0.0 4.2 n/a n/a 1.7 0.2 n/a 6 1
Glycine n/a n/a 0.0 0.4 n/a n/a 0.4 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.3 n/a n/a 0.3 0.0 n/a 1 0
Iron (mg) 0.6 0.9 0.1 5.8 0.0 0.3 1.8 0.0 n/a 9 2
Isoleucine n/a n/a 0.0 0.4 n/a n/a 0.7 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.9 n/a n/a 1.1 0.1 n/a 2 0
Lysine n/a n/a 0.0 0.3 n/a n/a 0.9 0.1 n/a 1 0
Magnesium (mg) 30.0 10.8 3.3 23.8 0.0 16.8 12.0 2.5 n/a 99 17
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.0 0.2 n/a n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 12.7 3.7 26.3 n/a 43 7
Niacin (mg) 0.8 0.1 0.1 7.3 0.0 1.0 0.1 0.1 n/a 9 2
Pantothenic acid (mg) 0.2 0.2 0.1 0.5 0.0 0.9 1.5 0.1 n/a 3 1
Phenylalanine n/a n/a 0.0 0.6 n/a n/a 0.7 0.1 n/a 1 0
Phosphorus (mg) 35.0 4.8 5.1 743.8 0.0 246.4 198.0 30.0 n/a 1,263 211
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.5 0.0 1.4 1.9 3.8 n/a 8 1
Potassium (mg) 720.0 159.6 59.5 155.0 0.0 400.4 138.0 30.0 n/a 1,663 277
Proline n/a n/a 0.0 1.4 n/a n/a 0.5 0.1 n/a 2 0
Protein (g) 2.3 0.1 0.2 12.4 0.0 8.2 12.6 1.1 n/a 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.6 160.0 838.8 n/a 1,011 169
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.4 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 27.2 3.1 64.2 n/a 95 16
Selenium (mcg) 2.8 1.4 0.0 43.0 0.0 6.3 30.7 1.3 n/a 85 14
Serine n/a n/a 0.0 0.6 n/a n/a 1.0 0.1 n/a 2 0
Sodium (mg) 10.0 33.6 0.3 1,587.5 629.3 126.0 142.0 13.8 n/a 2,542 424
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 113.5 n/a n/a n/a n/a 0.0 n/a n/a 113 19
Sugar (g) 2.8 116.4 2.5 0.3 0.0 82.6 0.4 0.1 n/a 205 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.3 n/a n/a 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 1.3 1.1 2.9 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 0.5 0.0 0.1 1.2 0.0 44.9 9.5 101.4 n/a 158 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.4 n/a n/a 0.5 0.1 n/a 1 0
Valine n/a n/a 0.0 0.5 n/a n/a 0.9 0.1 n/a 1 0
Vitamin A, IU (IU) 255.0 0.0 59.5 0.0 0.0 42.0 540.0 3,123.8 n/a 4,020 670
Vitamin A, RAE (mcg) 12.5 0.0 3.0 0.0 0.0 12.6 160.0 855.0 n/a 1,043 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.2 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0 0
Vitamin C (mg) 20.0 0.0 14.9 0.0 0.0 0.7 0.0 0.0 n/a 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 75.0 n/a 157 26
Water (g) 234.0 1.6 26.3 13.2 0.0 1.8 76.2 22.4 n/a 376 63
Zinc (mg) 0.3 0.0 0.0 0.8 0.0 1.0 1.3 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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