Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (9g) garlic cloves |
2 large (300g) onions |
2 tablespoons (27g) olive oil |
3 lbs (0g) lean meat |
12 ounces (340g) dark beer |
14 1/2 ounces (411g) beef consomme |
6 ounces (171g) tomato paste |
14 1/2 ounces (411g) chopped tomatoes |
2 tablespoons (16g) flour |
3 tablespoons (18g) cumin |
3 tablespoons (24g) chili powder |
3 teaspoons (18g) salt |
1 teaspoon (2g) cayenne |
2 1/2 cups (593g) water |
14 1/2 ounces (297g) black beans |
14 1/2 ounces (407g) pinto beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 1.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.6 | 2.0 | 4 | 1 |
| Ash (g) | 0.1 | 1.1 | 0.0 | n/a | 0.5 | 8.8 | 4.8 | 2.1 | 0.1 | 1.4 | 2.8 | 18.0 | 0.1 | 0.6 | 3.4 | 4.8 | 49 | 8 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 3.2 | 4.6 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 69.0 | 0.3 | n/a | 13.6 | 28.8 | 61.7 | 41.1 | 2.3 | 167.6 | 79.2 | 4.3 | 2.7 | 17.8 | 80.2 | 187.1 | 772 | 129 |
| Calories | 13.4 | 120.0 | 238.7 | n/a | 146.3 | 53.4 | 140.6 | 74.0 | 56.9 | 67.5 | 67.7 | 0.0 | 5.7 | 0.0 | 391.9 | 581.8 | 1,958 | 326 |
| Calories (kj) | 56.1 | 498.0 | 998.7 | n/a | 615.8 | 230.2 | 588.0 | 304.2 | 238.0 | 282.1 | 283.0 | 0.0 | 24.0 | 0.0 | 1,638.9 | 2,441.1 | 8,198 | 1,366 |
| Carbohydrates (g) | 3.0 | 28.0 | 0.0 | n/a | 12.1 | 3.5 | 32.4 | 16.0 | 11.9 | 8.0 | 11.9 | 0.0 | 1.0 | 0.0 | 70.4 | 106.7 | 305 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 4.9 | 0.4 | 1.9 | 8.4 | 0.0 | 0.5 | 0.0 | 25.8 | 36.6 | 91 | 15 |
| Folate (mcg) | 0.3 | 57.0 | 0.0 | n/a | 20.4 | 20.6 | 20.6 | 61.7 | 28.6 | 1.8 | 6.7 | 0.0 | 1.9 | 0.0 | 442.4 | 699.8 | 1,362 | 227 |
| Folate, DFE (mcg) | 0.3 | 57.0 | 0.0 | n/a | 20.4 | 20.6 | 20.6 | 61.7 | 45.5 | 1.8 | 6.7 | 0.0 | 1.9 | 0.0 | 442.4 | 699.8 | 1,379 | 230 |
| Folate, food (mcg) | 0.3 | 57.0 | 0.0 | n/a | 20.4 | 20.6 | 20.6 | 61.7 | 4.5 | 1.8 | 6.7 | 0.0 | 1.9 | 0.0 | 442.4 | 699.8 | 1,338 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 10.0 | 5.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.0 | n/a | 9.9 | 5.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 21 | 4 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.0 | n/a | 0.2 | n/a | 3.6 | 1.8 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 4.0 | 5.9 | 17 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.2 | n/a | 0.1 | 1.8 | 5.1 | 1.1 | 0.7 | 11.9 | 4.2 | 0.1 | 0.1 | 0.0 | 6.2 | 8.5 | 41 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 1.7 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2.1 | 3.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | 2.6 | 5 | 1 |
| Magnesium (mg) | 2.3 | 30.0 | 0.0 | n/a | 20.4 | 16.4 | 72.0 | 45.2 | 3.4 | 65.9 | 35.8 | 0.2 | 2.7 | 5.9 | 207.8 | 203.4 | 712 | 119 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 24 | 4 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | n/a | 1.7 | 2.4 | 5.3 | 2.4 | 0.9 | 0.8 | 2.8 | 0.0 | 0.2 | 0.0 | 1.5 | 1.3 | 20 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 2.2 | 4 | 1 |
| Phosphorus (mg) | 13.8 | 87.0 | 0.0 | n/a | 47.6 | 106.9 | 142.3 | 98.7 | 16.9 | 89.8 | 72.0 | 0.0 | 5.3 | 0.0 | 415.7 | 598.1 | 1,694 | 282 |
| Phytosterols | n/a | 45.0 | 59.7 | n/a | n/a | n/a | n/a | 28.8 | n/a | 12.2 | 19.9 | 0.0 | 1.5 | n/a | n/a | n/a | 167 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 1.9 | 0.0 | 0.2 | 0.0 | 0.7 | 1.0 | 8 | 1 |
| Potassium (mg) | 36.1 | 438.0 | 0.3 | n/a | 91.9 | 513.8 | 1,738.3 | 974.3 | 16.7 | 321.8 | 468.0 | 1.4 | 36.3 | 5.9 | 1,054.0 | 1,773.8 | 7,471 | 1,245 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 1.1 | 2.1 | 4 | 1 |
| Protein (g) | 0.6 | 3.3 | 0.0 | n/a | 1.6 | 10.4 | 7.4 | 3.6 | 1.6 | 3.2 | 3.2 | 0.0 | 0.2 | 0.0 | 26.3 | 36.7 | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 6 | 1 |
| Selenium (mcg) | 1.3 | 1.5 | 0.0 | n/a | 2.0 | 5.8 | 9.1 | 0.0 | 5.3 | 0.9 | 4.9 | 0.0 | 0.2 | 0.0 | 3.6 | 25.2 | 60 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 2.3 | 4 | 1 |
| Sodium (mg) | 1.5 | 12.0 | 0.5 | n/a | 13.6 | 2,684.3 | 1,354.3 | 20.6 | 0.3 | 30.2 | 393.6 | 6,976.4 | 0.5 | 17.8 | 3.0 | 4.1 | 11,513 | 1,919 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.6 | 62 | 10 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 5 | 1 |
| Sugar (g) | 0.1 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 10.8 | 0.0 | 0.4 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 1.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 7.4 | 2.2 | 0.0 | 0.6 | 9.2 | 0.0 | 0.5 | 0.0 | n/a | 3.8 | 28 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 27.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | 4.0 | 3.4 | 0.0 | 0.3 | 0.0 | 1.6 | 2.6 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 2.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.8 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 2,614.3 | 3,424.5 | 0.0 | 228.6 | 7,116.0 | 0.0 | 749.0 | 0.0 | 17.8 | 0.0 | 14,157 | 2,359 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 130.3 | 172.7 | 0.0 | 11.5 | 355.9 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 708 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 22.2 | 0.0 | n/a | 0.0 | 2.9 | 37.5 | 56.3 | 0.0 | 1.4 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 3.3 | 128 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 5.3 | 267.3 | 0.0 | n/a | 312.9 | 389.5 | 126.0 | 388.6 | 1.9 | 1.5 | 2.6 | 0.0 | 0.1 | 591.9 | 195.2 | 256.1 | 2,539 | 423 |
| Zinc (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.