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Nutritional Facts: Iceberg Wedge With Warm Bacon & Blue Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
mayonnaise
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (7g)
fresh coarse ground black pepper
1 teaspoon (5g)
hot pepper sauce
1 cup (135g)
blue cheese
1 to taste (0g)
buttermilk
1/2 lb (227g)
bacon
1 large (324g)
head iceberg lettuce
1/2 (55g)
red onions
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.9 n/a 1.7 0.1 0.0 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 1.0 n/a 1.7 0.0 0.1 3 0
Ash n/a 0.1 0.3 0.3 6.9 n/a 5.7 1.2 0.2 15 2
Aspartic acid n/a n/a 0.1 0.0 1.9 n/a 2.5 0.4 0.1 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 1.8 30.6 0.4 712.8 n/a 13.6 58.3 12.7 830 138
Calories n/a 6.5 17.3 0.5 476.6 n/a 1,038.7 45.4 22.0 1,607 268
Calories (kj) n/a 26.8 72.5 2.2 1,994.0 n/a 4,350.0 187.9 91.3 6,725 1,121
Carbohydrates n/a 2.0 4.4 0.1 3.2 n/a 1.5 9.6 5.1 26 4
Cholesterol n/a 0.0 0.0 0.0 101.3 n/a 154.2 0.0 0.0 255 43
Copper n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.1 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0 0
Dietary Fiber n/a 0.1 1.7 0.0 0.0 n/a 0.0 3.9 0.9 7 1
Folate n/a 5.9 1.2 0.3 48.6 n/a 4.5 94.0 10.5 165 27
Folate, DFE n/a 5.9 1.2 0.3 48.6 n/a 4.5 94.0 10.5 165 27
Folate, food n/a 5.9 1.2 0.3 48.6 n/a 4.5 94.0 10.5 165 27
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a n/a n/a n/a 3.2 0.7 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a n/a 2.9 1.1 4 1
Glutamic acid n/a n/a 0.1 0.0 7.0 n/a 3.9 0.6 0.1 12 2
Glycine n/a n/a 0.0 0.0 0.5 n/a 1.8 0.0 0.0 2 0
Histidine n/a n/a 0.0 0.0 1.0 n/a 1.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Iron n/a 0.0 0.7 0.0 0.4 n/a 1.1 1.3 0.1 4 1
Isoleucine n/a n/a 0.0 0.0 1.5 n/a 1.2 0.1 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.1 0.0 2.6 n/a 2.0 0.1 0.0 5 1
Lysine n/a n/a 0.0 0.0 2.5 n/a 2.2 0.1 0.0 5 1
Magnesium n/a 1.8 11.8 0.2 31.1 n/a 27.2 22.7 5.5 100 17
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.8 n/a 0.6 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 10.5 n/a 45.5 0.0 0.0 56 9
Niacin n/a 0.0 0.1 0.0 1.4 n/a 8.7 0.4 0.1 11 2
Pantothenic acid n/a 0.0 0.1 0.0 2.3 n/a 1.2 0.3 0.1 4 1
Phenylalanine n/a n/a 0.0 0.0 1.5 n/a 1.0 0.1 0.0 3 0
Phosphorus n/a 2.4 10.9 0.5 522.5 n/a 426.4 64.8 16.0 1,043 174
Phytosterols n/a n/a 6.3 n/a n/a n/a n/a 32.4 8.3 47 8
Polyunsaturated Fat n/a 0.0 0.1 0.0 1.1 n/a 10.9 0.2 0.0 12 2
Potassium n/a 30.4 91.7 6.8 345.6 n/a 471.7 456.8 80.3 1,483 247
Proline n/a n/a 0.1 0.0 2.8 n/a 1.4 0.0 0.0 4 1
Protein n/a 0.1 0.7 0.0 28.9 n/a 26.3 2.9 0.6 60 10
Retinol n/a 0.0 0.0 0.0 259.2 n/a 24.9 0.0 0.0 284 47
Riboflavin n/a 0.0 0.0 0.0 0.5 n/a 0.3 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.0 25.2 n/a 34.0 0.1 0.0 59 10
Selenium n/a 0.0 0.3 0.0 19.6 n/a 45.8 0.3 0.3 66 11
Serine n/a n/a 0.0 0.0 1.5 n/a 1.0 0.1 0.0 3 0
Sodium n/a 0.3 1.4 124.2 1,883.3 n/a 1,889.2 32.4 2.2 3,933 655
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0.5 1 0
Sugar n/a 0.7 0.0 0.1 0.7 n/a 0.0 6.4 2.3 10 2
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.0 1.1 n/a 1.0 0.1 0.0 2 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.3 n/a 0.6 0.6 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.2 0.3 0.0 1 0
Total Fat n/a 0.1 0.2 0.0 38.8 n/a 102.1 0.5 0.1 142 24
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.4 n/a 0.2 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 1.7 n/a 0.8 0.0 0.0 3 0
Valine n/a n/a 0.0 0.0 2.1 n/a 1.4 0.1 0.0 4 1
Vitamin A, IU n/a 1.8 37.7 7.6 1,030.1 n/a 83.9 1,626.5 1.1 2,789 465
Vitamin A, RAE n/a 0.0 1.9 0.4 267.3 n/a 24.9 81.0 0.0 375 63
Vitamin B-12 n/a 0.0 0.0 0.0 1.6 n/a 1.6 0.0 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 n/a 0.5 0.1 0.1 1 0
Vitamin C n/a 11.4 0.0 3.5 0.0 n/a 0.0 9.1 4.1 28 5
Vitamin D n/a 0.0 0.0 n/a 28.4 n/a 142.9 0.0 0.0 171 29
Water n/a 27.2 0.9 4.2 57.3 n/a 91.2 309.9 49.0 540 90
Zinc n/a 0.0 0.1 0.0 3.6 n/a 2.7 0.5 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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