Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) water |
1 cup (185g) long-grain rice |
1 teaspoon (6g) salt |
6 tablespoons (92g) lemon juice |
1 tablespoon (6g) ground cumin |
1 teaspoon (0g) spice essence |
1 small (14g) jalapenos |
1 clove (3g) garlic |
1/2 cup (108g) olive oil |
2 tablespoons (27g) olive oil |
2 medium (246g) fresh tomatoes |
1 large (301g) cucumbers |
1 medium (119g) bell peppers |
1 cup (100g) green onions |
1 cup (116g) radishes |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 1.2 | 6.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.5 | 0.8 | 0.6 | 13 | 2 |
| Aspartic acid | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 51.8 | 1.4 | 5.5 | 55.9 | n/a | 1.7 | 5.4 | 1.1 | 0.3 | 24.6 | 48.2 | 11.9 | 72.0 | 29.0 | 319 | 40 |
| Calories | 0.0 | 675.3 | 0.0 | 20.1 | 22.5 | n/a | 4.1 | 4.5 | 954.7 | 238.7 | 44.3 | 45.2 | 23.8 | 32.0 | 18.6 | 2,084 | 260 |
| Calories (kj) | 0.0 | 2,825.0 | 0.0 | 83.3 | 94.0 | n/a | 16.7 | 18.7 | 3,994.9 | 998.7 | 182.0 | 195.7 | 100.0 | 135.0 | 76.6 | 8,720 | 1,090 |
| Carbohydrates (g) | 0.0 | 147.9 | 0.0 | 6.3 | 2.7 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | 9.6 | 10.9 | 5.5 | 7.3 | 3.9 | 196 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.3 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3.0 | 1.5 | 2.0 | 2.6 | 1.9 | 15 | 2 |
| Folate (mcg) | 0.0 | 427.4 | 0.0 | 18.3 | 0.6 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 36.9 | 21.1 | 11.9 | 64.0 | 29.0 | 613 | 77 |
| Folate, DFE (mcg) | 0.0 | 716.0 | 0.0 | 18.3 | 0.6 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 36.9 | 21.1 | 11.9 | 64.0 | 29.0 | 902 | 113 |
| Folate, food (mcg) | 0.0 | 14.8 | 0.0 | 18.3 | 0.6 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 36.9 | 21.1 | 11.9 | 64.0 | 29.0 | 200 | 25 |
| Folic acid (mcg) | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.4 | 2.6 | 1.3 | n/a | 0.8 | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.1 | 2.3 | 1.4 | n/a | 1.2 | 9 | 1 |
| Glutamic acid | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | 0.4 | 0.2 | 5 | 1 |
| Glycine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 8.0 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.7 | 0.8 | 0.4 | 1.5 | 0.4 | 17 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 3.6 | 46.3 | 0.1 | 5.5 | 22.0 | n/a | 2.1 | 0.8 | 0.0 | 0.0 | 27.1 | 39.1 | 11.9 | 20.0 | 11.6 | 190 | 24 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 78.8 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 12 |
| Niacin (mg) | 0.0 | 7.8 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.6 | 0.5 | 0.3 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 212.8 | 0.0 | 7.3 | 29.9 | n/a | 3.6 | 4.6 | 0.0 | 0.0 | 59.0 | 72.2 | 23.8 | 37.0 | 23.2 | 474 | 59 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 238.7 | 59.7 | 17.2 | 42.1 | 10.7 | n/a | 8.1 | 381 | 48 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 11.4 | 2.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 15 | 2 |
| Potassium (mg) | 3.6 | 212.8 | 0.5 | 94.2 | 107.3 | n/a | 34.7 | 12.0 | 1.1 | 0.3 | 583.0 | 442.5 | 208.3 | 276.0 | 270.3 | 2,246 | 281 |
| Proline | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 13.2 | 0.0 | 0.3 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.2 | 2.0 | 1.0 | 1.8 | 0.8 | 23 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14.9 | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Selenium (mcg) | 0.0 | 27.9 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.7 | 31 | 4 |
| Serine | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 10.7 | 9.3 | 2,325.5 | 0.9 | 10.1 | n/a | 0.4 | 0.5 | 2.2 | 0.5 | 12.3 | 6.0 | 3.6 | 16.0 | 45.2 | 2,443 | 305 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 6.5 | 5.0 | 2.9 | 2.3 | 2.2 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 15.5 | 3.9 | 1.3 | 0.1 | 0.4 | 0.6 | 0.0 | 23 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 1.2 | 0.0 | 0.2 | 1.3 | n/a | 0.1 | 0.0 | 108.0 | 27.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5.5 | 76.2 | n/a | 150.9 | 0.3 | 0.0 | 0.0 | 2,049.2 | 316.1 | 440.3 | 997.0 | 8.1 | 4,044 | 505 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 103.3 | 15.1 | 21.4 | 50.0 | 0.0 | 201 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 35.4 | 0.5 | n/a | 16.6 | 0.9 | 0.0 | 0.0 | 33.7 | 8.4 | 95.7 | 18.8 | 17.2 | 227 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 355.1 | 21.5 | 0.0 | 84.5 | 0.5 | n/a | 12.8 | 1.8 | 0.0 | 0.0 | 232.5 | 286.6 | 111.7 | 89.8 | 110.5 | 1,307 | 163 |
| Zinc (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.4 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.