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Nutritional Facts: Hamburg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
chili powder
1 1/2 cups (384g)
canned corn
2 cups (480g)
canned tomatoes
1 1/2 cups (0g)
seasoned stuffing mix
1/4 cup (59g)
water
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.3 0.1 n/a n/a 0.0 6 1
Ash (g) 4.1 0.4 9.0 0.2 3.1 3.9 n/a 0.1 1.1 22 4
Aspartic acid (g) 7.6 0.1 0.0 0.0 0.6 0.8 n/a n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 2.2 4.5 15.4 148.8 n/a 1.8 16.9 283 57
Calories 975.2 44.0 0.0 3.8 245.8 81.6 n/a 0.0 405.5 1,756 351
Calories (kj) 4,073.3 182.6 0.0 15.9 1,029.1 345.6 n/a 0.0 1,695.9 7,342 1,468
Carbohydrates (g) 0.0 10.3 0.0 0.7 59.2 19.2 n/a 0.0 0.5 90 18
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 62
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.5 6.5 4.8 n/a 0.0 0.0 14 3
Folate (mcg) 27.2 20.9 0.0 0.4 145.9 38.4 n/a 0.0 0.6 233 47
Folate, DFE (mcg) 27.2 20.9 0.0 0.4 145.9 38.4 n/a 0.0 0.6 233 47
Folate, food (mcg) 27.2 20.9 0.0 0.4 145.9 38.4 n/a 0.0 0.6 233 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.1 0.8 6.1 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.8 5.3 n/a n/a n/a 8 2
Glutamic acid (g) 12.7 0.3 0.0 0.0 1.5 2.3 n/a n/a 0.1 17 3
Glycine (g) 5.7 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.0 0.2 1.6 4.7 n/a 0.0 0.0 16 3
Isoleucine (g) 3.7 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 8 2
Lysine (g) 7.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 8 2
Magnesium (mg) 81.6 11.0 0.1 2.0 61.4 52.8 n/a 0.6 1.7 211 42
Maltose n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.6 0.1 n/a 0.0 22.2 53 11
Niacin (mg) 21.1 0.1 0.0 0.2 3.6 3.4 n/a 0.0 0.0 28 6
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 2.0 0.6 n/a 0.0 0.0 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 4 1
Phosphorus (mg) 775.6 31.9 0.0 4.1 195.8 91.2 n/a 0.0 13.0 1,112 222
Phytosterols n/a 16.5 0.0 1.1 n/a n/a n/a n/a 82.3 100 20
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.9 0.2 n/a 0.0 11.8 15 3
Potassium (mg) 1,338.1 160.6 0.7 26.3 629.8 902.4 n/a 0.6 23.7 3,082 616
Proline (g) 4.3 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.0 5 1
Protein (g) 84.3 1.2 0.0 0.2 7.5 3.7 n/a 0.0 0.5 97 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433.2 433 87
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.3 0.1 n/a 0.0 9.4 36 7
Selenium (mcg) 71.7 0.6 0.0 0.3 2.7 0.5 n/a 0.0 0.0 76 15
Serine (g) 3.4 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 4 1
Sodium (mg) 299.4 4.4 3,488.2 22.1 46.1 686.4 n/a 1.8 531.9 5,080 1,016
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 8.9 0.0 n/a n/a n/a 10 2
Sugar (g) 0.0 4.7 0.0 0.1 10.9 11.4 n/a 0.0 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.5 0.1 3.3 n/a 0.0 1.7 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.2 1.9 0.6 n/a 0.0 45.4 116 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 2.2 0.0 400.3 249.6 561.6 n/a 0.0 2,017.4 3,231 646
Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.0 11.5 28.8 n/a 0.0 461.9 522 104
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 21.1 44.6 n/a 0.0 0.1 74 15
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 4
Water (g) 298.1 98.0 0.0 0.1 312.3 452.5 n/a 59.2 8.9 1,229 246
Zinc (mg) 20.3 0.2 0.0 0.1 1.4 0.7 n/a 0.0 0.0 23 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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