Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) linguine |
1 tablespoon (14g) olive oil |
2 tablespoons (17g) garlic |
1/4 cup (59g) dry white wine |
3 (369g) fresh tomatoes |
10 ounces (297g) baby clams |
2/3 cup (120g) tomatoes |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) black pepper |
1 teaspoon (3g) capers |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.3 | 0.1 | 1.8 | 5.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | n/a | 0.5 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.1 | 30.3 | 5.3 | 36.9 | 116.0 | 12.0 | 7.8 | 8.0 | 0.1 | 2.5 | 1.1 | 268 | 67 |
| Calories | 845.9 | 119.3 | 24.9 | 48.2 | 66.4 | 255.8 | 21.6 | 0.8 | 1.3 | 0.6 | 1.4 | 0.7 | 1,387 | 347 |
| Calories (kj) | 3,540.8 | 499.4 | 104.2 | 201.1 | 273.1 | 1,071.0 | 88.8 | 3.4 | 5.5 | 2.6 | 6.0 | 2.7 | 5,799 | 1,450 |
| Carbohydrates (g) | 170.2 | 0.0 | 5.5 | 1.5 | 14.4 | 10.6 | 4.7 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.4 | 0.0 | 4.4 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 14 | 4 |
| Folate (mcg) | 540.4 | 0.0 | 0.5 | 0.6 | 55.4 | 14.9 | 18.0 | 1.1 | 1.2 | 0.1 | 0.1 | 0.7 | 633 | 158 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 0.5 | 0.6 | 55.4 | 14.9 | 18.0 | 1.1 | 1.2 | 0.1 | 0.1 | 0.7 | 984 | 246 |
| Folate, food (mcg) | 41.0 | 0.0 | 0.5 | 0.6 | 55.4 | 14.9 | 18.0 | 1.1 | 1.2 | 0.1 | 0.1 | 0.7 | 133 | 33 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 5.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 4.6 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.1 | n/a | 1.6 | 6.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.3 | 0.2 | 1.0 | 4.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 120.8 | 0.0 | 4.2 | 5.9 | 40.6 | 56.5 | 13.2 | 2.5 | 1.4 | 0.2 | 1.0 | 0.9 | 247 | 62 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 0.1 | 2.2 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 430.9 | 0.0 | 25.6 | 10.6 | 88.6 | 589.0 | 28.8 | 1.0 | 0.7 | 0.3 | 0.9 | 0.3 | 1,177 | 294 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 25.8 | n/a | 8.4 | 0.4 | 1.0 | n/a | 0.5 | 1.4 | 67 | 17 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 508.4 | 0.1 | 67.0 | 41.7 | 874.5 | 136.8 | 284.5 | 9.2 | 6.3 | 3.6 | 7.6 | 1.1 | 1,941 | 485 |
| Proline (g) | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 29.7 | 0.0 | 1.1 | 0.0 | 3.2 | 43.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 67 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 144.1 | 0.0 | 2.4 | 0.1 | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 59 |
| Serine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 0.3 | 2.8 | 2.9 | 18.5 | 1,788.0 | 6.0 | 0.3 | 0.1 | 0.2 | 0.1 | 84.1 | 1,917 | 479 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 147 | 37 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.2 | 0.6 | 9.7 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 2.0 | 2.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | n/a | n/a | 0.4 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 3.4 | 13.5 | 0.1 | 0.0 | 0.7 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.5 | 0.0 | 3,073.8 | 892.5 | 1,000.1 | 2.6 | 8.5 | 51.0 | 3.1 | 3.9 | 5,037 | 1,259 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | 267.7 | 50.4 | 0.1 | 0.4 | 2.6 | 0.2 | 0.2 | 477 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 50.6 | 0.0 | 16.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 22.6 | 0.0 | 9.8 | 51.1 | 348.8 | 235.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 783 | 196 |
| Zinc (mg) | 3.2 | 0.0 | 0.2 | 0.1 | 0.6 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.